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Michelle Savard Naturopath

Casa
Italia
Turin
Michelle Savard Naturopath

Naturopata certificata con un percorso di studi in Canada e un master. Michelle lavora con donne e u Welcome! What is Naturopathy? Warm regards,

Michelle

Through personalised, individual consultations my mission is to empower you to make healthy life changes in order to achieve balance and a better quality of life. In order to reach your health potential I work with preventative and natural medicine, treating the whole person: physical, emotional, and mental. Naturopathy is a holistic approach that combines modern medical science with time-proven healing traditions. Naturopaths teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to restore health, prevent and treat disease. The six principles of naturopathy are:
1.The healing power of nature
2.Identify and treat the cause
3.First do no harm
4.Treat the whole person
5.The physician as teacher
6.Prevention

My Approach:

■Thoroughly examine your current health and history
■Create an individualised and realistic plan
■Educate and introduce you to new ways of caring for yourself
■Offer a combination of therapies including nutrition, herbal, lifestyle, supplements and flower essences

Please explore my website for more information on the services I provide.

19/11/2025

✨ Naturopathy for Women’s Hormone Health ✨
How a naturopathic practitioner can be the best ally for your health as a woman.

In a world where symptoms are often dismissed or suppressed, naturopathic care offers a different path one rooted in understanding your body, restoring balance, and building long-term health rather than chasing short-term relief.

Here’s what makes a naturopathic approach so powerful:

🌱 1. Your body knows how to heal.
Hormonal symptoms are signals, not enemies. When we create the right environment, your physiology naturally moves toward balance.

🌿 2. We look for the root cause, not just the symptoms.
Hormone health is influenced by digestion, stress, inflammation, sleep, mineral status, thyroid function, nervous system health and more. Addressing the why changes everything.

🧠 3. You are the expert of your body.
My role is to help you reconnect with your internal cues, understand your cycle, and build awareness that empowers you instead of overwhelming you.

🤝 4. Healing happens in partnership.
You bring your lived experience.
I bring deep knowledge of the endocrine system, women’s physiology, and evidence-based natural therapies.
Together we create a plan that feels doable, supportive, and unique to you.

If you’ve been feeling unheard, stuck, or unsure where to start… there is another way.

💛 Ready to feel at home in your body again?
Send me a DM with “HORMONES” or book your Hormone Health Consultation (in Turin or online worldwide).

Save this post if you need this reminder. 🌿

07/11/2025

Your gut does so much more than digest food.
It talks to your brain, your immune system and even your hormones.

When your gut is out of balance, you might notice bloating, fatigue, skin issues, or heavier PMS.
And because women’s digestion is influenced by hormonal shifts, stress, and even birth control, gut issues often show up louder in women.

The good news? Your gut can heal and when it does, everything else starts to flow better too.

Swipe through to learn why women experience more gut issues and how naturopathic care can help bring your digestion (and hormones) back into harmony.

💛 Your gut health is the foundation of your hormonal, mental, immune and digestive health.

03/11/2025

Your period isn’t just about your cycle, it’s a reflection of how your whole body is doing.

Pain, PMS, mood swings, or irregular cycles are often your body’s way of saying something’s out of balance. This something could be stress, inflammation, or nutrient depletion.

The good news? Small, consistent changes can bring your hormones (and your energy) back into harmony. 🌸

Swipe through to discover 3 simple ways to support healthier periods — naturally.
Then tell me in the comments 👇
Which of these 3 are you already doing… and which one feels hardest to stick with right now?

29/10/2025

Ever wonder if your anxiety, sleep struggles, or mood changes are stress or hormone-related? 🤔
The truth is, they’re deeply connected.
Stress can mimic (and worsen) perimenopausal symptoms, especially if you’re in your late 30s or 40s.

By learning to regulate your nervous system and support your hormones naturally, you can start feeling balanced again no matter your age.

✨ Learn more about stress & hormone balance in my latest post!

22/10/2025

The Mediterranean diet isn’t just heart-healthy — it may also be hormone-friendly.

Scientific studies show that eating this way in perimenopause can:
🥗 Reduce physical & psychological symptoms — like hot flashes, fatigue, and mood swings
🥦 Support metabolic health — stabilizing blood sugar & protecting against weight gain
🐟 Lower inflammation — helping with joint pain and protecting long-term heart & brain health
🍇 Support mental wellbeing — diets rich in fruits, veggies, whole grains, and omega-3s are linked with lower risk of depression during this transition

The best part? It’s not restrictive — it’s about abundance. More colorful plants, more healthy fats, more mindful meals. 💛

Perimenopause is a time of change, but your diet can be a powerful anchor for balance and vitality.

Would you try a Mediterranean-style plate this week? 🌸

20/10/2025

Did you know movement can be a natural pain reliever during your period? 🌸

Here’s how exercise helps ease cramps:
✨ Lowers prostaglandins — the compounds that trigger stronger contractions & pain
✨ Boosts blood flow to the pelvis — reducing muscle tension and inflammation
✨ Releases endorphins — your body’s natural painkillers & mood boosters
✨ Balances stress hormones — lowering cortisol helps your body process pain more calmly

The best part? It doesn’t have to be intense. Gentle strength work, yoga, walking, or dancing can all make a big difference. 💛

Your period isn’t a time to push harder, it’s a time to move with kindness. 🌿

14/10/2025

Your hormones respond to the little choices you make every day. 🌿
Sometimes it’s not about doing more, but about choosing better.

Here are 4 simple swaps that support balance, energy, and long-term hormone health:

✨ Processed foods → Whole foods
Your body thrives on real nutrients that stabilize blood sugar and reduce inflammation.

✨ HIIT every day → Strength training + gentle/medium cardio
Too much intensity raises cortisol. Building strength and moving mindfully helps regulate stress and support healthy cycles.

✨ Skipping meals → 3 balanced meals with protein
Consistent nourishment calms the nervous system and keeps s*x hormones, thyroid, and insulin in check.

✨ Chemical-laden pads/tampons → Organic cup, reusable pads & period panties
Better for your body and the planet. 💛

Small swaps, big shifts. Your hormones will thank you. 🌸

14/10/2025

✨ Une nouvelle Journée Bien-Être arrive ! ✨

Pour cette rentrée, on innove un peu 🌱
Le 14 novembre, Kate nous ouvre les portes de sa magnifique ferme Amilu — un lieu bucolique et inspirant, parfait pour se reconnecter à la nature 🍂

Au programme :
🧘‍♀️ Yoga & relaxation
🥗 Découverte d’aliments qui apaisent et enracinent
🍴 Dégustation de délices sains du terroir
🌾 Cueillette de légumes de saison

Une journée exceptionnelle pour se ressourcer, se régénérer et partager en communauté 💚

📅 Réservez maintenant pour le 14 novembre !

13/10/2025

Stress isn’t “just in your head” — it’s a whole-body experience that deeply affects your hormones. 🌿

✨ Cortisol rises to keep you alert, but when it stays high, it can leave you wired, anxious, and depleted.
✨ S*x hormones take a back seat — cycles may shift, ovulation can be delayed, PMS or perimenopause symptoms can flare.
✨ Thyroid hormones slow down, making energy, focus, and metabolism harder to maintain.
✨ Insulin becomes less effective, which means blood sugar spikes, crashes, and those frustrating sugar cravings.

👉 Over time, this hormonal “stress cascade” can look like fatigue, mood swings, weight changes, and feeling like your body isn’t working with you.

The good news? By calming the stress response and supporting your nervous system, you create space for your hormones to come back into balance — and for you to feel like yourself again. 💛

10/10/2025

Did you know your gut and hormones are deeply connected?

Once your liver processes estrogen, it sends it to the gut for elimination.
👉 If your gut is healthy, estrogen leaves the body as it should.
👉 But if your gut is sluggish or your microbiome is out of balance, estrogen can be reabsorbed—leading to symptoms like heavy periods, PMS, bloating, mood swings, and even perimenopause struggles.

This is where the estrobolome (the collection of gut bacteria that metabolize estrogen) plays a vital role. When it’s thriving, your hormones are more likely to stay balanced. When it’s disrupted, estrogen can easily pile up.

🌱 As a naturopath, I help women support both their gut and hormone health through nutrition, lifestyle shifts, targeted supplements, and medicinal herbs—so your body can get back to its natural rhythm.

Remember: caring for your gut = caring for your hormones.

08/10/2025

Fuel for Your Hormones

Your hormones don’t just appear out of thin air—they’re built and balanced by the nutrients you give your body every day. Here are some of the most important ones:

🐟 Omega-3s – found in salmon, sardines, flax and chia seeds. They calm inflammation, support brain health, and regulate menstrual cycles.
🌿 Magnesium – from leafy greens, pumpkin seeds, and dark chocolate. It’s nature’s “chill pill” that helps with PMS, stress resilience, and sleep.
☀️ Vitamin D – from sunshine, eggs, and fatty fish. Crucial for mood, bone health, and regulating reproductive hormones.
🥜 Zinc – in pumpkin seeds, oysters, and beans. Supports ovulation, thyroid function, and skin health.
🥚 B vitamins – especially B6, B12, and folate, found in eggs, legumes, and whole grains. They help with energy, mood, and hormone detoxification.
🍗 Protein – from fish, poultry, legumes, or tofu. Provides the amino acids needed to make hormones in the first place.

✨ Two more power players:
🥑 Healthy fats (avocados, olive oil, nuts) – the raw materials for hormone production.
🥦 Selenium (Brazil nuts, fish, mushrooms) – essential for thyroid health and antioxidant protection.

👉 Your hormones are only as balanced as the nourishment you give them. Small, consistent changes in how you eat can have a big impact on your energy, cycles, and mood.

06/10/2025

⚖️ Is it your hormones?

Hormonal imbalances can show up in many ways depending on what life cycle you are in and your own genetic make up and because hormones influence nearly every system in your body, the symptoms can feel frustratingly scattered.

Some common signs include:
🌙 Trouble sleeping
🌸 Irregular or painful cycles
💨 Bloating and digestive shifts
🌪 Mood swings or anxiety
🔥 Hot flashes or night sweats
⚡ Fatigue or low energy
🧠 Brain fog
⚖️ Weight changes

As a naturopath, I look beyond the symptoms to uncover why your hormones may be out of balance. Stress, gut health, nutrient deficiencies, and lifestyle patterns all play a role in how your endocrine system functions.

✨ The good news? Your body has a natural rhythm, it just needs the right support. Through lifestyle changes, nutrition, herbal medicine, and targeted supplements, we can help restore balance so you feel more like yourself again.

Indirizzo

Via Giulio 2
Turin
10122

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 20:00
Mercoledì	09:00 - 14:00
Giovedì	09:00 - 20:00
Venerdì	09:00 - 16:00

Sito Web

http://www.michellesavard.com/

Notifiche

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