Plexus

31/07/2025

Pilates > weights ✨
Graceful strength 🤍 Balanced body 🧘‍♀️ Mindful movement

09/07/2025

Ever felt like your workouts leave you exhausted… but not better?

That’s because most fitness methods focus only on the body—ignoring the deep connection between your core, mind, and energy.

That’s where the Plexus Method changes everything.

It’s not just about moving more—it’s about moving smarter and unlocking real, lasting strength.

👉 You’ll build a stronger, leaner body
👉 You’ll improve posture, flexibility, and deep core power
👉 And you’ll walk out feeling grounded, calm, and energized—not drained.

This isn’t a quick fix. It’s a method that creates lasting change—in your body and in your life.

✨ Ready to experience it for yourself?

Tap the link in bio or DM me Plexus to book your first session.

Your strongest, most empowered self is waiting.

19/05/2025

Meet the teacher!

Laura Talafer is one of our top trainers and Plexus Certified Instructors. Her style is approachable and encouraging, helping clients find their inner strength and meet their goals. 💪

Don’t let her sweet demeanour fool you, she’ll make you work up a sweat and loves to add in sneaky challenges in her workouts.

Laura is also a certified yoga instructor specialising in Vinyasa. Contact us to book your session with her today!

28/01/2025

🎉 Big news at Plexus! 🎉
We are proud to announce that   is now officially certified in the Plexus Method! 🌟 Not only is she an incredibly fast and dedicated learner, but she truly understood and embraced the heart of our method, mastering it with passion and precision.
You can now find Laura here at Plexus, ready to share her energy and expertise in every session! 💪✨
Our Plexus Method Certification, proudly affiliated with ASI, isn’t just a credential—it’s your key to teaching anywhere in Italy, complete with a tesserino tecnico that opens doors to a world of opportunities. 🏆
Join us in celebrating Laura’s achievement and come experience the Plexus Method for yourself! 💥
In group and in private sessions this

24/10/2024

Hi everyone! I’m Teresa, and together with Alessia, we’re hosting an incredible women’s retreat from the 8th to the 10th of November in a stunning UNESCO World Heritage site. As a leadership coach and movement expert, I’ll guide you through yoga, creative labs, movement sessions, and the chance to enjoy the Turkish bath and the beauty of being together. Alessia, a talented photographer, will capture your journey as you step into your power.
https://www.theplexus.it/female-leadership-retreat/
With only 2 spots left, don’t miss out on this unforgettable experience! DM me for more details.

Step into your personal leadership and take charge of how you see yourself and how others perceive you, no matter where you are in your career. I’m Teresa, a

06/10/2024

Excited to be part of it!

We are beyond thrilled to announce Teresa Fracasso, one of our workshop leaders at in Rome 💫

Teresa is passionate about helping women step into their authentic power. As the co-creator of Plexus, a unique blend of pilates, yoga, and functional fitness, she coaches leaders and teams to dig deep and lead with strength 💪🧘‍♀️

🌟 🌟

26/09/2024

🌿 Picture yourself in the serene beauty of Eremito, Umbria—where rolling hills, ancient stone walls, and peaceful nature provide the perfect backdrop for reconnecting with your true self.

I created this retreat because I’ve been where you are—juggling so many roles and wondering who I really am beneath it all. This isn’t just for leaders; it’s for any woman looking to discover her inner strength and voice.

✨ Join us from November 8th to 10th for:

Empowering workshops to explore new perspectives
Creative labs to unlock your self-expression
Movement practices like yoga and Pilates to connect mind and body
A professional photoshoot to capture your empowered self
You’ll leave feeling more aligned with who you truly are, with beautiful images that reflect your confidence and inner power.

✨ Special prices until October 2nd:

Single room: €1,050
Double room: €750 per person
Triple room: €600 per person
Ready to step into your power? Reserve your spot before the early bird discount ends!

Step into your personal leadership and take charge of how you see yourself and how others perceive you, no matter where you are in your career. I’m Teresa, a

25/09/2024

Step into your power: Capture your Inner Leader and Thrive with Confidence. November 8th-10th, Eremito, Umbria.
Have you ever wondered who you really are beneath all the roles you play—leader, friend, partner, or business owner? It’s easy to lose sight of yourself in the rush of life, and I’ve seen so many women like you, striving to understand who they are and how to be seen for their true selves. 

I created this retreat because I’ve been there, too. I know what it’s like to question where I’m headed, to doubt if I’m truly being me. But what I’ve learned is that it's not about having all the answers—it's about making space to connect with yourself, to listen to your instincts, and to rediscover who you are.
At our retreat in Eremito, Italy, you'll have the space to do just that, surrounded by like-minded women on similar journeys. Through workshops, creative labs, and movement practices, you’ll unlock new perspectives and feel seen—maybe even for the first time in a long while.
Imagine leaving not only with a fresh sense of purpose but with beautiful images that reflect the empowered, confident woman you truly are. It’s time to step into your power and embrace the real you. Join us. fracasso
📌Ready to reconnect with yourself? Click the link in bio to book your spot before October 2nd for the early bird discount!📌

01/09/2024

🚨 New Class Schedule Alert! 🚨

We’re happy to announce our updated class times and a special offer for new clients:

Monday 12 PM: Pilates Matwork with Kristen starting on September 16th. Strengthen your core, improve flexibility, and perfect your alignment in this invigorating class.

Friday 1 PM: Plexus Method Workout with Laura starting mid-September. Join Laura for a dynamic session focused on full-body conditioning, strength, and functional movement.

Tuesday 7 PM: Yoga with Teresa starting this week. Unwind and connect with your breath in this evening session designed to relax and rejuvenate.fracasso

Wednesday 1 PM: Lunchtime Yoga with Teresa starting this week. Take a break from your day with a refreshing yoga session that will leave you energized for the afternoon.

Note: Plexus Method classes with Jonathan are at the usual time, Monday and Wednesday at 7pm!

✨ Special Offer: Sign up as a new client before the end of September and receive a 10% discount on your first package! Don’t miss out on this opportunity to start your wellness journey with us.

Join us at Plexus and let’s achieve your fitness goals together! 🙌

29/05/2024

As the founder of Plexus, I've been developing my unique workout technique for over 20 years. This is what two decades of natural bodybuilding, Yoga, Pilates, and physical therapy looks like. I'll be turning 45 in a couple of months, and I want to show everyone that it's all about commitment and consistency! Looking forward to hearing your experience and to be part of your journey💪

08/04/2024

📌Plexus Welcomes Laura, Our Newest Teacher Training Graduate!📌
Months of dedication, countless hours of learning, and a whole lot of passion culminated in a momentous achievement! We're thrilled to celebrate Laura's graduation from the Plexus Teacher Training program.
Laura, with her strong foundation in yoga, was eager to explore the science and precision of the Plexus Method. Now, fully equipped with this innovative approach to movement, she's ready to empower others on their fitness journeys.
Get ready to transform your body and mind with Laura's guidance! Stay tuned for updates on her upcoming classes.