Daliya Yoga

Casa
Italia
Rome
Daliya Yoga

Certified Yoga teacher. Teaching in person classes and online.

15/01/2026

First headstand = fear, not weakness.
Most beginners aren’t scared of the pose —
they’re scared of falling, failing, or getting hurt.

Here’s how we made it safe 👇
✔️ Proper foundation & alignment
✔️ Step-by-step entry (no rushing)
✔️ Physical support + verbal reassurance
✔️ Breathing before balance
✔️ Trust between student & teacher

🧠 Why a good teacher matters:
A headstand isn’t about strength — it’s about confidence, awareness, and safety.
When someone guides you correctly, fear turns into control.

Yoga Pro travel@mat 🔖 discount code ‘daliya15’

08/01/2026

Lower Body Strength + Balance Flow 🔥

1️⃣ High Lunge Twist
5+ reps per side
→ Builds leg strength, core control & mobility

2️⃣ High Lunge → Warrior 3
5+ reps per side
→ Strengthens glutes & hamstrings, improves balance & stability

3️⃣ Modified Chair Pose (Band)
5+ slow breaths
→ Deep glute activation, hamstring strength & knee stability

Slow. Controlled. Intentional.
Save this flow for your next practice💫

05/01/2026

You’re not restless because something is wrong.
You’re restless because your nervous system learned to live ahead of itself.

When the body is trained to chase the next outcome, it forgets how to arrive.
Presence starts to feel unsafe. Stillness feels empty.
So the system keeps scanning, seeking, stimulating.

This isn’t a mindset issue.
It’s a somatic pattern.

How to begin shifting it:
• Slow the exhale before changing the thought
• Ground through the pelvis and sacrum, not the mind
• Choose sensations over stimulation
• Practice completing effort, not stacking goals
• Let the body experience “nothing is required right now”

Safety is not found in achievement.
It’s trained in the body, moment by moment.

Save this as a reminder:
peace isn’t something you reach — it’s something you allow.

02/01/2026

I decided to screenshot what’s happening inside my body during practice — thanks to my new gear, I can now share real-time biometric data from my wearable, not just talk about the method.

This is how SacralBodyMethod works:
not only through sensation and intention, but through measurable strength, endurance, release, and recovery.
Heart rate, estimated calories, intensity — showing that this is a complete, full-spectrum practice, backed by data.

What you don’t see here is the very beginning:
the breathing exercises and warm-up that prepare the nervous system and body before the peak.

Full 1-hour and longer practices are available in my online SacralBodyMethod studio.
The library is growing with new practices, and you can practice anytime, anywhere — from your phone, tablet, or computer.
Memberships available weekly, monthly, or annually.

🔗 https://www.sacralbodymethod.com/onlineyogastudio

25/12/2025

Embodied Geometry in Motion

Your body is not a machine but a living mosaic of lines and curves, a sacred architecture that breath and movement refine. Just as the sea moves the coastline, your practice reshapes inner structure through mindful weight distribution and axial elongation.

Sculpted by breath, shaped by mindful movement, and aligned through sacral intelligence.

Each pose is a conversation between strength, flexibility, and inner awareness. The Online SBM Studio brings this sanctuary to you wherever you are, blending yoga, Pilates, and classical ballet into dynamic, transformative sessions.

Begin your journey today: 1 week for just for 💌11,9€ (instead of €14), use 15% off with XMAS15 code 🎄

Link in bio or 🔗 www.sacralbodymethod.com/onlineyogastudio

📸 .fitel 🤍

23/12/2025

✨ It’s not magic — it’s science. ✨

When you practice yoga, breathwork, or any movement, your nervous system actually changes:

💆‍♀️ Activates your parasympathetic “rest & digest” mode → lowers stress hormones and heart rate.
🧠 Boosts GABA, serotonin & dopamine → your brain literally feels calmer and happier.
🧘 Rewires your brain over time → more gray matter in areas linked to focus, emotional regulation & resilience.
💓 Improves heart rate variability & nervous system flexibility → better stress response in daily life.

So when my students say their lives change, it’s not because yoga is magical — it’s because biochemistry and neuroscience are on their side.

Your nervous system finally gets the reset it’s been craving. 🔄💫

21/12/2025

Good company, big ideas, and the kind of days that quietly push you forward. ✨ ☕ 📸 🤍

Indirizzo

Rome

Sito Web

https://www.sacralbodymethod.com/

Notifiche

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