Yoga With Lynn

22/12/2025

Join me for a post-Christmas / new year break workshop for some breathing, finding balance and enjoying moving our bodies together 🤍

Only few spots are left write me to join 3497999651

15/12/2025

04/12/2025

Vieni a praticare con noi una lezione di Vinyasa speciale, accompagnata dalle vibrazioni dell’handpan suonato da Stefano Cavallin.

Il suono di questo strumento crea un’atmosfera calma e piacevole che ti aiuterà a muoverti con più fluidità e a sentire il respiro in modo naturale.

📅 Quando: 13/12
⏰ Orario: 10:00 – 11:30
📍 Dove: Centro Pratica Yoga - Padova
🧘 Cosa portare: tappetino e coperta

28/11/2025

The small details in yoga alignments is what makes a change in the practice ✨

16/11/2025

I wanted to write a post about finding freedom because looking at those pictures it’s what I see in myself.
Then I realized not writing anything makes me feel more free

So there you go

Wearing

19/10/2025

✨ Let’s talk about Jala Neti ✨

or shall we start from the beginning? Let’s talk about Shatkarma.

We already know that yoga goes far beyond the asana on the mat. One of the traditional yogic practices it includes is Shatkarma - the five cleansing rituals designed to purify the body.

These five techniques cleanse and detoxify the body, from the simplest to the most profound.

Most of them are less accessible to practice on our own at home, but the first one - JALA NETI is something anyone can try with a bit of courage.

⸻

How does it work?
💧Mix 1 tsp of salt with 500 ml of warm water.
💧Wait until the water cools down to about 37°C (body temperature).
💧 Place the neti pot at one nostril and gently tilt your head to the opposite side.
💧 Breathe through your mouth and let the water flow through.
💧Practice 10 rounds of fire breath (Kapalabhati) closing the nostril you poured from, then another 10 rounds through both nostrils.
💧 Repeat on the other side.

⸻

✨ Extra Tip ✨

Finish your practice with 2 minutes in Child’s Pose, followed by a few Sun Salutations to ensure your nostrils are completely dry.

(Scroll down to find a reel I shared earlier that demonstrates the practice)

26/05/2025

YOGA IN THE MIDDLE OF THE CITY CENTER?

When I first got the invite to teach at the Open Art Weekend at .artdistrict , I wasn’t sure how it would feel.

Practicing yoga surrounded by people, art, buildings, and noise isn’t exactly in line with traditional yoga, where we aim to eliminate distractions in order to focus inward.

But in modern life, we rarely find those “ideal” or “perfect” scenarios. Moreover, yoga teaches us to find our inner peace beyond the mat and out of the studio.

Leading a class and meditating in the middle of the street turned out to be a beautiful experience.

🤍 Thank you to everyone who joined the practice!