Yoga con Otty

20/01/2020

Yoga takes time and devotion 💞

Paramguru Sharath Jois explains why there are no short-cuts in ashtanga and what it takes to practise and teach the Mysore-style method.

14/06/2019

❣

28/05/2019

a transition asana in
Something i've been working on for a long time... something is finally starting to clic❤

08/05/2019

Post pratica sconvoltation 😅

30/04/2019

09/04/2019

which is also called .
and mean 🌺 the bodyvis locked firmly in this position and physical movements are reduced to a minimum. The lower back is naturally held straight and one can almost feel the balancing effect on the body - Hatha Yoga Pradipika

05/04/2019

Quando insegni ai tuoi amici come fare la verticale 😍😍
Practice, practice, practice!!!

04/04/2019

Yoga Therapy per la 🐘

20/03/2019

Everyday should be an day of happiness of simple little joys.

19/03/2019

Be greatful ❤ everyday and appreciate even the small things.. like a spring morning

17/03/2019

❤