Travel and Yoga with Nancy

03/12/2023

Feeling overwhelmed this holiday season? Uncover 5 Ayurvedic tips to restore harmony and find peace within.
Discover more at http://wix.to/r2290XV
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21/07/2023

Can't switch off your mind? Got a millions things going on at the same time? Always thinking of the next big project? You may be more susceptible to anxiety according to Ayurveda. Check out my new blog.

Ayurveda is an ancient holistic Indian system of medicine and has an explanation on why people get anxious and how to balance it. This blog offers practical guidance on how to return to balance so that we can reclaim health and vitality in our body and mind.

For some people it seems almost impossible to switch their mind off. They are always on the move and thinking of the next big idea. Quite often these individuals are also creative, intuitive, expansive, spiritual and big-picture thinkers who see things others do not. However, when out of balance, th...

17/06/2023

Check out my new blog on why and how burnout happens from an Ayurvedic perspective. If you are an achiever, a multi-tasker, a get 's**t done' kind of a person, then this blog is for you.

As someone who has experienced multiple burnouts, Ayurveda has helped me navigate and balance my natural tendency to go over drive and I hope it can be of some help to you too. Happy reading xx

For some people, there is something very satisfying when things get accomplished. These individuals often thrive on lists and are always on-the-go. Unfortunately, they also are more susceptible to burnout. Ayurveda, an ancient holistic Indian system of medicine, has an explanation on why people get....

10/06/2023