24/11/2023
Recognizing when we need support can be hard. Actually asking for it can be even harder. If you’re struggling or in crisis, help is available. Call or text 988 or chat with 988 Su***de & Crisis Lifeline. You can also reach Crisis Text Line by texting MHA to 741741.
If you just need someone to talk to, consider calling a warmline. Warmlines are staffed by trained peers who understand what it’s like to need support. You can find a at https://bit.ly/2WQXrnn.
