Margaretha HypnoBirthing Doula Milan

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Italia
Milan
Margaretha HypnoBirthing Doula Milan

How would it be to feel relaxed, in control & calm during pregnancy and birth. Impossible? Contact me What will you learn ?

HypnoBirthing® – The Mongan Method, is considered the “Gold Standard” of birthing. It is a method of childbirth that empowers women to achieve a more gentle, calm and educated birth. HypnoBirthing® teaches amazing relaxation techniques and tools. It introduces a level of calmness that allows for a much more comfortable and easier birth. With HypnoBirthing® you will learn to work with your body and allow it to do what it is so beautifully designed to do, birth! Your birthing partner will be fully educated and confident in their ability to support you during your birthing day and you, as a couple and a team will learn to work together to welcome your new baby in a manner that is so gentle and comforting for your new child. A HypnoBirthing® course is 5 weeks in length with each class lasting roughly 2.5 hours. HypnoBirthing® is not just for the mom who wants a natural med-free birth, it is for every mom that wants an educated birth and empowered birth without the fear and anxiety that is so very often associated with birth. Relaxation/Self-Hypnosis techniques to eliminate fear and tension that cause long labors and discomfort, replacing it with confidence, calm, and comfort. Visualisation, breathing and deepening techniques to produce a shorter, more comfortable labor. We debunk the myth that pain must accompany normal birthing. Why women in other cultures birth almost entirely free of discomfort and how to achieve it for yourself. How the mother’s body is designed to work in harmony with nature throughout labor. Practice in deep relaxation during and between uterine surges. The 4th trimester, postpartum bonding, the importance of delayed cord clamping, extended skin on skin and the breast crawl. Birthing Plans, the importance of having a well made birthing plan and how to make the perfect birthing plan for you and your family. The vital role of your birthing companion as your birth-day unfolds.

05/10/2025

HypnoBirthing Course in Northern Italy

Are you an expat couple living in Italy and preparing for the birth of your baby?

Between navigating a new country, a different language, and an unfamiliar medical system, pregnancy can feel overwhelming.

Where do you want to give birth?
What are your rights?
How do you prepare for labor and postpartum?
Who can you trust?

This is exactly why I created my 2-day HypnoBirthing course in Northern Italy, taught in English specifically for expat couples.

Why this course is different
For over 10 years, I’ve supported international couples in Italy to move from fear and confusion into calm, confidence, and connection.

In just two days, you’ll learn how to:

Understand exactly what’s happening in your body during labor

Work with your body’s natural rhythm instead of against it

Navigate the Italian birth system and know what to expect in hospitals here

Build a birth plan that reflects your values, not just the system’s

Practice breathing, relaxation, and self-hypnosis techniques for birth

Prepare for postpartum with clarity and care

For couples, together
This isn’t just for mothers — it’s for partners too. Together, you’ll learn how to approach birth as a team, so neither of you ever feels alone in the process.

Every course I teach, I see the same transformation: couples walk in overwhelmed and unsure, and walk out calm, prepared, and even excited for birth.

If you’re an expat in Northern Italy searching for an English-speaking HypnoBirthing class, this course is for you.

My courses tend to sell out fast and there are 3 spots left.
DM me to reserve your guidance to a calm and smoother birth experience.

Much love Margaretha

02/10/2025

A due date is not an expiration date. It’s a medical estimate, calculated by a formula from the 1800s, and it’s often off by as much as two to four weeks.

Babies aren’t robots. They don’t have calendars. They come when they’re ready, and that range of “normal” is much wider than most people are led to believe.

But the problem is, once that date passes, the pressure begins.

Family and friends start texting: “Any news?” Doctors begin talking about induction. Strangers in the grocery store comment on how “you must be ready to pop.” And meanwhile, you’re the one carrying the weight—literally—of everyone else’s expectations.

It’s exhausting. It’s emotional. It can make you question your body.

This is where trust becomes everything. Trusting that your body and baby are still working together. Trusting that each day beyond the due date has a purpose—ripening your cervix, softening your tissues, building the final reserves of strength your baby will need for life outside the womb.

Yes, it feels endless.
Yes, it can be maddening.

But instead of seeing those extra days as “failure” or “delay,” try to see them as sacred. They are the pause before the great initiation. They are the slow unwinding that allows both you and your baby to arrive at the birth energised and ready.

And here’s something often overlooked: pregnancy isn’t just about the baby growing.

It’s about you growing. Your hormones shift, your sleep changes, your emotions rise and fall like waves. You may feel joy and love so big it scares you. You may feel fear, grief, and loss of control too. All of it belongs. All of it is part of the passage.

How did/do you feel during the last few weeks. Share it in the comments.

Much love your doula,
Margaretha ❤️

27/08/2025

HypnoBirthing Course in Northern Italy

2 spots left !

Are you an expat couple living in Italy and preparing for the birth of your baby?

Between navigating a new country, a different language, and an unfamiliar medical system, pregnancy can feel overwhelming.

Where do you give birth?
What are your rights?
How do you prepare for labor and postpartum?
Who can you trust?

This is exactly why I created my 2-day HypnoBirthing course in Northern Italy, taught in English specifically for expat couples.

Why this course is different
For over 10 years, I’ve supported international couples in Italy to move from fear and confusion into calm, confidence, and connection. In just two days, you’ll learn how to:

Understand exactly what’s happening in your body during labor

Work with your body’s natural rhythm instead of against it

Navigate the Italian birth system and know what to expect in hospitals here

Build a birth plan that reflects your values, not just the system’s

Practice breathing, relaxation, and self-hypnosis techniques for birth

Prepare for postpartum with clarity and care

For couples, together
This isn’t just for mothers — it’s for partners too. Together, you’ll learn how to approach birth as a team, so neither of you ever feels alone in the process.

Every course I teach, I see the same transformation: couples walk in overwhelmed and unsure, and walk out calm, prepared, and even excited for birth.

If you’re an expat in Northern Italy searching for an English-speaking HypnoBirthing class, this course is for you.

DM me to reserve your spot.

11/06/2025

She chooses, always has, and always will !
Millions of s***m cells, launching themselves like Olympic athletes in a desperate race toward the egg. Only the fastest, the strongest, the most tenacious wins.
The prize? Fertilization.
Epic music, applause, end of story.

But that story is, in large part, a myth.
A myth rooted in a male-centered view of reproduction.

Thanks to a 2020 study, we now know that the egg is not at all a passive trophy waiting at the finish line.
It’s an active, powerful, selective protagonist.
The egg communicates. And chooses.

It releases chemical signals — so-called chemoattractants — to attract the s***m it prefers.
And the others? It sends repellent signals.
It slows them down, blocks them, discards them.

Even cervical mucus, especially type L mucus, acts as a filter: it blocks weaker or lower-quality s***m from progressing.
A selection that happens upstream. No race. No lottery.

As researcher Fitzpatrick explained:
“The follicular fluid of one woman attracted the s***m of one man better, while that of another woman attracted the s***m of a different man better.”
Translation?
It’s about compatibility. About choice.

It’s her body. It’s her decision. Even at the molecular level.

And once the lucky s***m has been chosen,
when it begins to pe*****te the egg...

The egg releases a substance that immediately destroys the heads of all the other s***m cells.
Yes: a mass chemical decapitation.
No second chances. No wildcards.
Only the one she chose.

Oh, and the perfect ending?
The s***m: the smallest cell in the human body.
The egg: the largest.
Who’s really been in control all along?

Her.
Always her.

It’s time to tell this story the right way.
Reproduction is not a race.
It’s a conversation.
And she’s always had the final word.

Quote by Domenico Luigi Pistilli

07/05/2025

Women have the right to choose how they give birth. Learn how to stand strong in your decisions and create a birth experience that honors your instincts.

Women have been giving birth for thousands of years. And despite modern systems that often push protocols over personalization, the truth remains: you don’t need permission to birth the way your body is designed to.

Whether you choose a home birth, a natural hospital birth, or anything in between, it’s your right to make the decisions that serve you best. That includes declining interventions, choosing your care provider, and shaping your birth plan around your values—not someone else’s preferences.

You are not just a patient—you are a woman stepping into one of life’s most powerful moments. Your voice matters. Your instincts matter. Your choices matter.

No one is allowed to not allow you.

Proper examples of birth rights in the next post ! Follow along 🥰

06/05/2025

From Fear to Confidence: The Power of a Positive Birth Experience

Pregnancy and childbirth can feel overwhelming. Maybe you've heard stories that make you believe birth is only painful and difficult. Maybe you feel tension about the unknown path ahead.

But this is exactly where the transformation begins.

When I guide women on their journey from "birth sucks" to a birth that feels like a powerful, positive experience, it’s not just a process. It is a profound shift in consciousness —a journey through doubts and fears, towards confidence and strength.

Just like with a major project you build yourself, this journey requires preparation, courage, and perseverance. It sometimes means letting go of what you thought you knew and making space for a new approach. You will feel resistance, moments of doubt where you may want to retreat. But this is where the key lies: not stopping when it gets challenging, but moving forward and discovering how strong you truly are.

I am not here to give you the 'easiest' path by removing all obstacles, but to guide you so you discover your own strength. To show you that birth is not something that just 'happens' to you, but an experience where you are in control. Where you, together with your baby, go through a process that is magical and transformative.

And do you know what the most beautiful part is? That proud smile, that deep feeling of satisfaction when you realize what you have achieved. When you look back and think, "Wow, I did this."

Women "relearn" how birth can be an experience of power and confidence. Taking back their birth power.

Do you want to experience this transformation yourself? Do you want to learn how to approach your birth with confidence, release your fears, and embrace childbirth as a beautiful experience? Send me a dm.

Turn your birth experience into a powerful, positive memory. You can do this. And I am here to guide you.

24/03/2025

It’s World Doula Week! And while many are celebrating the profession, I want to celebrate you—the parents who chose to walk this path with intention.

The ones who saw birth as more than a moment to “get through.” Who knew it wasn’t just about bringing a baby earthside, but about stepping into parenthood with awareness, connection, and trust.

Choosing a doula isn’t just about support—it’s about saying yes to a deeper experience. One where birth is honored, not rushed. Where fears are met with guidance. Where you’re held, seen, and empowered to welcome your baby fully present.

So today, I celebrate all the parents who said yes to this journey. Who embraced the unknown. Who understood that birth isn’t just about the baby—it’s about all of you.

💛 If you had a doula by your side, share your experience below—I’d love to hear how they supported you!

Indirizzo

Milan

Telefono

+393452131181

Sito Web

http://www.hypnobirthingitalia.com/

Notifiche

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