14/01/2026
“Niente più carboidrati, niente più cereali”
Siete davvero sicuri? 🫠
Dietary Guidelines for Americans, 2025-2030:
• Focus on Whole Grains
• Prioritize fiber-rich whole grains.
• Whole grains serving goals: 2–4 servings per day, adjusting as needed based on your individual caloric requirements. (½ cup cooked oats, brown rice, barley, quinoa, or buckwheat; 1 slice bread; 1 tortilla)
• Significantly reduce the consumption of highly processed, refined carbohydrates, such as white bread, ready-to-eat or packaged breakfast options, flour tortillas, and crackers.
• Avoid highly processed packaged, prepared, ready-to-eat, or other foods that are salty or sweet, such as chips, cookies, and candy that have added sugars and sodium (salt).
• Avoid sugar-sweetened beverages, such as sodas, fruit drinks, and energy drinks.
• To help identify sources of added sugars, look for ingredients that include the word “sugar” or “syrup” or end in “-ose.”
• Added sugars may appear on ingredient labels under many different names, including high-fructose corn syrup, agave syrup, corn syrup, rice syrup, fructose, glucose, dextrose, sucrose, cane sugar, beet sugar, turbinado sugar, maltose, lactose, fruit juice concentrate, honey, and molasses.
• Vegetables and fruits serving goals for a 2,000-calorie dietary pattern, adjusting as needed based on your individual caloric requirements: Vegetables: 3 servings per day - Fruits: 2 servings per day
Tutto chiaro? 👨⚕️😅
