Travel and Yoga with Nancy

03/12/2023

Feeling overwhelmed this holiday season? Uncover 5 Ayurvedic tips to restore harmony and find peace within.
Discover more at http://wix.to/r2290XV
✨🌺

21/07/2023

Can't switch off your mind? Got a millions things going on at the same time? Always thinking of the next big project? You may be more susceptible to anxiety according to Ayurveda. Check out my new blog.

Ayurveda is an ancient holistic Indian system of medicine and has an explanation on why people get anxious and how to balance it. This blog offers practical guidance on how to return to balance so that we can reclaim health and vitality in our body and mind.

For some people it seems almost impossible to switch their mind off. They are always on the move and thinking of the next big idea. Quite often these individuals are also creative, intuitive, expansive, spiritual and big-picture thinkers who see things others do not. However, when out of balance, th...

17/06/2023

Check out my new blog on why and how burnout happens from an Ayurvedic perspective. If you are an achiever, a multi-tasker, a get 's**t done' kind of a person, then this blog is for you.

As someone who has experienced multiple burnouts, Ayurveda has helped me navigate and balance my natural tendency to go over drive and I hope it can be of some help to you too. Happy reading xx

For some people, there is something very satisfying when things get accomplished. These individuals often thrive on lists and are always on-the-go. Unfortunately, they also are more susceptible to burnout. Ayurveda, an ancient holistic Indian system of medicine, has an explanation on why people get....

10/06/2023

03/04/2023

We launched our new website this week - woop woop! 🥳

Create Space Wellness was created to help individuals navigate through these complicated, hectic lives of ours by stripping away complexity, slowing down, practicing simplicity, looking inwards and finding our true selves.
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The rush of daily life can make us feel like we are constantly spinning or running around. Too often, we focus on future wondering rather than present living.
Join our community and be the first to know about our up to date offerings, events, free resources and of course...our amazing custom retreats!

09/02/2023

Hi! We're Daniella and Nancy; the co-founders of . We met serendipitously on the Amalfi Coast where we were on our journeys to find new paths in life. Inspired by the sun and sea, tuning into nature's rhythm, we re-connected with our true selves and reclaimed our lives.
We supported each other’s healing journey in the heart of southern Italy and are excited to share our insights, experiences and knowledge with you to support you on your journey.

Our offerings include:
Classes: Yoga, Meditation, Breathwork
Workshops: Ayurvedic nutrition & living, career & life planning, stress management, mindfulness practices (personal/corporate)

Come join us to discover ways to return to a more mindful way of life and let go of what doesn't serve us. We will be sharing tips, tools and experiences to support your journey to create space. We look forward to taking part in this journey with you!

Follow us on Instagram: and Facebook Space Wellness

05/02/2023

Hi everyone! 👋 This quote has been my north star ever since I took time out from my previously hectic lifestyle. So much so, it has lead me to another country, opened my world to loving new friendships and forever changed my life and my path.

Now, I want to help others achieve what I have been able to achieve. 💜Together with my friend and business partner, we created 'The Create Space Wellness Project' designed to help individuals navigate through these complicated, hectic lives of ours by stripping away complexity, slowing down, practicing simplicity, and looking inwards. 💜

We take a 360 degree approach to health, intertwining ancient eastern wisdom and holistic philosophies of Yoga philosophy and Ayurveda with developments in Western wellbeing.

Come join us to discover ways to return to a more mindful way of life and let go of what doesn't serve us. We will be sharing tips, tools and experiences to support your journey to create space. We look forward to taking part in this journey with you!

Follow us on Instagram: and Facebook Space Wellness

23/10/2022

Only in Rome is it possible to understand Rome. And when you understand Rome, you understand the world. 🙏💛

One of my favourite things to do in Italy is to look up, or be up. Windows and archways are my portals back in time. When was the last time you looked up? What did you see?

14/10/2022

Autumn is the season to slow down & find contentment by paying attention to what we already have. 🧡🙏🧘‍♂️

12/06/2022

Pilates, pies and lattes 😎😍

Whatever it is make sure it fills your heart and soul. Have a great Sunday everyone ❤️

31/05/2022

The Fiat 500, cinquecento, is unmistakably Italian. The classic cinquecento have been on the road since 1957! How’s that for proving less can be more.

We had a cinquecento celebration in Sorrento last week which caused traffic havoc at the main square and of course everyone had a go at telling the traffic controllers what to do. All of the above also unmistakably Italian 😉

See link for my blog on what I think the Fiat 500 can teach us modern folks. https://www.buymeacoffee.com/nancyyeung8/what-fiat-500-teach-us-modern-folks