Francesco Boz - Psicologia

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Francesco Boz - Psicologia

Ogni giorno uno spunto su cui riflettere insieme, per finire la giornata con qualcosa in più 🧠

25/03/2026

L’arte di denigrare la realtà con scenari inventati
Bibliografia
Roese, N. J. (1997). Counterfactual thinking. Psychological Bulletin.
Schwartz, B. (2004). The Paradox of Choice: Why More Is Less (massimizzazione e insoddisfazione).
Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders.
Ellis, A. (1962). Reason and Emotion in Psychotherapy (doverismi e credenze rigide).
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (accettazione e flessibilità psicologica).

24/03/2026

Perché l’amore finisce dopo il primo anno?

Bibliografia
Fisher, H. E. (2004). Why We Love: The Nature and Chemistry of Romantic Love.

Sternberg, R. J. (1986). A triangular theory of love. Psychological Review.

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work.

Rusbult, C. E. (1980). Commitment and satisfaction in romantic associations: A test of the investment model. Journal of Experimental Social Psychology.

23/03/2026

L’IA ti capisce meglio di un essere umano?
Bibliografia
Reeves, B., & Nass, C. (1996). The Media Equation: How People Treat Computers, Television, and New Media Like Real People and Places.
Reis, H. T., Clark, M. S., & Holmes, J. G. (2004). Perceived partner responsiveness e intimità (filone di ricerca su responsività).
Itzchakov, G., & Reis, H. T. (2021). High-quality listening e responsività percepita (rassegne e studi sul tema).
Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work (conflitto, riparazione, co-costruzione del legame).

22/03/2026

Avere una buona chimica con qualcuno di solito è un brutto segno
Bibliografia
Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change.

Skinner, B. F. (1953). Science and Human Behavior (rinforzo intermittente).

Dutton, D. G., & Aron, A. P. (1974). Some evidence for heightened sexual attraction under conditions of high anxiety. Journal of Personality and Social Psychology.

Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema Therapy: A Practitioner’s Guide.

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work.

21/03/2026

Si possono sopportare momenti difficili, non una guerra continua
Bibliogrfia
Gottman, J. M. (1994). What Predicts Divorce? The Relationship Between Marital Processes and Marital Outcomes.

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work (critica, disprezzo, difensività, stonewalling; repair attempts).

McEwen, B. S. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine.

Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping (stress e coping nelle relazioni).

20/03/2026

Come faccio a ricominciare dopo una relazione in cui ho investito tanto?
Bibliografia
Arkes, H. R., & Blumer, C. (1985). The psychology of sunk cost. Organizational Behavior and Human Decision Processes.

Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Fisher, H. E. (2016). Love, addiction, and heartbreak: Neural mechanisms of attachment and loss (lavori e conferenze/ricerche sul tema).

Kübler-Ross, E. (1969). On Death and Dying (modello delle fasi del lutto, usato come cornice).

Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders.

Gross, J. J. (1998). The emerging field of emotion regulation. Review of General Psychology.

19/03/2026

Quando l’ignoranza urla, l’intelligenza tace
Bibliografia
Kruger, J., & Dunning, D. (1999). Unskilled and unaware of it: How difficulties in recognizing one’s own incompetence lead to inflated self-assessments. Journal of Personality and Social Psychology.

Dunning, D. (2011). The Dunning–Kruger effect: On being ignorant of one’s own ignorance. In Advances in Experimental Social Psychology.

Anderson, C., & Kilduff, G. J. (2009). The pursuit of status in social groups. Current Directions in Psychological Science.

Kahneman, D. (2011). Thinking, Fast and Slow (valutazione del rischio, giudizi e decisioni).

18/03/2026

Non è amicizia, è infedeltà emotiva
Bibliografia
Glass, S. P. (2003). Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity.

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work (fiducia, micro-comportamenti, riparazione).

Allen, E. S., Atkins, D. C., Baucom, D. H., Snyder, D. K., Gordon, K. C., & Glass, S. P. (2005). Intrapersonal, interpersonal, and contextual factors in engaging in and responding to extramarital involvement. Clinical Psychology: Science and Practice.

Fincham, F. D., & May, R. W. (2017). Infidelity in romantic relationships: A review of the literature. Current Opinion in Psychology.

17/03/2026

Bisogna insegnare ai bambini a essere coraggiosi, non perfetti
Bibliografia
Dweck, C. S. (2006). Mindset: The New Psychology of Success.

Brown, B. (2012). Daring Greatly (vulnerabilità e coraggio).

Siegel, D. J. (2012). The Developing Mind (2nd ed.).

Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents (copioni relazionali, compiacenza, immaturità emotiva).

Neff, K. (2011). Self-Compassion (autocompassione come alternativa al perfezionismo).

16/03/2026

Le persone insicure desiderano rendere insicuri gli altri
Bibliografia
Adler, A. (1927). Understanding Human Nature.

Pincus, A. L., & Lukowitsky, M. R. (2010). Pathological narcissism and narcissistic personality disorder. Annual Review of Clinical Psychology.

Krizan, Z., & Herlache, A. D. (2018). The narcissism spectrum model: A synthetic view of narcissistic personality. Personality and Social Psychology Review.

Wills, T. A. (1981). Downward comparison principles in social psychology. Psychological Bulletin.

Tesser, A. (1988). Toward a self-evaluation maintenance model of social behavior. In Advances in Experimental Social Psychology.

Brookes, J. (2015). The effect of overt and covert narcissism on self-esteem and self-efficacy beyond self-esteem. Personality and Individual Differences.

15/03/2026

6 vantaggi di fidanzarsi con un introverso
Bibliografia
Cain, S. (2012). Quiet: The Power of Introverts in a World That Can’t Stop Talking.

Laney, M. O. (2002). The Introvert Advantage.

Itzchakov, G., & Reis, H. T. (2021). Perceived partner responsiveness / high-quality listening e connessione relazionale (rassegne e studi sul tema).

Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work.

Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment.

Holmes, J. G., & Rempel, J. K. (1989). Trust in close relationships (capitoli/filone su fiducia e affidabilità relazionale).

14/03/2026

Dunning-Kruger Effect: gli ignoranti sono troppo ignoranti per capire di essere ignoranti
Bibliografia
Kruger, J., & Dunning, D. (1999). Unskilled and unaware of it: How difficulties in recognizing one’s own incompetence lead to inflated self-assessments. Journal of Personality and Social Psychology.

Dunning, D. (2011). The Dunning–Kruger effect: On being ignorant of one’s own ignorance. In Advances in Experimental Social Psychology.

Porter, T., & Schumann, K. (2018). Intellectual humility and openness to opposing views. Journal of Positive Psychology (e letteratura collegata su intellectual humility).

Indirizzo

Milan

Sito Web

http://www.psiche.org/, https://linktr.ee/francescoboz

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