Pram Yoga Academy

Pram Yoga Academy Ciao sono Pram 🧘🏻‍♂️🇮🇳
Aiuto le persone a muoversi e vivere consapevolmente attraverso lo yoga.

27/11/2025

‼️🚨बी केयरफुल फ्रॉम देसी दवाई 💊.

24/11/2025

💪💪Check your pushups🫡.

19/11/2025

🕊️“Skills make strength beautiful”🦚

13/11/2025

💪 Best 5 Compound exercises to gain muscles 🫵🏼💥💥.
#5

10/11/2025

🧐Do you know how to burn fat faster?
Check out the video 💥💥💥.

06/11/2025

🧐Do you know about Epigenetic??

05/11/2025

💥”Is only Gym Really Important for Muscle Growth? या Rest भी ज़्यादा ज़रूरी है?”🫡

04/11/2025

✅ Check out if you are Sugar burner 🔥 or Fat burner 🔥.

31/10/2025

💥Do you know??🧐

Sweating out is not Fat burning 🥵
💧 1. Sweat = Water Loss

When you sweat, your body is just cooling itself down.
The fluid you lose comes mostly from water and electrolytes, not fat.

Example:
• You might lose 0.5 to 2 kilograms (1–4 lbs) of body weight during a hard workout — but it’s mostly water.
• Once you drink water afterward, that “weight loss” comes right back.

So sweating is a sign you’re working hard, but it’s not the same as burning fat.

⸻

🔥 2. Fat Loss = Calorie Burn Over Time

To actually lose fat, your body needs to burn more energy than it consumes.

Here’s the rough science:
• 1 kilogram (2.2 lbs) of body fat = about 7,700 calories.
• If you burn 500 calories more than you eat per day, you’ll lose about 0.5 kg (1 lb) per week.

28/10/2025

🧐Do you know ?
What is yoga for?

26/10/2025

🧐Why protein is important for everyone and main sources of protein.💥












25/10/2025

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”
Venus Williams🫡
💥

Indirizzo

Senigallia
60019

Orario di apertura

Lunedì 06:00 - 20:00
Martedì 06:00 - 20:00
Mercoledì 06:00 - 20:00
Giovedì 06:00 - 20:00
Venerdì 06:00 - 20:00
Sabato 06:00 - 20:00
Domenica 06:00 - 20:00

Telefono

+393519294889

Sito Web

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Robust Movement Academy - Pramjeet Singh

Hello, I’m Pramjeet Singh, teacher and athlete. Personal & Online Fitness Trainer focused on mobility and postural balance. ISSA certified fitness trainer and certified Animal Flow instructor.

My career has taken me to different countries and after many years working in the Fitness Industry I decided to share my knowledge and create my online School “Robust Academy”.

My Courses are available in English and Italian.