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Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00 Sabato 09:00 - 17:00 Domenica 09:00 - 17:00

AYAH

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Palestra yoga, Saronno.

AYAH (AISHA'S YOGA AWARENESS & HOSPITALITY) HATHA Yoga teacher & Mindfulness Expert for ALL Levels, Ages & Races
YOGA FOR HOTELS, CORPORATE & TEAM BUILDING
Next events/Retreats:
●MOTHERS DAY 11MAY ●FAMILY RETREAT-EREMITO 13/06

26/09/2025

Shavasana "co**se pose" is not just rest — it is surrender.
A sacred pause where the body releases, the mind softens, and the soul reconnects.

Often called the simplest yet most powerful yoga pose, Shavasana calms the nervous system, reduces stress, and reminds us that stillness is as essential as movement.

The art of letting go — where the true magic of yoga happens.

The location, though!! 🙌🏾👌🏾😍🔝

23/09/2025

✨️🌅 ALL WHITE WELLNESS WEEKEND ✨️🌅

AYAH Experience × Floating Bar Lamu

3 days of yoga, mindfulness, party & connection in the magical Lamu Island!

Day 1, 3/10 - 17:00 - 21:00
Sunset Meditation & delicious dinner at the Floating Bar 🌅🧘🏾‍♀️🍾

Day 2, 4/10 - 18:00 - 22:00
Sunset Hatha yoga at the beach, followed by an esclusive beach party & bonfire at Manda Island.. 🏝🏖🍹

Day 3, 5/10 - 16:00 - 19:30
Sunset Sailing Meditation with Swahili snack delicacies on a traditional dhow, the Lamu style ⛵️🥂

Dress code: ALL WHITE EXPERIENCE
Date : 3rd - 5th October 2025
Info & booking call:
Fridah : 0721510852
Esha : 0716298500

LIMITED SPOTS ‼️
All yoga levels are welcome 🪷

Join us and create unforgettable moments together 🙏🏾🌿

21/09/2025

Yoga + Bootcamp + Brunch

Every month at Prideinn Paradise Resort, Mombasa!!

Can't wait for the next one in October!!

Comment "PARADISE" to get an early bird discount 🤩✨️🙏🏾

19/09/2025

I Can and I Will.. ✨️🤲🏾🪷🙏🏾🕉

17/09/2025

Last week, I had the honour of guiding two powerful days at a rehabilitation centre Reachout Centre Trust
One day was for men only, and the other was for women only.. These groups were staff, caregivers, doctors, management, and peers in recovery.

For many, it was their very first time experiencing yoga and mindfulness. Despite the misconceptions about yoga in Africa, the Reach Out team was open-minded and trusted me to share these practices. 🌍💫

The outcome was truly amazing. They embraced it with open hearts, the feedback was deeply positive, and the energy in the room was unforgettable. My intention has always been to give back to the community — and seeing their smiles, their calm, their emotions, and gratitude filled my heart completely. ❤️

This is only the beginning. Together, we can bring wellness, breath, and awareness to spaces that need it most. 🌿

22/08/2025

AYAH Experience arrives in Malindi! ✨️
Join us at The Lost for an exclusive Wellness Day of yoga, mindful walking, swimming, healthy brunch, traditional African meditative music, and a magical sunset meditation. 🌅🧘🏾‍♀️

A full day of self-care, culture & connection by the ocean. 🌿

Limited spots — call now to book! 🤩

+254 759222666

20/07/2025

Have you ever felt like yoga wasn't for you?
Maybe because you weren’t “flexible enough,” or thought it was just for women... or that it was all about handstands and incense?

🧘🏾‍♀️ Let’s break that myth once and for all.

At AYAH Experience, we’ve met incredible humans from all walks of life who carried misconceptions that kept them from the healing power of yoga.

Here are some of the most common myths — and the truths that gently unravel them:

1️⃣ “I’m not flexible enough.”
→ Yoga meets you where you are. Flexibility is a result, not a requirement.

2️⃣ “Yoga is just stretching.”
→ Stretching moves your body. Yoga moves your awareness.

3️⃣ “It’s all about physical flexibility.”
→ True yoga is inner flexibility: patience, compassion, breath

4️⃣ “If I’m not doing handstands, it’s not real yoga.”
→ Stillness is a sacred posture, too. Presence is the deepest practice.

5️⃣ “I need to be experienced to go on a retreat.”
→ You don’t need experience. You need a willingness to reconnect with yourself.

6️⃣ “Yoga is only for young women.”
→ Yoga is for every body. Every age, every gender, every story.

7️⃣ “Yoga is a religion.”
→ Yoga is not about worship. It’s a personal practice of balance and connection — open to everyone.

🌿 At AYAH, we hold spaces that welcome real people — not perfect poses.
Whether you’re a beginner, a seeker, or simply curious… you are welcome here.

🕊️ Yoga is not about being good at something — it’s about being good to yourself.

24/06/2025

Lo yoga non appartiene a una cultura, a una religione, a un corpo perfetto o a un età!
Appartiene a chinque desideri ascoltarsi, respirare, riconnettersi.
Ti chiede solo di esserci presente, con il cuore e l'anima..
Ovunque tu sia..

Questa è la bellezza dello yoga.. 🪷✨️🕉

25/04/2025

Who are you really??

Just sit still in an upright position, relax your shoulders, all the muscles of your body, and face with your chin a little bit inward. Hands with Jnana Mudra 🧘🏾‍♂️🧘🏼‍♀️

Close your eyes and bring attention to the centre of your eyes or at the tip of your nose..

Breath slowly and gently, without any rush. Be aware and conciuos when you inhale the cold air in your nostrils and when you exhale the hot air from your nostrils

Listen to the sound of your heartbeat, and just concentrate on your breathing..

Be mindful of the present, who you are right now, today, and what you are feeling at this moment..

Without judgement or critics, sit in SILENCE.

Accept, Rispect, Honour, Listen & Love..

That's who you are.. ❤️

Sending you lots of love & light ✨️🙏🏾

Esha 🪷

Hari OM Tat Sat 🕉

14/04/2025

Oggi sento di condividere con voi un momento intimo che porterò nel cuore per tutta la vita! 🙏🏾

Un momento che solo chi è mamma può comprendere fino in fondo.

Quest’anno avevo deciso di festeggiare il mio compleanno in un modo speciale:
ho organizzato un evento a offerta libera di yoga e mindfulness guidata sulla "Gratitudine", e ho chiesto a tutti i partecipanti di scrivere un pensiero o una lettera per me e per AYAH.

Slide 1-2: la lettera di mio figlio Vincent.
Slide 3: la lettera di mia figlia Aurora.

A volte non mi rendo conto di quanto essere la loro mamma sia il dono più grande della mia vita!

Care mamme, ricordiamoci che essere Mamma non è facile: le sfide sono tante, ma NE VALE ASSOLUTAMENTE LA PENA!

Proprio per questo ho organizzato un evento speciale per celebrare il nostro giorno:
"FESTA DELLA MAMMA" con Yoga in Armonia seguito da un Aperitivo Primaverile.

🌸 FESTA DELLA MAMMA con AYAH Experience 🌸

Essere mamma è un dono immenso, un viaggio di amore, forza e dedizione.
Celebriamo insieme l'essere madre, onorando la vita che doniamo e accogliamo ogni giorno. 💖

Ti invito a vivere una mattinata speciale di yoga di consapevolezza e mindfulness guidata, seguita da un aperitivo con cocktail primaverile per brindare a NOI! 🍸🌸

📅 Domenica 11 Maggio 2025
🕙 Dalle 10:00 alle 13:00
📍 Starhotels Grand Milan - Saronno

Nota speciale:
C'è uno sconto riservato per chi ha già partecipato ai workshop, eventi e ritiri AYAH.

🌺 Celebriamo insieme l’essere Mamme! 🌺

Vi aspetto in tante!
🥂💐💝✨🍹

Hari OM Tat Sat 🕉

05/04/2025

"Grazie a me stessa, per aver scelto di esserci
Grazie a ciascuno di voi, per aver condiviso il vostro respiro, la vostra energia e la vostra presenza.
Che questa Primavera ci aiuti a fiorire, a rinnovarci e ad abbracciare ogni istante con gratitudine.
Con amore, da cuore a cuore." 🌸🪷💐

Happy Birthday to me! Ready for the 5th floor!! 🌀

01/04/2025

Grazie Marzo .. 🤍
Ho scelto il silenzio in questo mese e sono molto contenta del rumore che ho sentito dentro di me.. 🙏🏾

Indirizzo

Saronno
21047

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00
Sabato	09:00 - 17:00
Domenica	09:00 - 17:00

Telefono

+393756353202

Sito Web

https://www.ayahexperience.com/

Notifiche

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