Psicologia Online - Dott.ssa Jessica Zecchini

03/01/2026

C’è un tempo per lasciare andare e uno per rinascere. 🌱
Salutiamo il 2025 con gratitudine, chiudiamo ciò che non ci appartiene più e apriamoci al 2026 con maggiore consapevolezza, gentilezza e verità.
Ogni nuovo inizio nasce da uno spazio liberato. ✨

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As we leave 2025 behind, it’s important to allow ourselves a moment of presence and deep listening. This year has tested us, teaching us something about who we are, what we want, and—most importantly—what no longer serves us. Every experience, even the most difficult ones, has had meaning along our journey.

This is the time to close cycles: to let go of relationships, habits, thoughts, and expectations that no longer represent us. Creating space—both within and around us—is not a loss, but an act of self-respect. Closing chapters means making peace with the past and freeing space for what’s new.

2026 opens before us as a real opportunity for renewal. We are not starting from zero, but from a more aware, more authentic version of ourselves. We can choose with greater clarity, build healthier boundaries, and move toward what truly feels aligned.

If you feel that it’s time to begin again, do so with gentleness. Every meaningful change starts with a small step.

💫 Happy New Year. May 2026 be a year of truth, care, and new beginnings.

19/12/2025

💔 Il primo Natale dopo una rottura può amplificare il dolore emotivo.
Non è debolezza, ma una risposta umana a una perdita affettiva significativa.

👉 Venerdì sul blog
📌 www.jessicazecchini.it
un nuovo articolo per comprendere cosa accade dentro di noi e come prendercene cura durante le feste.

💔 The first Christmas after a breakup can intensify emotional pain.
This is not weakness, but a human response to a meaningful emotional loss.

E se il Natale fosse solo lo sfondo che rende visibile ciò che stai già attraversando? Cosa può fare la terapia online?

18/12/2025

🎄💔 Natale da single dopo una rottura: il corpo ricorda prima di te

A volte il dolore arriva prima del pensiero, e le feste possono amplificarlo.
👉 Venerdì su www.jessicazecchini.it un nuovo articolo dedicato alla memoria emotiva, al lutto affettivo e alla cura di sé durante il Natale.

Se questo tema ti risuona, metti un like ❤️
A volte sentirsi visti è già un primo passo.



🇬🇧 Christmas as a Single After a Breakup: Your Body Remembers Before You Do

Sometimes pain arrives before thought.
A song, a scent, a set table—and suddenly that tightness in your stomach you didn’t expect.

The first Christmas after a breakup reactivates emotional memory. The body remembers before the mind because attachment is not only rational, but neurobiological. This is not weakness: it is humanity.

Protecting yourself emotionally during the holidays does not mean isolating yourself, but choosing carefully. Reducing avoidable triggers, creating small alternative rituals, and limiting social media comparison are acts of self-care, not avoidance.

Online therapy can offer a safe space precisely during these moments: to put words to the pain, reduce idealization, contain the emotional surge, and restore meaning to what you are experiencing.

You are not “overreacting.”
You are moving through a delicate transition.
And you are not required to go through it alone.

17/12/2025

💔 Il primo Natale dopo una rottura non è solo tristezza.
Le feste possono amplificare il dolore, la nostalgia e il senso di vuoto che una separazione lascia.

👉 Venerdì sul blog www.jessicazecchini.it

un articolo dedicato a chi sta attraversando il primo Natale dopo una rottura, tra lutto affettivo, memoria emotiva e bisogno di cura.

A volte non serve stare bene.
Serve essere veri.



🇬🇧 The First Christmas After a Breakup Is Not Just Sadness

The first Christmas after a breakup is not simply “a bad Christmas.”
It is a time when emotional pain becomes amplified.

The holidays reactivate rituals, memories, and expectations that speak of connection, presence, and togetherness. When a relationship ends, what hurts most is not only the loss of the person, but the future we had imagined together. At Christmas, that absence becomes more visible.

It is normal to feel nostalgic and to idealize an ex-partner. The mind tends to focus on the good moments because it is seeking emotional continuity, not because the relationship was truly free of difficulties.

If you feel more fragile, it does not mean you are going backward.
It means you are processing an emotional loss during a time of year that implicitly asks us to “be happy.”

This Christmas does not have to be happy.
It can be honest.
And emotional truth is always the first step toward healing.

12/12/2025

La pandemia dei single: 8 ragioni nascoste dietro un fenomeno in crescita

Perché oggi così tante persone restano single, anche quando desiderano una relazione?
In questo articolo esploro la prospettiva di Lisa Firestone e le dinamiche psicologiche profonde che spesso agiscono sotto la superficie: paura dell’intimità, difese emotive, autosabotaggio e il conflitto interno tra desiderio di connessione e bisogno di protezione.

Un viaggio dentro i meccanismi invisibili che ci tengono lontani dall’altro — e dentro le possibilità di trasformazione.

🔗 Leggi l’articolo completo: https://www.jessicazecchini.it/senza-categoria/la-pandemia-dei-single-8-ragioni-psicologiche-di-un-fenomeno-in-crescita/
👉 www.jessicazecchini.it

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The Singles Pandemic: 8 Hidden Reasons Behind a Growing Phenomenon

Why are so many people single today, even when they long for a meaningful relationship?
In this article, I explore Lisa Firestone’s perspective and the deep psychological dynamics beneath the surface: fear of intimacy, emotional defenses, self-sabotage, and the inner conflict between the need for connection and the need for protection.

📌 The English version of the article will be published in the new year.

🔗 Visit:
👉 www.jessicazecchini.it

stessi

Se desideriamo la connessione, perché continuiamo a scegliere la distanza? Cosa può fare la terapia online?

11/12/2025

✨ “Non siamo fatti per stare soli. E allora perché lo facciamo?”
Un estratto dal mio nuovo contenuto sulla pandemia dei single e sui meccanismi psicologici invisibili che ci tengono lontani dalle relazioni autentiche.

📝 L’articolo completo sarà pubblicato venerdì su
👉 www.jessicazecchini.it

Seguimi per non perderlo. 💛

stessi

🇺🇸 We’re Not Meant to Be Alone. So Why Do We Keep Doing It?
We are the most connected generation in history—and at the same time, the loneliest.
The so-called “pandemic of singles” doesn’t come from a lack of opportunities, but from a set of invisible psychological mechanisms.

American psychologist Lisa Firestone identifies eight of them: the fear of intimacy, self-criticism, and the unconscious repetition of old relational patterns. Sometimes we self-sabotage without even noticing it: we pull away as soon as someone gets close, we chase perfection, we choose impossible partners.

It’s as if we had built armor to protect ourselves from pain… which ends up isolating us instead.

But there’s another part of the story: today’s society celebrates independence, career, and personal freedom. Wonderful things—until they become an obstacle to human connection.

And still, it’s not a sentence.
We can learn how to relate, how to tolerate vulnerability, how to choose with greater awareness.

Because in the end, it’s not love we’re afraid of.
We’re afraid of what love brings to the surface inside us.

10/12/2025

✨ “ Desideriamo la connessione, ma temiamo ciò che richiede davvero.”

Un estratto dal mio nuovo video sulla pandemia dei single e sulle ragioni psicologiche che ci tengono lontani dalle relazioni autentiche.

📝 L’articolo completo sull’argomento sarà online venerdì su
👉 www.jessicazecchini.it

Seguimi per non perdertelo! 💛



🇺🇸 Why Are So Many of Us Single? The Truth No One Talks About
Today we’re living in what many describe as a real “pandemic of singles.”
Not because we’ve stopped wanting love, but because we fear it more than we’re willing to admit.

According to psychologist Lisa Firestone, the rise in single adults isn’t just about social factors—it’s driven by “eight deep psychological roots”: the fear of intimacy, the inner critical voices telling us we’re not enough, and the relational patterns from the past that we keep repeating.
We idealize the perfect partner but reject the real one. We protect ourselves by avoiding rejection, defending our autonomy, and resisting any change that might unsettle us.

The result?
A powerful inner conflict: we crave connection, yet fear what it truly requires.

And while society offers us more freedom than ever, our fears keep us at a distance from authentic relationships.

The good news is that these patterns can be recognized, understood, and transformed.
Because ending our singlehood isn’t about finding someone…
but about finally learning not to fear showing up.

05/12/2025

Quando la luce viene rubata: comprendere l’emulazione narcisistica e la perdita di sé

Nel mio nuovo articolo esploro una delle dinamiche più dolorose e invisibili delle relazioni tossiche: quando il narcisista replica le qualità della vittima — empatia, autenticità, bontà, profondità emotiva — per apparire migliore, mentre la vera persona luminosa viene fatta passare come “instabile” o “cattiva”.

Analizzo come avviene questo ribaltamento psicologico, quali effetti produce sulla vittima e perché il narcisista utilizza strategie come gaslighting, proiezione e distorsione narrativa per controllare la percezione altrui.

Parlo anche del ruolo fondamentale della terapia online, che può diventare un luogo sicuro dove ricostruire identità, confini e valore personale, ritrovando quella voce interiore che la manipolazione aveva messo a tacere.

🔗 Leggi l’articolo completo qui:
👉https://www.jessicazecchini.it/senza-categoria/quando-il-narcisista-emula-le-qualita-della-vittima-e-la-fa-apparire-crudele/

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When the narcissist steals your light: understanding emotional mimicry and the erosion of identity

In my latest article, I explore one of the most subtle yet devastating dynamics in toxic relationships: when the narcissist imitates the victim’s empathy, authenticity and emotional depth to appear morally superior, while simultaneously portraying the true empath as “unstable” or “hurtful.”

I explain how this psychological inversion works, the emotional consequences for the victim, and why narcissists use projection, gaslighting and narrative distortion to maintain control.

I also highlight the essential role of online therapy, offering a safe space to rebuild identity, restore boundaries and reconnect with the inner truth that manipulation tried to silence.

therapy

E tu, ti sei mai accorta di quando il narcisista ha provato a rubarti la luce? Cosa può fare la terapia online?

04/12/2025

Quando la vittima diventa il bersaglio.
In questo post ti accompagno a riconoscere il ribaltamento manipolativo che trasforma le tue qualità in una maschera indossata dal narcisista — mentre tu vieni dipinta come “l’instabile” o “la cattiva”.
Venerdì pubblicherò l’articolo completo su www.jessicazecchini.it, dove approfondirò come ritrovare la tua identità e liberarti dalla colpa che non ti appartiene.



🇬🇧 “When the victim becomes the target”

I’m Dr. Jessica Zecchini, psychologist and online therapist.
Today I want to talk to you about one of the subtlest forms of manipulation: the reversal of roles.

It happens when the narcissist replicates your qualities — your empathy, your kindness, your sincerity — and wears them as if they were their own.
In front of others, they appear bright, deep, even “more you than yourself.”

But behind the scenes, the opposite happens:
you are painted as unstable, cold, selfish.
Everything they cannot tolerate within themselves gets projected onto you.
This is how the victim becomes the target.

This dynamic can leave behind confusion, shame, and isolation.
But the truth is this: no one can truly steal what belongs to you — they can only distort it.

Through online therapy, I help people rebuild their identity, release guilt that isn’t theirs, and recover that inner voice the narcissist tried to silence.

If you feel this story resembles your own…
you don’t have to face it alone.

03/12/2025

Quando il narcisista ti ruba la luce”… non fa altro che rivelare quanto quella luce fosse tua, autentica e impossibile da spegnere. Venerdì l’articolo completo su www.jessicazecchini.it ✨


“When the Narcissist Steals Your Light”

I’m Dr. Jessica Zecchini, psychologist and online therapist.
Today I want to talk about a dynamic that is as invisible as it is painful: when the narcissist imitates your qualities to look like you, while you are made to appear as the “bad” one.

The narcissist absorbs empathy, compassion, authenticity, depth… and uses them as a social mask.
They don’t truly feel them. They perform them.
And while copying your light, they present the most convincing version of themselves: the good, sensitive, caring one.

At the same time, they project onto you everything they cannot tolerate in themselves: coldness, cruelty, selfishness.
It’s a psychological reversal designed to confuse you… and to convince everyone else.

If you recognize yourself in this experience, know that it is not a flaw in your character.
It’s a sign of how luminous you were — and of how that light was used against you.

In my work, I support those who feel drained, misunderstood, or “robbed” of their own identity after a relationship like this.
Reclaiming yourself is possible — even online, one step at a time.

27/11/2025

Ci sono segnali che parlano piano, quasi in silenzio. Segnali che molte donne imparano a ignorare perché fanno paura, perché sembrano piccoli, perché nessuno le ha mai aiutate a riconoscerli davvero.
Nel mio nuovo articolo di blog, in uscita oggi, ho scelto di raccontare come l’amore può trasformarsi in controllo, paura e rischio, e soprattutto come imparare a vedere ciò che spesso resta nascosto agli occhi di tutti.

Un viaggio nelle dinamiche psicologiche che precedono la violenza, scritto con delicatezza, profondità e verità.
Per tutte le donne che hanno avuto il coraggio di guardarsi dentro… e per quelle che ancora non riescono a farlo, ma che meritano ascolto, protezione e libertà.

Sono la Dott.ssa Jessica Zecchini, psicologa e terapeuta online, e questo articolo nasce dal desiderio di offrire strumenti concreti, consapevolezza e spera.

👉 Leggi l’articolo completo: [https://www.jessicazecchini.it/senza-categoria/riconoscere-un-potenziale-femminicida-prima-che-sia-troppo-tardi-da-questi/].

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There are signs that whisper quietly, almost invisibly. Signs that many women learn to overlook because they are frightening, subtle, or because no one ever taught them how to recognize them.
In my new blog article, published today, I explore how love can slowly turn into control, fear, and risk, and how essential it is to notice the psychological patterns that often hide behind seemingly normal behaviors.

It is a journey through the emotional dynamics that precede violence — written with care, depth, and honesty.
For all the women who have found the courage to see the truth… and for those who are not yet ready, but deserve protection, understanding, and freedom.

I’m Dr. Jessica Zecchini, psychologist and online therapist, and this article was created to offer clarity, insight, and a path toward safety and self-awareness.

Quante volte una donna deve sentirsi in pericolo prima che qualcuno riconosca ciò che sta vivendo? Cosa può fare la terapia online?