I'm a qualified personal trainer and a devoted student of Yoga. Having received my 200-hour Yin and Yang Yoga certificate in 2016, I continue to educate myself with ongoing teacher training. At present, I am undergoing study immersion for the YA 500-hours upgrade under the care of my trusted teachers, Simon Low and Eija Tervonen. I teach Yin and Yang Yoga, providing my students with holistic, mindful yoga practice. Yang Yoga honours the implication of "hatha". It is more dynamic than Yin, involving the stretching and strengthening of the muscular tissues and placing an emphasis on internal warming. Yin Yoga, in contrast, focuses on the ligaments and the joints, stretching and strengthening the connective tissues. Together, Yin and Yang Yoga gives the body the full exercise it truly needs, creating a balance between mind, body and spirit. By combining asana, meditation and pranayama within Yin and Yang Yoga, I provide opportunities to explore the spiritual through the physical. I work to bring the study of yoga off the mat and into the Practice of Life. I teach classes one-on-one, as well as small groups of 3-4 people.
