Sasha Alex Studio

Casa
Italia
San Gimignano
Sasha Alex Studio

Strengthen your body and calm your mind with unlimited access to 155+ Pilates, Barre and Yoga videos

13/04/2026

Your home for a week ✨

A little look inside the rooms at our stunning Greece retreat venue. If you’ve been here in previous years, then you know 😍

They are the most beautiful, restful, and comfortable spaces - your perfect night’s sleep after a day of rejuvenating movement, healing practices, island exploration and beach time ☀️

Greece spaces are very limited, please book soon to avoid disappointment 🧡

Comment RETREAT for more info, and if you book with a friend, get £150 off! 🌸

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: www.sashaalexmorgan.com

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11/04/2026

There’s nothing like Greece to bring out our inner goddess 🥹

Sun, sea, soothing yoga, scorching pilates, and sisterhood.

It’s not too late to join us this year ✨

Comment RETREAT to join us on retreat, and practice with us on the beautiful island of Kea 🧡

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

10/04/2026

Our bodies were never designed to operate in the same way every day…

We all (and especially women!) have so much to contend with, and our energy fluctuates hugely depending on time of day, time of year, and where we are in our cycle.

These patterns aren’t flaws to fix - they can help us navigate how and when we move our bodies.

When we start responding to our body, everything begins to feel more sustainable, and therefore consistency becomes achievable - because suddenly it’s not the daily workout we’re consistent with, it’s honouring our natural rhythms we’re consistent with.

Everything changes when we reframe inconsistency as intuition ✨

Live and move in alignment with us - comment START to join us on the mat with a free trial of SA Studio, our comment RETREAT to join us on retreat and practice in person with us ✨

Featuring beautiful images taken at our stunning Greece retreat venue by @‌ana_kutija

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

08/04/2026

Join us here in community overlooking this breathtaking panorama morning & evening. Comment RETREAT for info or dm for a discovery call ✨

Sept Retreat | Sunday 27th September - Friday 2nd October 2026 (final spots)

Oct Retreat | Wednesday 7th - Monday 12th October 2026

See you there 🌊

06/04/2026

You’re the only architect of your reality 🧡

Our choices and our mindset is what makes little moments of magic, every single day!

Comment RETREAT to join us on retreat here in Greece ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

05/04/2026

Our body intelligently adapts to the shapes we make to conserve energy & will always seek the path of least resistance.

Comment START to trial our new Pilates for posture & access 400+ classes for free

Comment RADIANT for 1 x free workout

Comment RETREAT to flow in Greece this October

02/04/2026

We often try to change how we feel by changing the internal

What we eat, how we’re moving… but our bodies are also constantly responding to something much quieter: environment.

Our nervous system is always on alert for sights, sounds, smells, sensations, all in the name of protecting us, but it can overwhelm our nervous system.

There’s a lot to process, and sometimes a chaotic and cluttered environment creates a chaotic and cluttered feeling internal world!

It’s so important for us to pause, and think about what our body responds to in our environment (and to do this regularly, as it can fluctuate)

Do we need to step outside into natural light, soften our space (lighting, sound, texture), or even just go somewhere completely different?!

Where do you feel your most peaceful self? ⬇️

Featuring beautiful images taken at our 2025 Greece retreat by @‌ana_kutija - if you’d like to join us in this stunning, tranquil location, comment RETREAT for more info ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

28/03/2026

Think of the stillness. Of a gentle, transformative week in nature. Think of an escape from the hustle and bustle, with like-minded individuals and mindful, soulful movement. That’s what we’re most looking forward to on our SA Studio Retreats… what are you most excited for on this year’s retreats?

We cannot wait to see you in Greece and Puglia. 🌊

Comment RETREAT to join us on a soul nourishing adventure 🤍

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

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27/03/2026

We firmly believe in the power of nature. Taking time outside, even for a brief 10 minute walk, does wonders for your mind and body.

I’ve started going on a morning walk before I do anything else - I take a flask of tea and my book, and get some steps in! It’s made waking up so much easier and I now really look forward to my mornings! What do you do to get your nature fix?

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

onlineyoga manifestation onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat

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http://www.sashaalexmorgan.com/

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