Nalu Yoga Milano

Casa
Italia
Milan
Nalu Yoga Milano

Studio di Yoga • Via Olona, 11 • Milano

29/08/2025

September feels like a fresh chapter, a space to finally start on projects we usually postpone during the summer. It’s the perfect time to:

Reset your routine
Boost focus and energy
Support your body and mind

Our September schedule is live, join us from day one and feel the difference.

📅 Book your class through the link in bio

22/08/2025

Coming back to work after the summer doesn’t have to feel like a shock.
Try these 5 simple ways to softly transition into the routine ✨

Have other tips to share? Leave us a comment!

29/07/2025

I libri che ci ispirano quest’estate 📚

Romanzi che ci emozionano, saggi che ci fanno riflettere, testi che ci riportano al corpo, al respiro, alla curiosità.

Eccoli, i preferiti del team Nalu - da leggere sotto l’ombrellone o prima di dormire:

✨ Le piccole virtù – Natalia Ginzburg
✨ Il canto dei cuori ribelli – Thrity Umrigar
✨ All Fours – Miranda July
✨ Anubhuti – Tiziano Sorbellini
✨ Lo Yoga – Marina Albanese
✨ Ramayana – Dharma Krishna
✨ L’arte di respirare – James Nestor
✨ L’audacia di vivere – Arnaud Desjardins
✨ Mula Bandha – La chiave maestra
✨ L’ombra del vento – Carlos Ruiz Zafón

Che libro ti sta accompagnando in questo momento?

23/07/2025

Nalu stays open all August 🌞

All month long, you can keep practicing — in the studio or from your holiday spot via Zoom.

• No interruptions
• Reduced schedule from August 11 to 24

Please book in advance (classes confirmed with min. 3 students)

❌ Closed only on August 15

We’ll be here — see you on the mat (or online) 🧘🏻

18/07/2025

Staying in Milan this summer?
Here are a few easy ways to enjoy it!

13/07/2025

Vieni a yoga in bici e scopri queste 5 cose:

📍Parcheggio bici all’interno del cortile
🧘‍♀️ Classi per ogni momento della giornata
🌿 Spogliatoi e aria condizionata? Presenti 😌

09/07/2025

Ayurvedic Tips for a Refreshing Summer

Summer is here, and Ayurveda has some wonderful tips to help you stay cool, refreshed, and balanced. Embrace the wisdom of ancient practices to beat the heat and enjoy the season to the fullest!

25/06/2025

Con l’estate, rallentiamo un po’. Scegliamo movimenti più morbidi, respiri più profondi.

E sì, anche se fuori si sciolgono i marciapiedi: in studio si sta al fresco 😌

Scopri le lezioni di questa settimana ✨

11/06/2025

The Vibrant Body

Yoga • Danza • Meditazione
Un rito di svuotamento e risonanza.
Una pratica speciale per il Solstizio d’Estate.

Un attraversamento del corpo e dell’ascolto, dove la forma si svuota, si affina, si riaccende.
Danza, ritmo, mantra, silenzio e movimento intuitivo si intrecciano in un’unica esperienza somatica e rituale.

📅 Sabato 21 giugno
🕓 16:00 – 17:30
📍 Nalu Yoga
💫 Aperto a tutti

Link in bio

28/05/2025

3 simple habits to start your morning right ✨

You don’t need a 5AM wake-up call to feel good — just a few mindful choices can shift your whole day.

These moments are your morning yoga — presence, intention, and breath.

What’s one thing that always helps you feel grounded when you wake up?

13/05/2025

Evenings at Nalu are a gentle return to self 🧘🏻

After the pace of the day, the noise, the movement outward — our evening classes are a space to turn inward.
To breathe. To soften. To just be.

From 17:00 onward, the studio slows down, the lights dim,
and practice becomes a quiet ritual — of release, presence, and peace.

🕯️ Join us after work. Let the mat hold you.

02/05/2025

Think props are just for beginners?

They support your body, deepen your experience, and help you move with more awareness.
Next time you’re on the mat, grab a prop and feel the difference 💫

Your body will thank you!

Indirizzo

Via Olona, 11
Milan
20123

Sito Web

http://www.nalumilano.com/

Notifiche

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Nalu Yoga | Philosophy of Balance

At Nalu, we believe that yoga is for everyone, and that one small step at a time can lead to incredible benefits and transformations. We believe in the constant evolution and joy of reconnection that yoga brings.

Step into Nalu Yoga to empower yourself physically, mentally, emotionally and energetically. Dedicate time to yourself, and receive the great reward of a clear mind and vibrant body. We have gathered programs and experts to guide your journey towards a more mindful and inspired life.