12/06/2023
Do you know the risks of poor posture?
Poor sleeping posture can have a significant impact on the spine, leading to a range of potential issues. When the spine is not properly supported during sleep, it can become misaligned, leading to pressure on the nerves and muscles surrounding the spine. This can result in pain, stiffness, and discomfort, as well as a lack of mobility and flexibility in the affected area. Over time, these issues can become chronic, leading to more severe conditions such as herniated discs, spinal stenosis, and degenerative disc disease.
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