Adarsa Yoga, Roma

15/04/2025

Win a spot at Unleash the Magic Within — a soul-nourishing women’s retreat this June in nature, filled with yoga, energy healing, workshops, deep connection, and inspiration.

To enter:
1. Follow 🧘🏻‍♀️
2. Like + save this post ❤️
3. Tag 2 women you’d love to share this weekend with (1 tag = 1 entry, tag as many as you like!) 🌀
4. Comment with the word: MAGIC ✨

Bonus entry: Share this post to your story and tag

Prize:
1 FREE ticket to the full weekend retreat (June 27–29)
A sacred space for feminine transformation and inner alchemy

Winner announced: 29th of April

Are you ready to unleash the magic within?

08/04/2025

Hi everyone! We’d like to invite you to a deeply restorative session combining yoga, immersive sound healing, and Reiki energy work to soothe your nervous system and find inner harmony and balance.

22/02/2025

Kundalini Activation Energy®️ è una tecnica energetica che sblocca e bilancia le impronte energetiche, emotive e spirituali, accelerando il processo di guarigione e la trasformazione della coscienza nella persona. Durante la sessione di KAE, attiviamo punti energetici nel corpo fisico che permettono il flusso dell’energia Universale, Kundalini e Toroidale.

Kundalini Activation Energy®️ is an energetic tool that unlocks and balances energetic, emotional, and spiritual information, accelerating healing and consciousness transformation in the person. During the KAE session, we activate energy points in the physical body that allow Universal, Kundalini, and Toroidal energy to flow.

Lezioni di yoga private e di gruppo a Roma.
Lezioni di meditazione e tecniche di rilassamento.
Metro Colosseo
Yoga and meditation lessons in English

17/02/2025

Ciao a tutti, dopo anni di approfondimento nel mondo olistico, è finalmente arrivato il momento di fare un passo ancora più profondo… A fine giugno guiderò il mio primo ritiro olistico in lingua inglese per donne.

🌿 Unleash the Magic Within sarà un weekend trasformativo di yoga, workshop e riequilibrio energetico, immerso nelle sagge fasi alchemiche di Nigredo, Albedo e Rubedo. Tre giorni per esplorare, liberare e incarnare la nostra magia interiore.

⏳ Quando? Dal 27 al 29 giugno
📍 Dove? Borgo Acqua Paola a Bracciano

Se sentite il richiamo, scrivetemi! ✨

Hi everyone!

After years of deepening my journey in the holistic world, the time has finally come to take an even deeper step… At the end of June, I will be leading my first holistic retreat for women in English.

🌿 Unleash the Magic Within will be a transformative weekend of yoga, workshops, and energy healing, guided by the wise alchemical stages of Nigredo, Albedo, and Rubedo. Three days to explore, release, and embody our inner magic.

⏳ When? June 27th–29th
📍 Where? Borgo Acqua Paola, Bracciano

If you feel the call, reach out to me! ✨

Holistic Retreat BORGOACQUAPAOLAUnleash YourInner Magic Unleash the Magic Within:A Transformational Yoga & Wellness Retreat for WomenStep into a weekend of profound transformation, growth, and self-love. Unleash the Magic Within is a purposefully designed journey to guide you through self-discovery....

05/02/2025

Discover the Path to Inner Strength and Flow

Join us for Kidney Flowing Waters, a sacred circle dedicated to transformation, healing and authentic connection.

Somatic Sanctuary is a monthly in-person gathering for women to explore the depths of their souls, align with their true purpose and emerge empowered to live authentically.

Each month, we focus on a unique theme inspired by the energy of specific organs, weaving together somatic awareness, emotional expression and spiritual alignment. Through guided movement, mindfulness and soulful conversation, we’ll tap into the body’s innate intelligence to reclaim vitality, strengthen resilience and connect to the truths within.

This Month’s Theme: Kidney Flowing Waters
The kidneys, as seen in Traditional Chinese Medicine, are deeply connected to our capacity to trust, process fear and access inner clarity.

Their link to the spine reminds us of our core strength and support. When out of balance, the kidneys may reflect fear, sometimes felt as tension in the lower back.

Guided by the intuitive energy of Pisces, we’ll work to release what no longer serves us, surrender to the flow of love and compassion and embrace the subtleties and undercurrents of life. This practice will help us rehydrate physically, emotionally and energetically thus allowing us to tap into our inner strength and trust in the innate flow of our bodies.

What to Expect
Gentle somatic practices to connect with the essence of your body.
A new focus each month, aligned with the energies of the body and spirit.
A supportive community of women committed to growth and authenticity.

EVENT DETAILS
Date: Saturday, February 22nd
Time:10:30 AM – 12:30 PM
Cost: €25 if paid on the day or €20 if prepaid via PayPal by February 15th
Location: Colosseo Area
Babysitting: Available with prior notice.
Space is limited to 13 women for an intimate and sacred experience. Reserve your spot today to join us in this transformative journey.

We look forward to sharing this sacred space with you and exploring the flowing waters of trust, resilience and connection.

With love,
Nadia, Loli and Lina

20/11/2024

Vi invito alla prossima sessione di Kundalini Activation Energy. La sessione si svolgerà in italiano e in inglese

22/04/2024

Siete invitati alla prossima sessione di KAE.
Potete scrivermi in privato per più info. Buona giornata!