Nalu Yoga Milano

Nalu Yoga Milano Studio di Yoga • Via Olona, 11 • Milano

𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝘃𝘀. 𝗬𝗢𝗚𝗔 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 — 𝗪𝗛𝗔𝗧’𝗦 𝗧𝗛𝗘 𝗥𝗘𝗔𝗟 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘?Since 2018, we’ve been organising both around the world — Portugal...
22/02/2026

𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝘃𝘀. 𝗬𝗢𝗚𝗔 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 — 𝗪𝗛𝗔𝗧’𝗦 𝗧𝗛𝗘 𝗥𝗘𝗔𝗟 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘?

Since 2018, we’ve been organising both around the world — Portugal, the Italian Alps, Sicily, France, Sri Lanka. We’ve explored many formats: small friendly getaways, yoga and surf, yoga and hiking, profound mystical retreats.

And now, our heart is fully in creating transformative Nalu Yoga retreats.

There’s a lot on offer on the yoga-wellness-travel market, and also a lot of improvisation. We experienced on our skin that a truly well-designed and well-led retreat is only possible after years of experience, mistakes, and real-life confirmations. They don’t teach this at uni!

So what actually defines a real retreat?

① 𝗧𝗛𝗘 𝗦𝗔𝗙𝗘 𝗖𝗜𝗥𝗖𝗟𝗘
People and genuine human connection make any retreat. A space where you can be truly seen — and where the energy of others can support and shift your own.

② 𝗧𝗛𝗘 𝗜𝗡𝗡𝗘𝗥 𝗪𝗢𝗥𝗞
On a yoga holiday, practice complements your vacation. On a retreat, it’s central. Free time and activities become part of the integration — because real transformation happens off the mat. We choose locations with pure energy and vibrant nature for a reason.

③ 𝗚𝗢𝗜𝗡𝗚 𝗗𝗘𝗘𝗣𝗘𝗥
We ask everyone to arrive with a heartfelt intention. When intention meets consistent practice, balanced intensity, and group energy — with your mind free from everyday responsibilities — something truly moves within.

④ 𝗜𝗧 𝗦𝗧𝗔𝗬𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨
The goal isn’t a temporary “wow” that leaves you in a dopamine hole. You leave with sacred tools and inspiration to create something meaningful in your everyday life.

𝗕𝗨𝗧 one thing unites them both: joy, new places, lightness, laughter, and beautiful new friendships. Because without ease, there’s no point at all. 🙂

Does this resonate with you? Then join our next retreat is in tropical Sri Lanka, 26 April – 2 May. Full details + pricing in the link in bio.

FEW ROOMS LEFT!

Modern life is already intense. Yoga works because it trains strength, mobility, breath, and recovery in one place, and ...
20/02/2026

Modern life is already intense. Yoga works because it trains strength, mobility, breath, and recovery in one place, and it scales to the day you’re having.

If you’re looking for something sustainable, you’ll probably like it here.

Book your class via the link in bio 😏

First class at Nalu?We’ve got you!Book your class via the link in bio ✨
23/01/2026

First class at Nalu?
We’ve got you!

Book your class via the link in bio ✨

Join us for our next events. Workshops, restorative sessions and special classes - the best way to slowly transition int...
08/01/2026

Join us for our next events.
Workshops, restorative sessions and special classes - the best way to slowly transition into 2026.

Book your spot via link in bio!

Piccoli rituali per chiudere l’anno con chiarezza e consapevolezza: riflettere, praticare gratitudine e liberare spazio ...
30/12/2025

Piccoli rituali per chiudere l’anno con chiarezza e consapevolezza: riflettere, praticare gratitudine e liberare spazio per le cose nuove ✨

Un angolo di calma per chiudere l’anno ✨Tra bilanci, ultimi impegni e il ritmo frenetico delle feste, il nostro studio r...
26/12/2025

Un angolo di calma per chiudere l’anno ✨

Tra bilanci, ultimi impegni e il ritmo frenetico delle feste, il nostro studio rimane uno spazio per respirare, muovere il corpo e ritrovare presenza.

Una piccola pausa di quiete per salutare questo anno
e fare spazio al prossimo 🤍

Scopri le ultime lezioni dell’anno e il calendario di inizio 2026 nel link in bio.

Buon Natale luminoso dalla famiglia Nalu Yoga!Che la luce e l’amore dentro di voi continuino ad espandersi anche nel nuo...
25/12/2025

Buon Natale luminoso dalla famiglia Nalu Yoga!

Che la luce e l’amore dentro di voi continuino ad espandersi anche nel nuovo anno.

-Elena & Olga

Last-minute gifts? We’ve got you 😏Here are some ideas for every budget - from small gestures to meaningful experiences.I...
19/12/2025

Last-minute gifts? We’ve got you 😏

Here are some ideas for every budget - from small gestures to meaningful experiences.

If you have questions or need advice choosing the right option, send us a message. We’re here to help🤍

Stay sharp and aligned in pre-holiday rush with our Pilates mat classes. This was last Thursday for  - next (free!) clas...
16/12/2025

Stay sharp and aligned in pre-holiday rush with our Pilates mat classes. This was last Thursday for - next (free!) class is scheduled for January 17th! Booking open soon - keep staying tuned 😊

Are you ready to explore breathwork with ? Deep Breathwork JourneySabato 22 novembre 202515:00  17:00INVESTMENT: 35€ com...
07/11/2025

Are you ready to explore breathwork with ?

Deep Breathwork Journey

Sabato 22 novembre 2025
15:00 17:00

INVESTMENT:

35€ community* | 40€ regular

*community price: for members (soci) of Nalu Yoga with active annual membership

Book your spot!

We often think we need to push ourselves to the limit when we practice -  almost like there’s a competition happening in...
06/11/2025

We often think we need to push ourselves to the limit when we practice - almost like there’s a competition happening in the room. Sometimes with others, but more often, with ourselves.

But is it always a good idea? Let’s find out!

November is here: a new chance to slow down, breathe, and connect.Join us for November events designed to restore and in...
28/10/2025

November is here: a new chance to slow down, breathe, and connect.

Join us for November events designed to restore and inspire 🪷

Indirizzo

Via Olona, 11
Milan
20123

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Nalu Yoga | Philosophy of Balance

At Nalu, we believe that yoga is for everyone, and that one small step at a time can lead to incredible benefits and transformations. We believe in the constant evolution and joy of reconnection that yoga brings.

Step into Nalu Yoga to empower yourself physically, mentally, emotionally and energetically. Dedicate time to yourself, and receive the great reward of a clear mind and vibrant body. We have gathered programs and experts to guide your journey towards a more mindful and inspired life.