Fierce Grace Yoga - Roma

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Fierce Grace Yoga - Roma

FIierce Grace: un sistema interconnesso di classi hot yoga per cambiare il tuo corpo e la tua vita.

Fierce Grace è un rivoluzionario sistema yoga di classi interconnesse per portare la più potente trasformazione possibile al tuo corpo.

30/07/2025

Prenotare voli? Fare le valigie? Cercare Wi-Fi?

A volte ti basta solo un’ora sul tappetino per sentirti lontano da tutto.
☀️ Porta l’estate dentro di te, senza uscire da Roma. 
Fierce Grace Hot Yoga: più caldo del mare… ma molto più trasformativo.

04/07/2025

👉 Non tutte le classi sono uguali… ed è proprio questo il bello! Scopri come abbinarle per costruire la pratica perfetta per il tuo corpo e la tua energia. 
Hai dubbi? Chiedi al nostro team ✨

27/06/2025

“Siamo più di una sala yoga”

🧡 A Fierce Grace Hot Yoga Roma siamo una community. Qui non vieni solo ad allenarti, ma a connetterti, condividere e crescere.

Entra a far parte di qualcosa di speciale. 📍 Ti aspettiamo sul tappetino.

19/06/2025

Quale lezioni fierce grace fa per te?

Non tutte le lezioni sono uguali... e questa è la bellezza del metodo Fierce Grace!
Sfoglia per trovare il tuo stile ideale 🔥

12/06/2025

🔥 Perché il calore fa la differenza?
> Aumenta la flessibilità
> Migliora la circolazione
> Elimina tossine
> Accelera i risultati

Ecco perché Hot Yoga = Risultati veri 
Provalo con noi a Fierce Grace Roma 📍 Prima lezione gratuita!

06/06/2025

❌ “Non sono flessibile” ❌ “Fa troppo caldo” ❌ “Mai fatto yoga” ❌ “Mi annoio con lo yoga”

👉 Se ti sei mai detto una di queste frasi… questo post è per te! Scopri perché l’Hot Yoga è davvero per tutti — anche per te. 💪🔥

📍 Passa a trovarci a Fierce Grace Roma 📩 Hai altre domande o dubbi? Scrivici in DM!

30/05/2025

Giulia Di Bitonto 🙋‍♀️

📆 Segui le sue classi presso Fierce Grace Roma:
📌 Mercoledì
⌚️ 13.15

📌 Venerdì
⌚️ 13.15
⌚️ 17.30
⌚️ 19.00

✨ Vieni a conoscerla sul tappetino e lasciati guidare dalla sua energia. ⚡️

23/05/2025

Fierce Core 🟰 Yoga + Pilates + Funzionale
Vieni a provare 💪

🫵🏻 ti aspettiamo sul tappetino

13/05/2025

🙋‍♀️ Conosci Isabella Zuanelli
🔝 Dalla prima lezione nel 1998 a oggi, da una stanza con le stufe allo studio è stato un percorso intenso, in cui Isabella ha imparato da ogni studente in uno scambio continuo di ⚡️ energie e sorrisi 😃

📌 Stile di insegnamento: concentrato sull’allineamento, intenso e divertente.

✨ Vieni a conoscerla sul tappetino e lasciati guidare dalla sua energia. ⚡️

06/05/2025

Le parole dei nostri YOGI parlano da sole. 🔥💬
L’Hot Yoga non è solo un allenamento, è una trasformazione completa del corpo e della mente.

Vieni a scoprire cosa può fare per te! ⚡️

📌 Tagga un amico che ha bisogno di un cambiamento! 💪✨

10/04/2025

Set your core on 🔥 with our brand new FGTV video release FIERCE CORE SNAPSHOT a 10-minute blast from our popular Fierce Core class.

🌟 ON DEMAND Dive in with a 2-week FREE trial and feel the burn.
FREE TO FGTV members
STUDIO MEMBERS snip your FGTV membership cost in half - yes, you get 50% OFF!

📍IN PERSON Londoners, don’t miss the chance to experience the full Fierce Core Class every Saturday at Primrose Hill and every Weds at Yogarise.
THIS SATURDAY take it live with the woman who designed it - founder, Michele Pernetta. Save the date: Saturday, April 12th, at 2.15 pm at FG Primrose Hill.

Tap the link in our bio for all things FGTV. See you on the mat!

👉

06/04/2025

🧘‍♀️🍷 Scopri, goditi e condividi 🍷🧘‍♂️
Aperitivo di Benessere presso Fierce Grace

📅 Data: Giovedì 11 aprile
🕕 Orario: 17.30
📍 Luogo: Piazzale Giulio Douhet 29

Vogliamo condividere con te una serata speciale in cui potrai:
🌿 Conoscere il nostro spazio e la nostra community
🔥 Sperimentare l’energia dell’hot yoga
🥂 Gustare un aperitivo sano e rigenerante Nutrilite Energy Program

💫 Connetterti con altri yogi e amici

Porta chi vuoi e festeggiamo insieme!
Sarà un piacere averti con noi.

08/03/2025

Fierce Grace is more than yoga—it’s a movement. A place where women lift each other up, challenge norms, and redefine what strength looks like. 💪🏼

This , we honor our incredible community.

Tag a woman who inspires you!

01/02/2025

Train with the Industry’s best. We brought hot yoga to the UK in 1994 and have trained hundreds of teachers over the last 10 years. Learn a mixed-style yoga method that will equip you to teach many styles in or out of the hot room. 🔥

🧘 Fierce Grace is a blend of Ashtanga, Hatha, 26/2, Power, Pilates and Yin and combines “Slow” Strength Training, physiotherapy, and the latest fitness research. Our 12-class method is unrivalled for our teacher’s continued growth and development.
Don’t miss our incredible Early Bird £1000 discount!

Our Hybrid format fits into even the busiest schedule - half online, half in-person. Learn over 60 poses with our online course video materials as well as live Zoom Q & A’s, interactive coaching and either live weekends or an in-person intensive

Course options: Our 200-hour YA certification course and our 100-hour Course for existing yoga teachers are offered in either a convenient London 5-weekend format or as an 11-day Tuscany Residential Intensive.

We have been training teachers since 1999 and our course has been developed to teach you incredible practical tools, technical excellence, vocal techniques, injury modification wisdom, understanding of body types, how to correct and knowledge of over 70 poses effectively.

💫 Learn more on our website and begin your journey of growth, grace and fierce transformation.

24/01/2025

Calling yoga and fitness teachers.

Increase your technical skills to better support students dealing with injuries or limitations.

Our acclaimed 40hr Fierce Grace Injury Modification Graduate Course is part online with our easy-to-use video tutorials and lectures, part self-study and part live online and/or in person. 🧘🏽

Michele began teaching back in 1994 after yoga reunited her knees, with a passion for helping people with injuries. This course was 20 years in the making and is designed for yoga teachers and fitness pros who wish to widen their skills to better support a wider range of students and help them progress on their journey to being pain-free.

🗓️Starts Feb 28, 2025�
💻Online + In-Person Options�
🏅Certificate of Completion
📖 Injury Modification Manuals

Learn to modify a wide range of yoga postures and movements for a wide range of conditions. Learn the protocols for offering alternatives. Learn a range of stabilisation exercises to safeguard weak or injured areas from disc herniation to knee injuries and psoas and hip issues. Discover how to approach people who are in pain and the in-depth anatomy of each injury to provide powerful and scientifically proven tools for your student’s safety.

💪🏼 Empower your teaching. Help others live life with Fierce Grace.

👉 20 hours online (self-study) and 20 hours in person (in person or live online)

03/01/2025

Have you checked out the Fierce Grace classes at Mission E1 yet? If not, then now’s the time! 🧘

Mission is FG’s home at the edge of The City.

It's where business folk practice mat-next-to-mat with Shoreditch creatives, all in the state-of-the-art hot room.

Enjoy gorgeous facilities in the amazing warehouse conversion on Fashion Street - nestled between Spitalfields and Brick Lane with all your favourite senior teachers and FG classes.

Enjoy a sauna, a range of classes and a delicious meal in the rooftop restaurant.

Ready to heat up your practice? 🔥Book your class on the Fierce Grace website today ✨

https://www.fiercegrace.com/schedule/studio/city

01/01/2025

HAPPY 2025 TO OUR WONDERFUL COMMUNITY NEAR AND FAR! 🌟

As we enter a new year, we’re excited to share some of the incredible things we have planned for you in 2025.

There's something for everyone, from transformative new classes to powerful courses and inspiring retreats.

✨ New Course: Hardcore Relaxation - The Un-Challenge Challenge

We are very excited about our new in-depth 28-day course, hosted by some of the UK's top experts in wellness. Launching the first week of January, this free course for FGTV subscribers is designed to help you reduce stress and anxiety, sleep better and live a happier life. The course includes:

✔️ Expert-led somatic exercises and breathing techniques to lower cortisol.

✔️ Psychotherapy, hypnosis, and stress-relief tools.

✔️ Sleep tips from our sleep guru.

✔️ Daily happiness tips sent straight to your inbox.

✔️ A short video each day with tips from our team of experts, tailored de-stress classes, exercises, lectures and information

We will also host Q&As and Instagram Lives throughout January and February to inspire and guide you.

If you aren’t a subscriber to FGTV, the first 2 weeks are free trial and remember as an autopay member at our studios you get 50% off your subscription, so this incredible course is yours for only £7.50!

Let us support you in making 2025 one of your happiest years yet. 🖤

✨ New Classes

We are delighted to announce our Founder Michele has been hard at work developing 2 new classes.

A Deep Core 2 class - True Core (launching mid-Jan): Our cult class Deep Core is one of our most popular classes, and now it has a sister! True Core blends Fierce Grace key poses, mat Pilates, classical body conditioning and more. This mat-based class features flowing, continuous movements for increased stamina, physical freedom and emotional release.

The other new class is top secret! A zinging, spark of a class, with our signature flowing expansive sequencing, to get you firing on all cylinders.

Stay tuned…

True Core (Launching March): A deep core workout blending Fierce Grace key poses, Pilates, and classical body conditioning. This mat-based class features flowing, continuous movements for increased stamina, physical freedom, and emotional release.

Another New Class (Launching February): Stay tuned for exciting updates!

✨ 2024 Retreats and Trainings

• Lunar Eclipse Beach Retreat (March): Whales, beaches, and boutique Baja luxury.

• 100-Hour and 200-Hour Teacher Trainings in Tuscany and the UK.

• Injury Modification Course: Ongoing support for teachers and students.

For non-FGTV subscribers, explore how Fierce Grace classes help balance all aspects of your being—physical, mental, and emotional.

Our unique 12-class system encourages you to embrace everything from the powerful and fierce to the soft and graceful. Each class is designed to help you unlock your full potential and cultivate strength, serenity, and self-discovery by developing all areas of yourself within and without.

Here’s to a year filled with health, happiness, and community. We can’t wait to see you on the mat! 🐅 🦢

25/12/2024

Happy Holidays from all of us at Fierce Grace! 🤍✨

A time to show our love and appreciation to our loved ones and spread happiness in any way we can.

We appreciate you, our wonderful community so much. Thank you for your support during 2024.

It can be a busy time - and as you spread your kindness to others, don’t forget to be kind to yourself too - self-care, time out, rest, treats and giggles - it’s time to restore for 2025 💫

24/12/2024

Wishing you all a perfect day tomorrow full of love and light.

Here’s a light look at a year of FG practice...

We bent and stretched for one whole year
So we deserve some Xmas cheer
Mats and blocks and yoga towel
We Ujjayi’d for one whole hour
Apple Watch and new Fitbit
On moonlit nights we FG’d it
Crane and Crow may be no-go
Standing Bow and Super Slow
Straddle, Saddle, Monkey Pose
We bust our moves, we threw our throws
We third-eyed, exhaled and sound-bathed,
Retention breath-ed, meditat-ed.

Alo, Lulu, Adidas, Nike
We came by foot, we came by bike
We ran in late, we came so early
We came as skinnies, we came in burly
In rags or Lycra, airbrushed or scruffy
We toned ourselves, became less puffy

We come in judgey, insecure
Don’t like my thighs, my Tree is poor
By the end a sense of ease
A feeling of what is this - peace?
Who cares my toenails need a file
My muffin top now seems just fine
I like my stillness, love my glow
FG is my home-from-home

Heat freaks stand right by the panels
Sweat in the eyes, mascara in channels
Crowd around the heating vent
Burn those toxins, get hell-bent

Fist bumps, nods, winks and whoops
A Fierce and Graceful intense group
Emma’s Beast and Daniel’s Fix
Sweat and groan with the Two Nic’s
Steve’s calm and Alex's fire
Help to lift us, quell our ire
Michelle's and Mich’s Deep Core sighs
Camilla’s care, Oscar’s highs
Karen’s power and Chi's chi
They all glue our community
Roz and Drew inspire in Aussie
Sally's NZ passion makes us fuzzy
Isy’s care and Laura’s glow
Make FG Rome the place to go
Gem Gemma, Tuuli’s smiles
Help us go the extra miles.
Grace is Fierce and makes us fit
Bring it on '25 - we’ll handle it🎄🧘

21/12/2024

Baja, Mexico Luxury Lunar Eclipse Beach Retreat!

March 9 to 16, 2025

We have been running retreats for over 20 years and we know this, our approx. 112th (we’ve lost count!) is going to be one of our most spectacular retreats yet!

Nestled in a secluded boutique hotel on a pristine, untouched beach, this retreat is truly paradise.

🌕 Highlights include:

• A magical Total Lunar Eclipse “Blood Moon" celebrated with a trance party by a local legend DJ on the beach.

• Whale season—watch these majestic creatures breach right from the shore.

• Yoga by the sea with Fierce Grace Founder Michele Pernetta. Go surfing, horseback riding, quad biking in the dunes, massage, yoga, amazing food and much more.

• Enjoy the incredible sunsets with a mocktail or cocktail, and watch the whales breaching out of the water at this particular time of year while gazing over miles of pristine un-touristy beach.

Begin your Spring 2025 feeling alive, inspired, and radiant.

📍 Ready to join us? Please find all the details on our website's Baja Mexico page.

See you on the sand! 🏝

https://www.fiercegrace.com/retreats/mexico-yoga-retreat

19/12/2024

Are you hoping to get your Fierce Grace fix over the festive season? Don’t get frozen out! 🥶

Remember to check the schedule of your Fierce Grace studio, as it will likely have timetable alterations over the December holidays & New Year.

We can’t wait to see you on the mat! 💫

17/12/2024

Amidst the magic and madness of the festive season, take a moment just for you 🧘‍♀️

Whether it’s holiday parties, pressure from people, or you need a breather from the buzz, your mat is always here to ground you.
Our studios are warm, welcoming, and ready to be your sanctuary this December

Let yoga be your calm in the chaos, your space to stretch, breathe, and feel whole. Because now more than ever, we all need a little balance.

See you on the mat! 🕯️🧘

Address

Piazzale Giulio Douhet, 29

00144

Opening Hours

Monday	07:00 - 22:00
Tuesday	08:30 - 22:30
Wednesday	07:00 - 22:00
Thursday	08:30 - 22:30
Friday	08:30 - 22:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Website

https://www.fiercegrace.com/studios/roma

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