Sustainable Psyche Yoga

01/09/2022

Moment of TRUTH 💫
As much as it is fun to take yoga pictures in these beautiful places, it’s not the real thing. It’s just social media. A facade.

BUT that isn’t yoga practice. The real yoga is what happens in the privacy and intimacy of your own personal space. It’s what you feel in your mind and body when you practice and in daily life. Usually no one is looking. It’s just you and your mat. The asana isn’t made to look pretty or to be Instagram-able.

I think it’s super important to be transparent about this because otherwise it can be detrimental to the perception of this sacred practice.

Yoga isn’t posing in beautiful destinations. It’s a hell of a lot deeper than that. Even tho I’ve had some serious fun, now that I’m back home- it’s back to the real thing and I’m so thrilled for that.

01/09/2022

🌟Available starting September 1st! 🌟

What: A weekly online yoga class for ALL levels. Available in English & Italian.

When: weekly during the months of September & October.

How: Each week a link will be available for those who want access to the class. Access is unlimited so that you can practice the class at your own pace & when it works for you.

Classes are a pay what feels good donation based style. Minimum 1 USD/EUR to join.

Where: a YouTube link sent directly to you.

DM me for details on how to donate/join.

Namaste my loves, hope to see you on the mat 🧘🏼‍♀️🧘🏾‍♂️🧘🏽

01/09/2022

Couldn’t let this city sneak by without snapping a few of these.

I am absolutely captivated by places like this. The people of Matera lived in the side of the rock faces in grottos from the Neolithic periodo 7000 years ago until around 1945. I can only imagine how different life looked to them. We are so spoiled in our modern world and take so much for granted. So many lessons and so much extraordinarily rich culture to take in.

01/09/2022

Having too much fun. ♥️🇮🇹♥️

01/09/2022

The stars, they be whispering
Allow me to be kindred
Get me out of my way
A true double seeker, to find the inner teacher
Get me out of my way 🎶

01/09/2022

This place literally makes me tear up from the beauty. 🌟🌟🌟 Lecce is pure magic.

16/03/2020

https://sustainablepsyche.com/2020/03/sustainable-swaps-shampoo/

01/08/2019

"If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive." •
Eleonora Nuse

24/07/2019

In order to change our actions, we've got to first change the way we think.🌎💬

Psychology Sustainable Living (eco)Mindfulness: The Attention Shift We All Should Be Making July 24, 2019 In March, I wrote a series of articles about mindfulness in many areas of our PERSONAL lives– diet, fitness, stress management. We know that practicing mindfulness and being more present in th...

07/06/2019

Hey all! It's been awhile and today I felt like reflecting to the reason I'm here doing this in the first place.

Here's a nostalgic look back to the place where my obsession and love for food truly took root: Florence.

Food & Diet International Italy Travel The Heart of Italy: My Personal Food Journey June 7, 2019 Just 6 years have passed since the first time I ever set foot on Italian soil and fell in love with this country. My life has changed so much since then, and in almost every memory that has shaped my tim...

23/04/2019

Turning our leftover beet juice colored Easter eggs into a deliciously fresh dinner salad. 🌸🐣🐰

15/04/2019

I’ve got a love for creating pesto. This one was a true experiment 🧪. Chard, hazelnuts, walnuts, garlic and EVOO all mixed over some orecchiette was 💣💥.