Yoga for Beginners & Enthusiasts

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Italia
Noventa padovana
Yoga for Beginners & Enthusiasts

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Yoga for Beginners & Enthusiasts, Palestra yoga, Noventa padovana .

22/03/2021

Ujjayi breath a.k.a ocean breath/ darth Vader breath

For us distracted souls:

Bring your attention to your throat center.
Gently constrict your in and out breath here to a rhythmic flow.
Listen to the soft whisper of the ocean.
Surf here for a few minutes.
Come back to your daily breath.

Invaluable tool to reconnect with the body and moment.

19/03/2021

‘The Middle Path’ just like the Buddha recommends

18/03/2021

The art of attention
Zen
Yoga
Flow

Same things different names to access the ‘Mystery Experience’.

The key to this state is what you bring to the table. What is it that you want out of your Meditation/ Yoga/ Tai chi or any other Integrative practices?

Choose a ‘Sankalp’/ resolve from four Universal categories to personalise your practice and try them on or tweak them till they fit just right:
Egs.
• Soul- to seek wisdom/ to find meaning/ to feel inspired
• Heart- to feel a sense of belonging, to balance self and community care, to seek harmony, to embrace the dark and light.
• Mind- to count my blessings, to experience generosity
• Body- to feel well, to be at home in my skin.

Keep it simple. Keep it actionable. Make it your own.

20/03/2020

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.
"And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.
"And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed."

~Kitty O'Meara
(Shared from a Yoga Teachers page ♥️)

03/03/2020

⚘ Let’s work it out 𝑜𝓃 𝓉𝒽𝑒 𝓂𝒶𝓉. One easy breath at a time. One Yoga flow at a time.

Bring a quality of moment to moment flow and rest into your mat practice.

Come join me at my 𝐡𝐨𝐦𝐞 𝐬𝐭𝐮𝐝𝐢𝐨 in Xemxija.

Tuesdays + Thursdays —» 7pm

⫸ To feel well rested and ᖇEᔕTOᖇE ᑎᗩTᑌᖇᗩᒪ EᑎEᖇGY ᒪEᐯEᒪᔕ using योग निद्रा (a Yoga Nidra) inspired approach + gentle asana flows.

∞ For the inflexibles, night owls, stress bunnies and anyone who wants take it easy on the mat.

This class is meant to be done once a week in the evenings to wind down and get cozy to prepare for bedtime, tapping into our natural rhythm to unwind as the Sun goes down.

Send a Message —» for Bookings & Inquiries

14/02/2020

Let’s take a moment to 𝓁𝑜𝑜𝓀 𝓌𝒾𝓉𝒽𝒾𝓃 and be 𝕜𝕚𝕟𝕕 to ourselves especially today.

We treat our closest loves like we treat ourselves in the privacy of our own thoughts, so makes sense to 𝐬𝐞𝐭 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 for this evening right?

Insight to Action ⋙ 𝚊 𝚍𝚒𝚢 𝚜𝚕𝚘𝚠 𝚏𝚕𝚘𝚠 𝚖𝚊𝚝 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 to spark some love before your solo date or with friends or a partner ❥

Happy St. Valentine’s Day ꪗꪮᧁⅈડ ও
Let’s spread some Yoga & Love

11/02/2020

Go ahead and strike that ℙ𝕠𝕤𝕖.
And while you’re at it, take a few full 𝓭𝓮𝓮𝓹 𝓫𝓻𝓮𝓪𝓽𝓱𝓼.

Find your 𝚂𝚎𝚕𝚏𝚒𝚎 ও

11/02/2020

Making some room to 𝕣ꫀડ𝕥 ꪖꪀᦔ 𝕣ꫀꪀꫀ᭙ is a great way to get more done or get ahead or whatever it is you’re after ツ

As always the ᴘʀᴏᴛᴏᴄᴏʟ remains the same ⟴

1. 𝓜𝓮𝓭𝓲𝓽𝓪𝓽e
2. 𝔹𝕣𝕖𝕒𝕥𝕙 𝕨𝕠𝕣𝕜
3. 𝒴𝑜𝑔𝒶 Asana

Rest easy Yogis ও

09/02/2020

Take a moment to 𝓇𝑒𝓈𝑒𝓉. Slow sundays are the best ❥

3 ways you can do this —⪼
1. A few deep belly 𝕓𝕣𝕖𝕒𝕥𝕙𝕤
2. Body 𝘀𝗰𝗮𝗻
3. A micro ꪗꪮᧁꪖ session

09/02/2020

Make friends with your 𝕊𝕙𝕒𝕕𝕠𝕨 𝕤𝕖𝕝𝕗
to truly live your 𝕐𝕠𝕘𝕒

This naturally leads to embracing other people shadow aspects too ♡ ♡

Don’t bring your “best self” to the table, bring you’re natural self which includes your awesomeness + a dash of weird shadowy things.

𝒴𝑜𝑔𝒶 can literally be translated to “unify”.
Starting with tiny bits of disowned pieces, one small bit at a time, at your pace.

07/02/2020

You’re already doing 𝒴𝑜𝑔𝒶 by being You, all of you!
At its core, 𝒴𝑜𝑔𝒶 is That (+ so much more)

How comfortable are you at being you in your own skin?
ℕ𝕠𝕥 𝕧𝕖𝕣𝕪

Can you dance like no one is watching? ℕ𝕠𝕡𝕖

Who are you when you are by yourself?
𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘴𝘪𝘭𝘭𝘺, 𝘮𝘰𝘴𝘵𝘭𝘺 𝘢𝘳𝘵𝘪𝘴𝘵𝘪𝘤, 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘨𝘳𝘶𝘮𝘱𝘺

Be You. Be Natural. Own even your weirdness. But always be kind ♥

Indirizzo

Noventa Padovana

Sito Web

http://www.shimulsen.com/

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