Quali sono gli orari di apertura?

Lunedì 07:15 - 20:00 Martedì 07:15 - 20:00 Mercoledì 07:15 - 20:00 Giovedì 07:15 - 20:00 Venerdì 07:15 - 20:00 Sabato 10:00 - 18:00 Domenica 10:00 - 18:00

Right Balance, Milan (2025)

India Elisa Jivaeva is a Healing Therapist who has been leading transformational workshops, retreats, and giving individual sessions for the last 21 years

31/10/2025

Question for you What’s the first thing you do when you wake up? Have you ever tried starting your day with breath instead of your phone? please feel free to comment ❤
Day 1 — Pranayama: My First Act of the Morning
Before coffee, before messages, before the world begins — I breathe.Even when I don’t have 20–30 minutes for my full morning practice, I always give myself at least 10 minutes of pranayama. This simple habit changes everything — it brings me clarity, energy, calm, and presence.
For me, the morning is sacred. I need silence, time to raise my energy, and to connect with my intention for the day.If I start my morning by scrolling my phone or engaging in unnecessary talk, my attention scatters and my mind feels tired before the day even starts, hello attention deficit 🙂
But when I begin with breath — conscious, deep, life-giving — I feel immediately grounded and alive.Pranayama clears the fog of sleep, activates energy, and centers the mind. It’s my way of saying: I choose awareness first.

29/10/2025

Right Balance Week 1: “Where Does Your Energy Go?”
Identify where you drain your energy,
HOW you START your DAY, what is your daily routine.
Every morning sets the tone for your entire day.�But how often do we pause to ask ourselves:�✨ Where am I draining my energy?�✨ How do I actually start my day?�✨ Is my daily routine helping me, or slowly exhausting me?
This week at Right Balance, I invite you to observe your energy flow.�Notice what truly nourishes you — and what quietly depletes you.�Your first thoughts in the morning, your breath, your body language, your phone habits, your breakfast, your first interaction — all of them either anchor you or scatter you.
🕊️ in the next 7 days I will share simple daily practices to help you:�• Reclaim your morning energy�• Create mindful routines�• Recognize and stop subtle energy leaks�• Build inner focus and emotional balance
Let’s explore together how to begin each day in flow, aligned with your body, mind, and spirit — not in rush or reaction.
💬 I’d love to hear from you:�What’s the first thing you do when you wake up?�Do you feel energized or already tired by midday?
Share your reflections in comments or stories, and tag
🌿�Let’s learn to start our days with awareness, presence, and purpose.
Right Balance

28/10/2025

New Important Announcement 🙏🏼
Dear Friends!
Starting from today I’ve decided to use my social media platforms — Facebook, Instagram, and Telegram — in a new and more conscious way. Instead of endless scrolling, I want to create interactive conversations — real exchanges of thoughts, emotions, and experiences.

Every week, I’ll open a new theme — something we can explore together.Themes will revolve around spirituality, yoga, psychology, trauma healing, wellbeing, biohacking, and the art of unlocking our full potential.
I’ll share my own experiences — how I’ve overcome challenges, transformed pain into growth, and which practices, tools, and insights helped me return to a higher, healthier, and more resourceful state of body, mind, and spirit.

Each story, post, or short video will be an invitation — to reflect, to feel, to share your perspective.Because transformation begins with awareness, but it expands through connection.
My intention with this project is simple:

To use social media for something meaningful

To build a community of conscious people

To inspire and to be inspired

To attract new clients who are ready for change

To remind us all that harmony and peace — the Right Balance — is always possible!
If this resonates with you, stay tuned and join me on this journey.Let’s make social media a space for growth, authenticity, and awakening.
P.S Between these photos, 9 years of my life have passed… To say that a lot has changed would be an understatement. During these years, I’ve lived in 4 different countries, opened my own yoga and meditation studio, launched my brand "Right Balance", gained a new profession - clinical psychologist and wellbeing coach, upgraded my skills in my old ones, got married and divorced, developed an autoimmune disease, found ways to heal myself — and the process is still ongoing. I still know nothing
I’m a student of life, and with each step, it becomes even more fascinating to open new doors along the journey of being human - to learn, to grow, and to rediscover myself again and again.
With love and presence, India Jivaeva
Right Balance

16/02/2025

Invitation to a Transformative Kashmiri Ta**ra Massage Retreat 🌿
Dear friends,
I am honored to assist my dear friend, Ta**ra teacher Lisa Martin (Abhika) in this beautiful event—a two-day journey in Riga, Latvia (February 22-23), exploring the sacred art of Kashmiri Ta**ra Massage.
This unique experience invites you to surrender, connect, and flow in a safe and nurturing space. Whether you are new or experienced, this practice will open new dimensions of touch and energy.
📅 Dates: February 22-23, 2025
📍 Location: Riga, Latvia
🧘‍♀️ Teacher: Lisa Martin (Abhika)
🤲 Assistant: India Elisa Jivaeva
✨ Special Offer: If you book referring my name, you will receive a 15% discount! ✨
🗣 The group will be led in English with Russian translation if needed.
Spaces are limited, so secure your spot today!
With warmth and presence,
India Elisa Jivaeva
🌿 Приглашение на трансформационный ретрит по кашмирскому тантрическому массажу 🌿
Дорогие друзья,
Я с радостью буду ассистировать моей дорогой подруге, тантра-учителю Лизе Мартин (Абхика) на этом прекрасном событии — двухдневном путешествии в Риге (22-23 февраля), где мы будем изучать искусство кашмирского тантрического массажа.
Этот уникальный опыт приглашает вас расслабиться, соединиться и почувствовать поток энергии в безопасном и заботливом пространстве. Независимо от вашего опыта, практика откроет для вас новые грани прикосновения и осознанности.
📅 Даты: 22-23 февраля 2025
📍 Место: Рига, Латвия
🧘‍♀️ Учитель: Лиза Мартин (Абхика)
🤲 Ассистент: Индия Элиза Живаева
✨ Специальное предложение: При бронировании со ссылкой на мое имя вы получите скидку 15%! ✨
🗣 Группа будет проходить на английском языке с переводом на русский при необходимости.
Количество мест ограничено, бронируйте заранее!
С теплотой и присутствием,
Индия Элиза Живаева

Indirizzo

Milan
20143

Orario di apertura

Lunedì	07:15 - 20:00
Martedì	07:15 - 20:00
Mercoledì	07:15 - 20:00
Giovedì	07:15 - 20:00
Venerdì	07:15 - 20:00
Sabato	10:00 - 18:00
Domenica	10:00 - 18:00

Telefono

+972532727318

Sito Web

https://www.rightbalance.eu/

Notifiche

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