Nicoletta Chiornio Dietista Nutrizionista Torino

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Nicoletta Chiornio Dietista Nutrizionista Torino

VISITE su appuntamento a TORINO e VILLANOVA D'ASTI d'Asti oppure via Skype. Intolleranze alimentari. Disturbi del comportamento alimentare

Diete personalizzate per dimagrire, ritrovare la salute, imparare ad alimentarsi correttamente. Diete CHETOGENICHE O NON CHETOGENICHE per dimagrimento, detox, mantenimento massa magra (sia onnivore che vegetariane o vegane)
DIETE VEGETARIANE O VEGANE equilibrate o di transizione. Dietoterapia delle malattie metaboliche o cronico-degenerative, come pilastro delle cure naturali (mirate a ristabilire le condizioni di autoguarigione dell'organismo)
Supporto dietistico alle terapie mediche.

19/08/2024

Dopo una brevissima pausa estiva, da oggi sono di nuovo operativa! Prenota la tua visita per rimetteterti in forma, perdere peso, risolvere le magagne digestive, recuperare energia e lucidità mentale!

02/05/2024

Ottimo

08/12/2023

Your mind has a filter through which all information passes. This filter is shaped by your education and life experiences, and it informs your opinions, emotions, and decisions. And over time, one of two polarities tends to become more dominant: positive or negative.

The negative filter finds faults and flaws in every person and situation. And the practice of negative filtering makes you increasingly more insecure, critical, cynical, skeptical, pessimistic, and unhappy. That was the pattern I was stuck in before cancer.

But cancer taught me that I was in control of my filter and that I could swap it out in an instant. In any situation I could choose to look for the positive, the bright side and the silver lining instead of focusing on the negative. And you can too!

A positive filter is full of faith, open to new ideas, hopeful, optimistic, resourceful, nonjudgmental, loving, and forgiving, and it chooses to believe the best about people.

⭐️ Today’s Challenge ⭐️ When you catch yourself having negative thoughts, visualize turning a dial in your head to switch your filter from negative to positive with a click. And then use your positive filter to reassess the situation. Eventually, the positive filter will become your default.

✳️ If this post inspired you, check out my book Beat Cancer Daily at the link here: chrisbeatcancer.com/amazon

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Via Principessa Clotilde 33

10144

Website

http://dietistanicoletta.it/

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