Sabine Schneider - Emotion Code & Body Code Practitioner for People & Pets

07/10/2024

🚀 Change is Opportunity in Disguise—Are You Ready to Uncover It?

Change can be scary. 😨 The things we once knew can slip away, leaving us uncertain about what’s next. We may lose the comfort of certainty.

Yet, resisting change is impossible. It’s part of life. 🌍 Everything around us is constantly changing: from night to day, 🌅 shifting light, the seasons evolving 🍂❄️🌸☀️, even the cells in our bodies dying and being replaced. So, why does change feel so difficult for us? 🤔 Why do we suffer? Why do we put so much energy into resisting change, only to realize it’s unavoidable?

One major reason is the emotional baggage we carry. 🧳 Over the years, we accumulate unprocessed emotions that sit deep within us, like heavy stones weighing us down. 🪨 Often, we don’t even realize they’re there; we just feel the struggle. These old, unhealed emotions shape how we view change, often clouding our thoughts with pessimism and fear. 😞 No wonder change feels so draining.

But here’s the good news: there’s hope! 🌟 With my work, I can help you release that unnecessary weight from the past. I’ll guide you to shed the emotional baggage so you can face life’s inevitable changes with peace, uncovering the opportunities hidden within them. 🌿✨ Imagine embracing change with ease and serenity—because it’s possible! 💖

Drop a 👍 or a YES in the comments if you’re ready to uncover the beauty of change!

02/10/2024

🍂 Embracing Change: Transform with the Seasons 🌟

As we transition from the vibrant warmth of summer to the cozy embrace of autumn, it’s a perfect time to reflect on change and personal transformation. Just as nature sheds its leaves, we too can let go of what no longer serves us and embrace new beginnings. Here are some tips to help you ground and center yourself during this seasonal shift:

1. Reflect & Release 🌬️
Take time to journal about your summer experiences. What lessons did you learn? What do you want to release as we move into autumn? Consider writing down your thoughts on a piece of paper and then safely burn it as a symbolic act of letting go.

2. Reconnect with Nature 🍁
Spend time outdoors and observe the changes happening around you. A nature walk can help you feel more grounded. Focus on the colors, sounds, and scents of autumn, and let this connection remind you of the beauty of change.

3. Grounding Exercises 🌳
Try simple grounding techniques like standing barefoot on the earth or visualizing roots extending from your feet into the ground. This can help you feel more stable and connected as you navigate transformations in your life.

4. Practice Mindfulness 🧘‍♂️
Incorporate mindfulness into your daily routine. Whether through meditation, deep breathing, or gentle yoga, these practices can help you stay present and centered as you adapt to changes.

5. Set New Intentions ✨
As the days grow shorter, take time to set intentions for the autumn months ahead. What do you wish to cultivate in your life? Write these intentions down and keep them somewhere visible to remind you of your goals.

6. Embrace Warmth & Comfort 🍵
As the weather cools, indulge in cozy rituals. Enjoy warm herbal teas, cozy blankets, and nourishing meals that comfort your body and soul. This is a time to nurture yourself!

💫 Remember, change is a natural part of life. Embrace it with an open heart and mind! How do you plan to welcome this beautiful autumn season? Share your thoughts below! 🍂❤️

19/09/2024

🌍 Every Action Counts! 🌱

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall

Drop a 💚 if you care!

17/07/2024

Can you step back??
Thank you Jack Kornfield for sharing all your wisdom generously with all who want.

We are a part of this mystery. Our eyeballs and eardrums, our voices and emotions, our delusion and awakening are woven together with, contained within, the mystery. We not only are witness to this mystery—we are the mystery looking at itself.

05/06/2024

Stop for a short moment and....... BE....HAPPY

Thank you DailyOM

This message hits. Oftentimes, we spend so much time looking to outside influences to make us happy when the contentment we crave has been with us all along. We know that lasting happiness isn't attained through chasing material possessions, social media approval, or professional applause. And we also know it goes beyond reminding ourselves to think positively all the time. At the deepest level, authentic happiness is achieved when you become clear about who you are, why you’re here, and what sparks your soul. The science of positive psychology offers a clear path to successfully magnetize joy, empowering you to pursue your aspirations, confidently navigate life's twists and turns, and create a lasting legacy of contentment and vitality.

Learn to stop chasing happiness and let it find you instead in our new course The Happiness Method: Beyond Positive Thinking. More details here: bit.ly/3x69ao7