Francesco Boz - Psicologia

Casa
Italia
Milan
Francesco Boz - Psicologia

Ogni giorno uno spunto su cui riflettere insieme, per finire la giornata con qualcosa in più 🧠

27/01/2026

Quando ti concentri su quello che non va indebolisci il cervello
Bibliografia
McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62, 431–445.

McEwen, B. S. (2013). The Brain on Stress: Vulnerability and Plasticity of the Prefrontal Cortex over the Life Course. Neuron.

Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60, 113–124.

26/01/2026

Contatti l’ex per capire o per cercare conferma di te?

Bibliografia
Shaver, P. R., Schachner, D. A., & Mikulincer, M. (2005). Attachment style, excessive reassurance seeking, relationship processes, and depression. Journal of Personality and Social Psychology.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press.

Langhinrichsen-Rohling, J. (2000). Breaking up is hard to do: Unwanted pursuit behaviors following the dissolution of a romantic relationship. Violence and Victims.

Foshay, J. E., et al. (2019). Coping and unwanted pursuit behaviours following breakups in young adulthood. Journal of Relationships Research.

Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking Rumination. Perspectives on Psychological Science.

25/01/2026

Un antidoto al rimuginio: lavorare sugli obiettivi del pensiero

Bibliografia
Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking Rumination. Perspectives on Psychological Science, 3(5), 400–424.

Watkins, E. R. (2008). Constructive and Unconstructive Repetitive Thought. Psychological Bulletin, 134(2), 163–206.

Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60, 113–124.

Cohen, K., & Cairns, D. (2012). Is Searching for Meaning in Life Associated With Reduced Subjective Well-Being? Confirmation and Possible Moderators. Journal of Happiness Studies, 13, 313–331.

Steger, M. F., Frazier, P., Oishi, S., & Kaler, M. (2006). The Meaning in Life Questionnaire: Assessing the presence of and search for meaning in life. Journal of Counseling Psychology, 53(1), 80–93.

24/01/2026

Le principali strategie di regolazione emotiva

Biblbiografia
Gross, J. J. (1998). The Emerging Field of Emotion Regulation: An Integrative Review. Review of General Psychology.

Gross, J. J. (2011). Emotion Generation and Emotion Regulation: One or Two Depends on Your Point of View. Emotion Review (PMC).

Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation strategies across psychopathology: A meta-analytic review. Clinical Psychology Review.

Webb, T. L., Miles, E., & Sheeran, P. (2012). Dealing with feeling: A meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation. Psychological Bulletin.

23/01/2026

Lasciare stare l’altro dopo una separazione

Bibliografia
Langhinrichsen-Rohling, J. (2000). Breaking up is hard to do: Unwanted pursuit behaviors following the dissolution of a romantic relationship. Violence and Victims, 15(1), 73–90.

Foshay, J. E., & coll. (2019). Coping and unwanted pursuit behaviours following breakups in young adulthood. Journal of Relationships Research.

American Psychiatric Association. (DSM-5). Diagnostic criteria for PTSD (intrusion/trigger e reattività a promemoria).

Reed, R. G., Barnard, K., & Butler, E. A. (2015). Distinguishing emotional coregulation from codysregulation. Frontiers in Psychology.

Parkhill, A. J., et al. (2022). A critical analysis of stalking theory… (definizione: comportamenti ripetuti, indesiderati, intrusivi che causano paura/distress).

22/01/2026

Il dolore per te ha un significato e per questo non si può confrontare
Bibliografia
International Association for the Study of Pain (IASP). (2020). Revised definition of pain + note: “Pain is always a personal experience…”

Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping.

Zielinski, M. J., & Veilleux, J. C. (2018). The Perceived Invalidation of Emotion Scale (PIES) (invalidation ↔ distress). Psychological Assessment.

Fenelon, E. (2025). Emotional reactions to pain dismissal in emerging adults… Journal/ScienceDirect.

21/01/2026

Essere figlio unico influisce sulle relazioni sentimentali da adulto?
Bibliografia
Falbo, T., & Polit, D. F. (1986). Quantitative Review of the Only Child Literature: Research Evidence and Theory Development. Psychological Bulletin, 100(2), 176–189.

Mellor, S. (1990). How do only children differ from other children? Journal of Genetic Psychology (abstract su PubMed).

Bobbitt-Zeher, D. (2016). Number of Siblings During Childhood and the Likelihood of Divorce in Adulthood. Journal article (PMC).

Carlsson, F., Lampi, E., Martinsson, P., Tu, Q., & Yang, X. (2022). Are only-children different? Evidence from a lab-in-the-field experiment of the Chinese one-child policy. PLOS ONE, 17(11), e0277210.

Li, Y. (2024). Being an only child and children’s prosocial behaviors… Humanities and Social Sciences Communications.

20/01/2026

Perché i bimbi sono più buoni con il papà che con la mamma (e viceversa)

Bibliografia
Pinquart, M. (2022). Attachment security to mothers and fathers: A meta-analysis. Infant and Child Development.

Introduction to children’s attachment (NCBI Bookshelf).

Endendijk, J. J., Groeneveld, M. G., Bakermans-Kranenburg, M. J., & Mesman, J. (2016). Gender-Differentiated Parenting Revisited: Meta-Analysis Reveals Very Few Differences in Parental Control of Boys and Girls.

Eradus, M., et al. (2024). Parental differential warmth, hostility, and sibling differences in behavioral adjustment: A meta-analysis.

Kouros, C. D., Papp, L. M., & Cummings, E. M. (2014). Spillover between marital quality and parent–child relationship quality. Journal of Family Psychology

19/01/2026

Dall’amore romantico alla dipendenza affettiva: gli studi di Reynaud

Bibliografia
Reynaud, M., Karila, L., Blecha, L., & Benyamina, A. (2010). Is Love Passion an Addictive Disorder? The American Journal of Drug and Alcohol Abuse, 36(5), 261–267.

Earp, B. D., Wudarczyk, O. A., Foddy, B., & Savulescu, J. (2017). Addicted to love: What is love addiction and when should it be treated? Philosophical Psychology

Özal, Z., et al. (2023). Treatment Perspectives for Affective Dependence. Journal of Clinical Medicine, 12(21), 6769.

18/01/2026

Amore maturo e immaturo secondo Sussman
Bibliografia
Sussman, S. (2010). Love Addiction: Definition, Etiology, Treatment.

Curtis, J. M. (1983). Elements of Pathological Love Relationships. Psychological Reports.

Acevedo, B. P., & Aron, A. (2009). Does a Long-Term Relationship Kill Romantic Love? Review of General Psychology, 13(1), 59–65.

Earp, B. D., Wudarczyk, O. A., Foddy, B., & Savulescu, J. (2017). Addicted to love: What is love addiction and when should it be treated? Philosophical Psychology

17/01/2026

Non sono degno di amore
Bibliografia
Bowlby, J. (1969/1982). Attachment and Loss: Vol. 1. Attachment. Basic Books.

Bretherton, I. (1992). The origins of attachment theory: John Bowlby and Mary Ainsworth. Developmental Psychology.

Dykas, M. J., & Cassidy, J. (2011). Attachment and the processing of social information across the life span: Theory and evidence. Psychological Bulletin.

Fraley, R. C. (2002). Attachment Stability From Infancy to Adulthood: Meta-Analysis and Dynamic Modeling of Developmental Mechanisms. Personality and Social Psychology Review.

Cassidy, J., Jones, J. D., & Shaver, P. R. (2013). Contributions of Attachment Theory and Research: A Framework for Future Research, Translation, and Policy. Development and Psychopathology.

16/01/2026

Perché hai paura di prendere decisioni
Bibliografia
Kahneman, D., & Tversky, A. (1979). Prospect Theory: An Analysis of Decision under Risk. Econometrica, 47(2), 263–291.

Zeelenberg, M. (1999). Anticipated regret, expected feedback and behavioral decision-making.

Dugas, M. J., Gosselin, P., & Ladouceur, R. (2001). Intolerance of uncertainty and worry: Investigating specificity in a nonclinical sample. Cognitive Therapy and Research.

Iyengar, S. S., & Lepper, M. R. (2000). When Choice Is Demotivating: Can One Desire Too Much of a Good Thing?

Schwartz, B. (2004). The Paradox of Choice: Why More Is Less.

American Psychological Association. (2010). Psychology of procrastination: Why people put off important tasks until the last minute.

Indirizzo

Milan

Sito Web

http://www.psiche.org/, https://linktr.ee/francescoboz

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Francesco Boz - Psicologia pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.