Dr. & Coach Alessandro Vismara Personal Trainer

14/06/2025

Carrying the FTO risk variant can add ~3kg to your weight by increasing hunger, lowering satiety, and shifting how your body stores fat. Genetics shape your starting point. Lifestyle still matters, but the playing field isn’t level for everyone.

Learn how the FTO gene affects obesity, metabolism, and weight loss.

12/06/2025

Most people don’t need nitric oxide supplements. But if you're serious about endurance or recovery, L-citrulline and dietary nitrates (like beetroot) can boost blood flow and efficiency. No hype. They are not going to substitute serious aerobical work.

Learn if Nitric Oxide Supplements are effective for training and how Empowerise coaching can help optimize your results.

08/06/2025

Antinutrients aren’t villains. They’re misunderstood compounds that can block nutrients, but also fight cancer, lower cholesterol, and more. They can actually be especially beneficial for certain genotypes. The key lies in preparation, balance, and knowledge of your genetics.

Learn what antinutrients are, their effects on health, and practical tips for reducing their impact. Optimize your nutrition today!

08/06/2025

Discover how the MTHFR gene influences folic acid levels, the risks of folic acid deficiency, and how genetic testing can optimize your health.

20/05/2025

Still tired even after 8 hours of sleep?

Here’s the truth no one likes to hear — sleep isn't just about clocking hours, it's about quality. You can “sleep” 8 hours and still wake up drained if your sleep sucks.

Fix it today. Here’s how 🧠💤

🔗 empowerise.me/blog/sleep-quality-guide

Expert-backed strategies to drastically improve your sleep quality. Enhance your health with Empowerise's top sleep optimization tips.

13/05/2025

Most people taking BCAAs are just paying for fancy flavored water.

If you're already eating enough high-quality protein, they don’t do much.
They don’t build more muscle. They don’t burn fat.
They’re hyped, not helpful.

Spend that money on steak or a nap.

Find out why BCAAs may not be the performance or muscle-building miracle you're told they are.

13/05/2025

Insulin resistance isn’t a life sentence.

Most people don’t need meds right away — they need less crap food, more muscle, better sleep, and less chronic stress.

It’s fixable, but it takes consistent effort.

Start where you are. Don’t wait until your doctor says "Now it’s diabetes."

Discover the science behind insulin resistance and effective strategies to reverse it. Learn how Empowerise can help you reclaim your health.

16/03/2025

Fat loss isn't just about cutting calories or avoiding carbs, it's about both.

✔️ A calorie deficit drives fat loss
✔️ Food quality impacts hunger, energy, and hormones
✔️ Better insulin control helps regulate cravings and metabolism

Find the balance that works for you. Science wins.

Uncover the science behind fat loss with Empowerise. Learn how calorie deficit and insulin impact fat loss.

11/03/2025

The biggest secret to fitness? There is no secret.

No magic diet, no 2-week shred, no celebrity-endorsed pill. Just consistency, smart training, and proper nutrition.

Stop chasing shortcuts. Put in the work, stay patient, and get real results.

Discover the real secret to fitness! Learn how discipline, consistency, and evidence-based fundamentals lead to sustainable results.

04/03/2025

Thinking about going keto? Here's the reality check you need.

✅ Can help with weight loss & blood sugar control
✅ Boosts mental clarity & reduces cravings
⚠️ Rapid weight loss at first = mostly water, not fat
⚠️ Nutrient deficiencies & sustainability can be tricky

Before jumping on the hype train, get the full science-backed breakdown on my article.

Learn all about the ketogenic diet: what it is, how it works, its potential benefits and risks. Get expert insights and a sample meal plan.

02/03/2025

Insulin resistance isn’t a life sentence. It CAN be reversed with the right approach.

- Eat whole foods (less sugar, more fiber)
- Move more (strength training + cardio = 🔥)
- Manage stress and sleep better
- Stay consistent

Small changes = big results. Your body will thank you!

Discover the science behind insulin resistance and effective strategies to reverse it. Learn how Empowerise can help you reclaim your health.