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If you're reading this article and are new to yoga, maybe you're thinking about the best way to start a regular practice. There are so many different styles
03/08/2023
15/04/2023
“Do not burden your mind with the idea of doing too many asanas. Do not feel pressure on the mind that it is a time consuming practice. Start the practice with the freedom of the mind.” Geeta S. Iyengar
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