15/08/2019
60 Days GRATITUDE YOGA 🙏
Join in for inner transformation & wellbeing of mind, body and voice.
Let's create GRATITUDE MANDALA together 💓
As many of my friends and students contacted me for support during this powerful transition, we will be developing strength of our inner vision and spiritual wholeness with Supreme Yoga practice of Gratitude.
Neuroscientists say that we can change our mind & chemicals sitting in the body in 60 days, reprogramming old programmes, letting go old patterns of thinking. When we change our mind, we change our life 🙏
Practice of Gratitude opens up our heart, allowing more energy to flow, purifying , raising vibration. By feeling Gratitude we structure cells of our body into beautiful mandalas...
*GRATITUDE practice: for the next 60 days, please, follow the Light Path of Gratitude:
~ wake up and start the day with expressing Gratitude for living and experiencing;
~ each hour stop and find 3 things you are grateful for at this very moment;
~ each time you eat - feel gratitude for what you eat;
~ every time you feel stressed or unhappy or impacted by other people, say "CHANGE" and find what you are grateful for in this moment;
~ in the end of the day, meditate on beautiful moments that universe brought to you during the day.
Please, have your Gratitude Diary, write your moments there, and share your moments of gratitude, using tag , for inspiring others 🌈
Thank you for sharing our Gratitude Mandala 💓