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DOLBItaly

Casa
Italia
Pelago
DOLBItaly

Doing Our Little Bit - DOLB
Promoting a healthy body, mind and planet are not necessarily 100% achievable for any single person.

But if we each do just the little bit we can, overall it will make a difference.

13/03/2026

An easy leftovers meal!

Fresh lettuce leaves (the only new food item), (grated, leftover from making carrot cake), sone black winter that need to be used, the very last slice of grilled polenta (made a few days ago from leftover ), and some patè made from smoked herrings blitzed with cream cheese, made yesterday.

13/03/2026

Oir favourite fresh sliced, in baking parchment on a tray or chopping board, and into the freezer. Once frozen, you can bagnit all together, label. And you will have instant (well, shove it is a toaster, oven or airfryer first ... or just give it time to defrost!) really good quality bread.

We always have great fresh bread in the freezer!

12/03/2026

First time. using a standard recipe (carrots, eggs, flour, cinnamon, vegetable oil, walnuts etc) but instead of sugar we used dates (remove the stone, steep in boiling water and blend).

Awesome!

12/03/2026

, Italian style (seeds, nuts, herbs and spices).

It really doesn't get much better! Or easier.

08/02/2026

For an easy Sunday we went for (in theory eat today, but know they are fine for tomorrow too!) with 50% off.

Two salmon (one bowl was splt between two people), a large pack of (huge prawns) (so lots left for another meal tomorrow , and some potato slices (air-fried).

We had some handy lemon and oil dressing left over from another meal for the poke salad. And we pan-tossed the prawns in some soy sauce and maple syrup.

We always shop according to offers, discounts and yellow labels. It reduces the cost and makes for some amazing and unexpected meals!

Easy. Cheap. And very nutritious.

28/01/2026

A never gets old! Good bread and good cheese makes all the difference. We added a thin smear of mustard tomthe toasted bread too.

When we make a chopped salad, it's enough for three meals, and inhabitant he fridge in a sealed box for a couple of days.

Ours had (all raw), and a honey, lime and mustard.

Quick, easy and a way to use up leftover bits (we used three different cheeses than needed finishing).

26/01/2026

Thin beef strips wrapped around and / and some thin slices of .

Hold closed with toothpicks and cook in a medium oven for 20/30 mins.

We added a half lettuce, a great red leaf which is wonderful cooked, but you could add any veg you have that is good for baking.

26/01/2026

We keep the ash from our wood burner to use to layer our .

You don't have to use ash, you can use soil too.

If you don't know about bokashi ...

Bokashi is a Japanese term meaning "fermented organic matter," referring to an anaerobic (oxygen-free) composting method that uses specialised microbes on a bran medium to ferment food waste, including meat and dairy. It breaks down scraps quickly in sealed containers,
producing nutrient-rich liquid fertilizer and "pre-compost" that is buried in soil to fully decompose in about 2 weeks.

Rather than burying ours in soil (we produce a lot of organic waste!), we layer it in outdoor bins with ash or soil, and then add it to the earth in spring when it is fully fermented.

Much cheaper then buying fertiliser.

20/01/2026

It's a big, beautiful ... dog dinner

Whilst we initially took the to keepnthe dogs healthy, in fact now, with rising food prices, done carefully it is also hugely cost effective.

This one is , , , the outer leaves of and , then we just add a whole grain (honestly sometimes a mix of what we have leftover in packets from human meals, barley, oats, farro etc). Fill the pan with water and slow cook for about three hours.

We serve with , again whatever is cheap. We can buy large packs of chicken carcass bits which are very economical. And the dogs eat it all, bones skin, cartilage ... Everything!

20/09/2025

Nicki versus the weeds on the terrace! And she is winning!

21/08/2025

Assuming that the people who live with you are as disattentive and generally living on a cloud as the people who live with me, the labelling juices, milks etc that have to be finished FIRST before opening a new one goes someway to helping reduce waste.

14/08/2025

is made easier with a one litre water bottle, fresh mint and a whole lemon.

Three of these a day when it is super hot like now. Fabulous taste and good for you!

Indirizzo

Località Le Palaie Vecchie, 29, Case Sparse
Pelago
50060

Sito Web

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