💆🏼♀️ Emotional wellness is more than coping with the life’s stresses.
🧘♀️Moreover, it is being in tune with your thoughts and feelings, and understanding how they affects your behaviours.
Essential oils can play a major part in emotional well being. 💆🏼♀️
✨Patchouli essential oil interacts with the limbic system to impart an almost immediate calming effects.
🧘♀️Inhale the aroma of patchouli essential oil directly when feeling stressed, or diffuse is in your home, bathroom or workspace.
✨You can enjoyed it topically since it is beneficial to skin health.
🙏🏼If placed inside an aromatherapy pendant, it offers a constant, uplifting sensation.
Follow me for more conscious living tips!
@dr.marijanap.donati
@dr.marijanap.donati
@dr.marijanap.donati
#essentialoils #patchouli #soulbusiness #peoplewithmissionandvision
#consciousliving #mutualtrust #food #soul #mind #body #planet #happiness #healthiness #youmatter #greenwashing #planetearth #love #pomegranate #thebestversionofyourself #consicouslivingcommunity #livefearlessly #growendlessly #essentialoils #essentialoiltips #patchoulioils #patchoulioil
♦️ Pomegranate vinegar is rich with nutrients and with various benefits to improve body performance. Now you can easily and happily make Pomegranate vinegar.
🎊 You can even turn the process into a family food party gathering and help your body to better digest! Just as I did.
☹️ I had an issue with digestion, like most of us do, and instead of taking pills / medicine, luckily, I have discovered pomegranate vinegar. This vinegar is ruby-red with a fruity sweetness and it is less acidic than apple vinegar, rich in acetic acid that helps the digestive system. ✅
You can try my method👇🏼
♦️ I mix one spoon of vinegar with a glass of water and drink it before going to sleep. It is a miracle! ✨
Sometimes I drink it during the day, when I feel “heavy” in my tommy (read when I eat too much). 😅 Or simply you can use it for your salad, if you wish to experience a more enhanced culinary journey add it in a potage, etc.
👉🏻 Other benefits of pomegranate vinegar:
♦️Pomegranate vinegar taken before or with meals will help improve the absorption of essential minerals found in foods
♦️ It helps, by increasing the body's capacity, to take up essential nutrients from the food that has been consumed.
♦️ May help the body's ability to absorb vital nutrients which helps in better immunity by fighting against cancer, diabetes, osteoporosis, thereby assisting our body to perform better.
Share with the ones you care about or the ones who have a digestion issue! 🤗
#pomegranatejuice #pomegranatevinegar #pursueyourdreams #soulbusiness #peoplewithmissionandvision
#consciousliving #mutualtrust #food #soul #mind #body #planet #happiness #healthiness #youmatter #greenwashing #planetearth #love #pomegranate #thebestversionofyourself #consicouslivingcommunity #livefearlessly #growendlessl #pomegranates #pomegranatevinaigrette
Unhealthy diets and consumption of ultra-processed foods plays an important role in
the development of obesity, or some other disease, such as cardiovascular diseases, type 2 diabetes, and some cancers. The latter is collectively responsible for almost 70% of all deaths worldwide.
Source: Nutr J. 2020 Aug 20;19(1):86.
Based on NOVA classification, there are 4 groups of food:
Group 1️⃣ Unprocessed or minimally processed food
👉🏻 Unprocessed (or natural) foods are edible parts of plants (seeds, fruits, leaves, stems, roots) or of animals (muscle, offal, eggs, milk), and also fungi, algae and water, after separation from nature.
🍏🍐🍊🍇🍉🌱🥜🫘
Minimally processed foods are natural foods altered by processes that include removal of inedible or unwanted parts, and drying, crushing, grinding, fractioning, filtering, roasting, boiling, non-alcoholic fermentation, pasteurization, refrigeration, chilling, freezing, placing in containers and vacuum-packaging.
Group 2️⃣ Processed culinary ingredients
👉🏻 Processed culinary ingredients, such as oils, butter, sugar and salt, are substances derived from Group 1 foods or from nature by processes that include pressing, refining, grinding, milling and drying. They are not meant to be consumed by themselves, and are normally used in combination with Group 1 foods to make freshly prepared drinks, dishes and meals.
Group 3️⃣ Processed foods
👉🏻 Processed foods, such as bottled vegetables, canned fish, fruits in syrup, cheeses and freshly made breads, are made essentially by adding salt, oil, sugar or other substances from Group 2 to Group 1 foods. Processes include various preservation or cooking methods, and in the case of breads and cheese, non-alcoholic fermentation.
The purpose of processing here is to increase the durability of Group 1 foods, or to modify or enhance their sensory qualities.
Group 4️⃣ Ultra-processed foods
👉🏻 Ultra-processed foods, such as soft dr
Today is my special day. Not that each day is not a special one. However, this one
has an additional, a particular flavour. Why? 🤨
The fact that I didn’t give up when deciding to completely switch my career and
pursue my passion, my soul business path, tells me that I, together with you, are
destined for something bigger, greater than us.
That said, I was merited with a success in discovering my MISSION, which is to
assist you by delivering scientifically proven information, mixed with my 20 years
Conscious Living experience for your daily life usage.
As stated in the video, "Who has a mission, has a vision."
My VISION is to create inclusively exclusive Conscious Living Community where
like-minded people support each other, amplify astonishing energy, get together in
blue retreats never seen before as to live fearlessly and grow endlessly. 🌱
I stand ready, here, with my open heart to build a long-term relationship with you
based on a mutual trust, which matters the most. 🤝🏼
Let’s create, together, Conscious Living Community of like-minded people who care
to dare, who are not afraid to take life in their own hands, who value their time and
money earned and do not want to waste it degradingly.
Why does it really matter?
▫️ What you like, matters
▫️ What makes you happy, matters
▫️ It matters whether you laugh or not
▫️ It matters who you spend your time with
▫️ It matters who you are
▫️ It matters whether you physically move or not
▫️ It matters whether you are connected to your inner self and to others
▫️ It matters how your food is produced
▫️ It matters how and to what extent your food is processed
▫️ It matters whether companies are greenwashing you or not
▫️ It matters who produces your food
▫️ it matters whether those producing your food are compensated fairly or not
▫️ It matters whether you are throwing away your funds on food that is supposed to
be of a good quality, but it is not
▫
