What are the opening hours?

Monday 00:00 - 18:30 Tuesday 10:00 - 19:00 Friday 12:30 - 18:00 Saturday 08:30 - 14:00

Change Easily with Hypnotherapy

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Malta
San Pawl il-Baħar
Change Easily with Hypnotherapy

C. Bernardo is a psychologist and fully qualified hypnotherapist who created a winning method to help Medicina e salute

28/09/2025

Sunday is the perfect moment to let go of what weighs you down and prepare for a new week. 🪷

What is one thing you want to leave behind today so you can start Monday lighter?
Share it in the comment 🙏🏻 and send this as a reminder to others.

21/09/2025

Every step counts, even the smallest ones.
Be proud of the person you’re becoming, even if you haven’t reached your goal yet.
And celebrate your successes, because you deserve it.✨️

Share this with someone who needs to be reminded of this.

”

14/09/2025

The only real moment is now. Start small, start here, start as you are — and watch how things shift. ✨️🪷

👉 What’s one step you can take today?

10/08/2025

You’re not stuck. You’re just in a loop that can be shifted. Change is possible.

03/08/2025

Next time you feel triggered, pause and ask:
What part of me is asking to feel safe right now?

20/07/2025

When your inner world supports your outer goals, change feels natural, not forced.
That’s where true transformation begins.

✨ Comment RELAX for a free guided session to calm your mind and reconnect with yourself 💌
It's a powerful tool to restore balance within.

17/07/2025

Silent panic attacks are intense episodes of anxiety that happen internally, without the classic outward signs like screaming, crying, or visible panic.
They’re called "silent" because no one can see it but you feel everything.

With the right support like hypnotherapy, breathwork, and nervous system regulation, you can calm your body and feel safe again.

✨ Download your free audio relaxation to start your journey today. Just comment RELAX, and I’ll send you the link directly 💌

14/07/2025

Big changes feel a little softer when someone you love is already on the other side 💫
As I start this new chapter in London, I’m grateful to be joining my brother and his family. Although I have lived in London already, I'm not the same person as when I was studying there, so I know it will be a completely new experience.

This move means growth, expansion, and bringing my work to a new space… but it also means Sunday coffees, shared laughter, and a reminder that I’m not alone in this shift.

To new beginnings, grounded in connection 🫶

08/06/2025

You’ve poured your heart into things that mattered.
You stayed up late. You showed up tired.
You gave all of yourself, for work, for loved ones, for dreams you believed in.

But what would happen if you gave that same energy to yourself?

What if your rest, your healing, your growth
became something worth showing up for fully, wholeheartedly, no apologies?

If you’re ready to release what’s holding you back and step into aligned change, I’d love to guide you.
As a senior hypnotherapist and psychologist, I help you rewire from the inside out.

✨ Download your free audio relaxation to start your journey today!
Just head to my pinned posts, comment RELAX, and I’ll send you the link directly 💌
It’s a gentle invitation to slow down — even if life around you isn’t.
You deserve a moment of calm.

03/06/2025

No one tells you how much the pace of life can pull you away from yourself.

Between deadlines, noise, and the pressure to keep going, slowing down starts to feel like a luxury you can't afford.

That’s exactly why I created a free guided meditation: to help you pause, breathe, and come back to yourself.

👉🏼 Comment RELAX to receive your free meditation.

Inside this short practice, you’ll:

🌿 Release the tension you didn’t even realise you were carrying
🌿 Regulate your nervous system gently and naturally
🌿 Feel more grounded, even on the busiest days

You deserve rest. You deserve peace. And it can start with just one breath 💛

01/06/2025

👇 Tag someone who needs this reminder today.

You don’t need to have it all figured out.
Wholeness comes from accepting every part of yourself — especially the ones still healing. 💚
___________________________
👇 Tagga chi ha bisogno di leggere questo oggi.

Non devi avere tutto sotto controllo.
L'integrità nasce dall'accogliere ogni parte di te — anche quelle che stanno ancora guarendo. 💚

25/05/2025

🇬🇧 You’re allowed to start again.
Let this be your gentle reminder that growth doesn’t need to be loud. Even a soft restart is powerful. 🌱
----------------
🇮🇹 Ogni domenica è un nuovo inizio.
Respira e ricomincia con dolcezza.
Che questo sia il tuo memento che il cambiamento può avvenire silenziosamente. Anche ricominciare lentamente può essere trasformativo 🌱

Address

Triq Il-Wardija
San Pawl Il-Baħar
SPB6101

Opening Hours

Monday	00:00 - 18:30
Tuesday	10:00 - 19:00
Friday	12:30 - 18:00
Saturday	08:30 - 14:00

Telephone

+35699553303

Website

http://www.changeasily.com/

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