Zem Yoga Studio Roma

Zem Yoga Studio Roma Zem Yoga Studio Roma is a sacred space for an inspired community of global citizens...we invite you t
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Zem Yoga Studio Roma: Mission/Values/Intention

Inspired by the ancient wisdom of the Yoga traditions, and dedicated to raising our collective vibration to align with the universal wisdom, we strive to offer you the highest quality of teaching and most beautiful environment in which to practice. We believe that yoga asana, when combined with mindful presence and a willingness to observe oneself from within, has the power to increase the wellbeing and positive growth of the individual, and in doing so, transform the collective community. We are tenacious in our commitment to go deeply into our inner world in order to connect with the true nature of ourselves, creating the opportunity to continuously improve the quality of our lives in ways that are aligned with our unique purpose. It is a great honor and responsibility to hold this space in which we share the profound lineage of Yoga, and to offer a safe and nurturing environment for your personal practice within a community. Whether you call Rome your home or you are just visiting for a few days, we all come together here to find our best expression of Self through the practice of Yoga. With integrity, courage and joy, we work and play together and support each other along the way. We believe in your ever-expanding potential and your invaluable contribution to our community. The heart of our intention is to inspire you to connect with and share your beautiful and unique Self. We hope you will come in and meet us, practice with us and consider us at Zem part of your community!

🥂 Join Jenny & Megan for a special two-hour Vin-Yin class to start the New Year with intention and community! ✨ ✨ Step i...
23/12/2024

🥂 Join Jenny & Megan for a special two-hour Vin-Yin class to start the New Year with intention and community! ✨

✨ Step into the New Year with presence and intention. Join us from 2-4 PM on New Year's Day to release and renew. 🥂

🧘🏽‍♀️ After a grounding intention-setting meditation, Jenny will guide you through a spicy Vinyasa flow to stoke your inner fire, cultivate tapas and release any stagnant energy in the body. You'll tap into your inner strength and inspiration, flowing with grace through a dynamic flow filled with thoughtfully-crafted sequences and creative transitions. By fueling agni, our inner fire, we'll clear out the old and create space for the new. 🔥

☯️ In the second half of the session we'll downshift, moving from strength to softness as we transition into this new space with a juicy Yin sequence. Root down with a solid foundation so that you can expand into the limitless possibilities of the New Year. You'll be left feeling balanced and renewed as you step into 2025. ☯️

🍾 To close off this special practice, we'll enjoy some light snacks as we toast to the New Year ahead, one filled with community and a renewed commitment to your wellbeing. 🍾

🔗 Link in bio to RSVP or send an email to info@zemyogastudio.com

#2025

🌿 Reconnect Yoga Retreat 🌿⁣⁣Good news! Amity has rescheduled her summer retreat in Orvieto to August 31-September 3, so ...
06/08/2024

🌿 Reconnect Yoga Retreat 🌿⁣
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Good news! Amity has rescheduled her summer retreat in Orvieto to August 31-September 3, so you still have a chance to join her at Locanda della Quercia Calante for her sixth retreat. This will be my last retreat for a while, so don’t miss out!⁣
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✨ Retreat Highlights✨⁣
- Dates: August 31-September 3, 2024⁣
- Yoga: Twice-daily practices on a gorgeous outdoor yoga deck⁣
- Meals: Homemade, locally sourced vegetarian meals three times a day⁣
- Relaxation: Lounge by a natural pool, rest, and unwind⁣
- Extras: Optional massages, wine and olive oil tastings, cooking classes⁣
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Give yourself permission to slow down, reconnect with yourself and your practice, and enjoy the beauty of Umbria. ⁣
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Rates: ⁣
- Single: €699⁣
- Double: €559⁣
- Triple: €519⁣
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To RSVP or inquire, PM me at amity@zemyogastudio.com or call 333.159.6725. ⁣
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Hope to see you there!⁣
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Amity 🌸⁣
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🌊✨🙏 Gratitude Yoga Weekend with Pradeep Teotia 🙏✨🌊Friday, June 14th-Sunday, June 16thGet ready to ignite your curiosity ...
11/06/2024

🌊✨🙏 Gratitude Yoga Weekend with Pradeep Teotia 🙏✨🌊
Friday, June 14th-Sunday, June 16th

Get ready to ignite your curiosity and explore your practice with Pradeep Teotia! Pradeep brings a modern twist to the traditions of yoga. His loving nature, genuine heart and charismatic energy are welcoming to any level of yogi. Whether you are dabbling with yoga or a devoted practitioner, you will find yourself at home with his teachings.

We are honored to host Pradeep again this coming weekend at Zem Yoga Studio Roma! Join us Friday, Saturday and Sunday for 3 unique workshops that will give you a fresh perspective on your yoga practice!

🔗 More details and registration through link in bio!

💃🥁 Get ready to move with Halwa at this weekend's Handpan & Yoga Dance Workshop! 🥁💃•🩰 Join us on Saturday, May 18th from...
13/05/2024

💃🥁 Get ready to move with Halwa at this weekend's Handpan & Yoga Dance Workshop! 🥁💃
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🩰 Join us on Saturday, May 18th from 2-4 PM for a Hatha Yoga dance-inspired flow led by Marta and accompanied by Federico on the handpan. Federico will then guide you through a handpan meditation and sound bath. 🩰
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🎶 Reconnect with your body, while cultivating strength, fluidity and grace. Then let yourself be carried away by the ethereal vibrations of the handpan. 🎶
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🔗 Details and registration link in bio.

Two amazing opportunities to experience the magic of NYC-based David Kennet's sound healing in the heart of Rome. ✨🇮🇹✨•J...
10/05/2024

Two amazing opportunities to experience the magic of NYC-based David Kennet's sound healing in the heart of Rome. ✨🇮🇹✨
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Join us tonight, Friday May 10th from 6:30-8:00 PM for Primal Flow and tomorrow, Saturday, May 11th from 6:30-8:30 PM for Primal Sacred Sound.
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Details and registration link in bio, or email info@zemyogastudio.com
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Finding strength in each other's presence! This is one of the biggest benefits of practicing in studio with us when yogi...
04/03/2024

Finding strength in each other's presence! This is one of the biggest benefits of practicing in studio with us when yogis unite in movement, supporting and uplifting one another on this journey 🙏💫

50-Hour Multilineage Training with Ambra Vallo this March 19th-24th⁣⁣⁣ is back this March with her 50-hour Advanced Yoga...
04/03/2024

50-Hour Multilineage Training with Ambra Vallo this March 19th-24th⁣
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is back this March with her 50-hour Advanced Yoga Teacher Training open to 200-hour certified yoga teachers. Contract Ambra directly to register at ambravallo@ambrasana.com for more details! We will also be leading masterclasses open to the public live in-studio!

Join Sound Healer and Reiki Master Cecilia Cortes for a deeply relaxing Sound Healing experience!Based on ancient healin...
01/03/2024

Join Sound Healer and Reiki Master Cecilia Cortes for a deeply relaxing Sound Healing experience!

Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.

Cecilia uses Crystal Tones Alchemy Singing Bowls that are made from 99.99% pure crystal quartz and blended with precious metals, crystals and gemstones. These unique bowls offer more than just sound—they offer healing intentions at a frequency level for a blissful experience.

This class is specifically tailored for those who crave ‘me time’, as well as those who are sensitive or emotional. It offers an opportunity for attendees to connect more deeply with who they are and to digest some of the emotional and mental load that they carry within them.

What to Expect:

This class flow is designed to provide you with a 360 experience. We start off with a meditation to prepare your mind and body, followed by the harmonizing sounds of the Crystal Tones alchemy bowls. After the sound session, there’s a period of silence for reintegration during which Cecilia will be sending reiki healing. Finally, you’ll be guided back to your regular state by the sound of beautiful chimes.

Benefits:

You’ll reap a multitude of benefits, including improved mood, lower blood pressure, improved sleep, mental clarity, stress and anxiety relief, relaxed muscles, and a sense of inner harmony and overall well-being.

You’ll Leave Feeling:

You will leave the session feeling like a great weight has been lifted, with a sense of peace and clarity. It’s common to feel a bit spaced out initially—this is a normal part of the process.

Book your spot on MindBody.

Can you feel it yogis? The promise of spring? 🌹 we love that our orchards are blooming in studio ✨
27/02/2024

Can you feel it yogis? The promise of spring? 🌹 we love that our orchards are blooming in studio ✨

✨Reiki Infused Crystal Healing Soundbath Sunday ✨🤍 March 3rd at 6 pm 🤍 with .cortes.healing This class flow is designed ...
26/02/2024

✨Reiki Infused Crystal Healing Soundbath Sunday ✨
🤍 March 3rd at 6 pm 🤍 with .cortes.healing

This class flow is designed to provide you with a 360 experience. We start off with a meditation to prepare your mind and body, followed by the harmonizing sounds of the Crystal Tones alchemy bowls. After the sound session, there’s a period of silence for reintegration during which Cecilia will be sending reiki healing. Finally, you’ll be guided back to your regular state by the sound of beautiful chimes.

Sign up now via MindBody 🤍

We are beyond excited to be hosting a Kids Yoga Teacher Training this April 19th - 21st! ⁣⁣This Rainbow Kids Yoga Teache...
26/02/2024

We are beyond excited to be hosting a Kids Yoga Teacher Training this April 19th - 21st! ⁣
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This Rainbow Kids Yoga Teacher Training is designed for anyone who loves working with children, teens and/or families, are passionate about yoga, mindfulness and healthy living. During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.⁣
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To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids and various ways to connect and use yoga as a means to teach important lessons; in age-appropriate ways.⁣
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Gopala Amir Yaffa, Rainbow Yoga Founder is recognised as the world’s leading Kids Yoga Teacher, having written the book on Kids Yoga and being the pioneer of global Kids Yoga Teacher Trainings. ⁣
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The 3 Day Rainbow Kids Yoga Teacher Training is a comprehensive, intensive and practical certification course. Be prepared to learn to teach yoga, whilst laughing, dancing, playing and singing!⁣
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The course will be held out of the University of Washington, just five minutes walk from Zem and you can register now via this link - https://www.rainbowyogatraining.com/en-eu/products/rome-april-2024

There is nothing quite like that feeling of practicing in community! Being inspired by the breath of those around you, l...
22/02/2024

There is nothing quite like that feeling of practicing in community! Being inspired by the breath of those around you, lifted up by their energy, and feeling that collective heat off your bodies. Jump in studio with us this weekend! 🤍

Indirizzo

Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli)
Rome
00186

Orario di apertura

Lunedì 09:30 - 12:00
18:00 - 22:00
Martedì 07:00 - 12:00
18:00 - 22:00
Mercoledì 09:30 - 12:00
18:00 - 22:00
Giovedì 07:00 - 12:00
18:00 - 20:30
Venerdì 09:30 - 14:30
18:00 - 20:30
Sabato 10:30 - 13:00
16:00 - 18:30
Domenica 10:30 - 13:00
16:00 - 18:30

Telefono

+39.06.89168961

Sito Web

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Zem Yoga Studio Roma pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.

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Our Story

Zem Yoga Studio Roma was founded in 2015 and has quickly become a thriving community of aspiring Yoga students. We feel a great honor and responsibility in holding this space in which to share the profound lineage of Yoga, and to offer a safe and nurturing environment for your personal practice within a community.

We invite you to experience a variety of styles of yoga, including Vinyasa, Hatha, and Yin, which we offer in both heated and non-heated temperatures and in two languages, English and Italian. We also offer variety of workshops throughout the year by highly skilled teachers from Italy and abroad who come to our studio to connect with our beautiful community. In addition to yoga and to support your yoga practice, we now provide courses on Mindfulness, which has been shown to increase your physical health, mental health, and overall well-being. To further compliment your practice, we also offer several specially selected services to support your whole being, from mind to body to soul. We've partnered with several practitioners who have a keen interest in supporting our yoga community with profound tools to nourish the body and mind, restore, and bring the body back into balance. Learn more about our consultants, including an massage therapists and an Osteopathic Physician here!

The combination of these practices include the benefits of regulating the body’s natural stress response system, increasing mental clarity, creating awareness between thoughts and reactions, strengthening and improving the cardiovascular, organic, endocrine and nervous systems, increasing flexibility, muscle and joint strength and over-all endurance, while detoxifying and cleansing the body, allowing for a deeper sense of peace and a harmonious unity of the body, mind, heart and soul.

We hope you will join us and consider Zem your community!