Quali sono gli orari di apertura?

Lunedì 07:30 - 13:30 17:00 - 21:00 Martedì 08:00 - 13:30 18:30 - 21:00 Mercoledì 07:30 - 13:30 17:00 - 21:00 Giovedì 08:00 - 13:30 18:30 - 21:00 Venerdì 07:30 - 13:30 18:30 - 21:00 Sabato 10:00 - 11:30

Aura Sacred Space

Casa
Italia
Rome
Aura Sacred Space

Yoga & Wellness Studio Roma

23/04/2026

Massive congratulatiions on 100 sessions Ilaria. 💯

We are inspired by your consistency, discipline, and commitment. Every class built this. Thank you for being an integral part of our community 🥰

Keep going, the next 100 are already in motion 🔥

13/04/2026

SURPRISE.. will lead us in Flight 2.0, a class that builds on the foundations explored in the original class, deepening your understanding and expanding your capacity upside down. We’ll revisit core mechanics, then layer in longer holds, refined balance work, smoother transitions, and more advanced entry variations.

This session focuses on endurance, control, and expression. It’s less about “getting up” and more about staying steady, moving with intention, and exploring freedom within the inversion.

Same courage. More control. A new perspective.

13/04/2026

SURPRISE.. will lead us in Flight 2.0. It will build on the foundations explored in the original class, deepening your understanding and expanding your capacity upside down. We’ll revisit core mechanics, then layer in longer holds, refined balance work, smoother transitions, and more advanced entry variations.

This session focuses on endurance, control, and expression. It’s less about “getting up” and more about staying steady, moving with intention, and exploring freedom within the inversion.

Same courage. More control. A new perspective.

07/04/2026

💛 What a joy-filled afternoon with our little yogis!

We started by dancing the “energy wiggles” out—laughing and releasing energy through music. 🎶
Then we explored breathing through play with scarves and feathers—a magical way to connect with the breath. 🪶

Through animal-inspired yoga games, children built strength, balance, focus, and confidence—while having so much fun! 🐝🐒🐸
We ended with a creative activity, encouraging imagination, sharing, and mindful play.

💫 email us if you are interested in attending one of our kids & family yoga events. 0-12 months, 1-3 or 4-8 years old.

💛 Un pomeriggio pieno di gioia con i nostri piccoli yogi!

Abbiamo iniziato ballando per liberare le “energy wiggles”—ridendo e scaricando energia con la musica. 🎶
Poi abbiamo esplorato la respirazione attraverso il gioco con foulard e piume—un modo magico per connettersi al respiro. 🪶

Attraverso giochi yoga ispirati agli animali, i bambini hanno sviluppato forza, equilibrio, concentrazione e fiducia—divertendosi! 🐝🦋🐰
Abbiamo concluso con un’attività creativa, stimolando immaginazione, condivisione e gioco consapevole.

💫 Inviaci un’e-mail se sei interessato a partecipare a uno dei nostri eventi di yog per bambini e famiglie. Fasce d’eta: 0-12 mesi, 1-3 o 4-8 anni.

06/04/2026

This Sunday we invite you to a special Sunday Surprise with TT Torchia.

" I don t know what kind of crap you are telling to yourself.... to don t see your magnificence."

These were the words Ana Forrest told me in Bali while I was lying down after the savasana of an amazing 1 month Forrest Yoga Teacher Training... From then my life became a true walk in Power and Beauty.
Ana is one of the most inspiring teacher I ever met, she has the power to see trough you and tell it how it is in a firm but compassionate way. If you are ready to ear her message even when It is though, your journey will shift completely.

TT, a Forrest yoga ambassador has a deep love for this discipline. We are honored to have her share this practice with our community, offering this class as a way to introduce Forest Yoga and the spirit behind it to those who may be experiencing it for the first time.

We will begin with a Forrest yoga practice that focuses on breath, deep core work, long holds, and emotional awareness. Forest Yoga is a practice of healing, strength, and courage, teaching us how to stay present, work through tension, and reconnect to ourselves in a very real way.

Following the class, we will stay together to watch a special interview with Ana Forrest, filmed during the making of the book Yoga: The Secret of Life by Francesco Mastalia. The conversation offers an intimate look into her life, her work, and yoga as a path of healing and transformation.

An opportunity not only to practice, but to understand more deeply the roots of this practice and the spirit behind it

28/03/2026

Congratulazioni enormi, Alessandra, per aver raggiunto 100 lezioni? ci vuole una dedizione incredibile.

La nostra comunità si costruisce lentamente, lezione dopo lezione, persona dopo persona, respiro dopo respiro. Ci presentiamo per noi stessi, ma ci presentiamo anche gli uni per gli altri.

Grazie per essere una parte vitale di Aura e una fonte di ispirazione per tutti noi.

Massive congratulations, Alessandra, on reaching 100 classes, it takes incredible commitment.

Our community is built slowly, class by class, person by person, breath by breath. We show up for ourselves, but we also show up for each other.

Thank you for being a vital part of Aura and an inspiration to all of us.

25/03/2026

Join to explore your yoga practice through a new lens.

The workshop is based on the four pillars of strength, skills practice, movement beyond the mat and developing flexibility. Each pillar offers unique tools and approaches, allowing you to overcome obstacles in your physical practice and move towards a place of autonomy and confidence in your practice.

Increase awareness during your personal practice and begin to understand how to implement these ideas to develop relevant strength, move freely, practice skills effectively and develop flexibility in a sustainable manner.

Together we take a deep dive into the exercises and drills that make up the practical elements of progressing your practice.

This workshop is suitable for practitioners of all levels and experience who are keen to grow in their personal practice and will provide you with the tools and insight to start making progress.

24/03/2026

You don’t get strong by staying comfortable. Save this for motivation.

Non diventi forte restando nella tua zona di comfort. Salva questo post per motivazione.

practiceandalliscoming

23/03/2026

A little reminder for every mom: you are allowed to slow down. 🌿

To breathe deeper. To move your body. To sit in a room with other moms who understand. 🤍

23/03/2026

Join us for a very special Sunday Surprise - A morning to breathe, nourish, and strengthen… just in time for spring ✨

We begin at the root…
🌬️Room to Breath (Asana & Pranayama) with Caterina
Your breath is your pathway to consciousness.
Through intentional breathing, we create presence, sharpening the mind, awakening the body, and unlocking deeper performance in everything you do.
Run with more ease. Move with more control. Practice yoga with more awareness.
This is where it all begins.

Then we pause…
🥥 Açaí Sisters prepared Treat
A small, delicious bite to nourish, connect, and enjoy together

And we finish strong…
🔥 Functional Training with Kieran (OUR NEWEST TEACHER!)
Build heat, strength, and energy that leaves you empowered and fully alive.

This is more than a class, it’s your Sunday ritual 🌿

Limited spots. Don’t miss this. All levels welcome, just bring yourself and your breath. 🤍

Indirizzo

Via Degli Ombrellari, 44
Rome
00193

Orario di apertura

Lunedì	07:30 - 13:30
	17:00 - 21:00
Martedì	08:00 - 13:30
	18:30 - 21:00
Mercoledì	07:30 - 13:30
	17:00 - 21:00
Giovedì	08:00 - 13:30
	18:30 - 21:00
Venerdì	07:30 - 13:30
	18:30 - 21:00
Sabato	10:00 - 11:30

Sito Web

http://www.aurasacredspace.com/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Aura Sacred Space pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.