Marco D'uva Osteopata Fisioterapista

02/10/2023

https://www.facebook.com/100051479760807/posts/842221247503860/

07/05/2023

𝐒𝐚𝐫𝐜𝐨𝐩𝐞𝐧𝐢𝐚
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📚Sarcopenia is the age-associated decline in muscle mass, strength, and quality that begins as early as the fourth decade of life and is a major contributor to poor health and disability in older adults.

🔎This picture (from a BBC programme on health & ageing) shows the muscle wastage of the thigh from 35-55-85 years old. The white in the middle is the femur, the red is the quads & hamstrings & then the white is subcutaneous fat.

🧠This decrease in muscle mass is thought to contribute to the development of functional limitations and disability in old age and potentially might explain part of the association between strength & mortality.

✅Exercise training and proper nutrition can have dramatic effects on muscle mass and strength. An optimal intervention program may include an exercise-training schedule that incorporates both resistance and aerobic exercise with adequate intake of total calories and protein.

👉 Thanks to for this great post.

07/05/2023

https://www.facebook.com/100051479760807/posts/758887485837237/?sfnsn=scwspmo

L’allenamento della forza è di fondamentale importanza in funzione della salute e della qualità di vita, a maggior ragione nelle persone non più giovanissime.