20/11/2025
Lately I’ve been practicing under red light, and I’ve grown to love the atmosphere it creates. Red light therapy (specifically wavelengths around 630–660 nm) is often studied for its potential benefits — from supporting cellular energy (ATP production) to helping reduce muscle tension and easing recovery.
⠀
I’m not a scientist, so I don’t pretend to “guarantee” anything — research is still evolving and some claims are more solid than others. But what I can say with honesty is how it feels: the warmth, the calm, the soft glow… it creates a grounding environment that helps me stay present in my practice. Even if the deeper biological effects vary from person to person, the ritual itself already feels like a gift to my wellbeing.
⠀
At the very least, red light sets a relaxing, almost meditative mood — and that alone makes it worth integrating into my routine.
⠀
And since many of you asked about the lamp I’m using: is currently running their biggest Black Friday event, with strong discounts across their devices. If you’re curious to explore, you can use my code daliya15 for an additional –15% on top of the existing offers.
⠀
As always, choose what feels right for your body and your space 🤍
