Healing Touch Ederle

09/09/2025

Stretch preventing injuries
Workout with an eyes on the proper form
Enjoy physical activities don't overuse the body
Drink the good amount of....water
Take care of your sleep to recharge
Take care of your food to have the right nutrients
Come and see me ones a while so i can put you straight in all sense 😏

08/09/2025

This is a day is about addressing women's health with sessions on Menopause at (0900-1000) and Postpartum at (1040-1210). Sessions will have classes from Holistic Science Professionals, Nutritionist from WIC, Pilates Instructor, Nurse from ACS, and a Personal Trainer.

📍Stop by the UUSAG Italy Sports, Fitness and Aquaticson Sepember 27 to take advantage od amazing day.

UU.S. Army Garrison Italy | 1173rd Airborne Brigade | 1173rd Brigade Support Battalion | UU.S. Army Europe and Africa | 2207th Military Intelligence Brigade - Theater | 5509th Signal Battalion | 22-503rd Airborne Infantry Regiment "The Rock" | UU.S. Army Southern European Task Force, Africa | UUSO Vicenza | AAFN Vicenza | VVicenza Outdoor Recreation |

02/09/2025

Tips of the day!
USAG Italy Sports, Fitness and Aquatics

20/08/2025

Medusa style when you need to treat the mom but the baby is the new boss that wants the care !!

18/08/2025

Pregnancy is not only a female stuff....be a kind husband, become a nice therapist and help her to stretch out releasing some tensions....it's FRAGILE handle with care !!!!!
USAG Italy Sports, Fitness and Aquatics

07/08/2025

Only 1 excercise for
Reduce the buffalo and open the chest
Rinforce butt and core ( also for diastasis)
10 reps and every other day add one to arrive to 50. Have fuuuunnnn!
USAG Italy Sports, Fitness and Aquatics

22/07/2025

Your body is a system . Every part is connected to the others. The missed pressure of a big toe on the ground with time, repetions or weights can be the cause of a shoulder disconfort. Don't focus on the pain , understand it.
USAG Italy Sports, Fitness and Aquatics

20/07/2025

Here how to stretch your VAGUS nerve. Try it!
USAG Italy Sports, Fitness and Aquatics

20/07/2025

VAGUS NERVE
Heart Rate: Regulates heart rate and can slow it down.
Digestion: Stimulates digestive processes, including stomach contractions and the release of digestive enzymes.
Respiratory Rate: Influences breathing rate.
Reflexes: Plays a role in reflexes like coughing, sneezing, swallowing, and vomiting.
Inflammation: Can modulate the inflammatory response.
Brain-Gut Axis: Plays a role in the communication between the gut and the brain, influencing mood, appetite, and other functions.
Immune Response: Involved in the immune response

STRETCH IT with a breathing excercise you find in the video on the following post
USAG Italy Sports, Fitness and Aquatics

20/07/2025

VAGUS NERVE
Heart Rate: Regulates heart rate and can slow it down.
Digestion: Stimulates digestive processes, including stomach contractions and the release of digestive enzymes.
Respiratory Rate: Influences breathing rate.
Reflexes: Plays a role in reflexes like coughing, sneezing, swallowing, and vomiting.
Inflammation: Can modulate the inflammatory response.
Brain-Gut Axis: Plays a role in the communication between the gut and the brain, influencing mood, appetite, and other functions.
Immune Response: Involved in the immune response

STRETCH IT with a breathing excercise you find in the video

10/07/2025

Restore the right curves of your spine opening the chest and relieving the lower back !
USAG Italy Sports, Fitness and Aquatics

02/07/2025

GO TO THE GYM......

The image highlights a stark and often overlooked reality: the strain that severe obesity places on the human body. This X-ray reveals the contrast between the human skeleton and excess body mass, showing the immense pressure the bones and organs are under. While body positivity is an important movement, it’s essential to also acknowledge the medical risks associated with severe obesity, which can be detrimental to both physical health and longevity.

The consequences of this strain are far more than just cosmetic. Over time, the spine suffers from crushing pressure, while the hips and knees deform under excessive weight. The heart works overtime, and vital organs like the liver and pancreas can become overwhelmed. Additionally, the risks for life-threatening conditions such as stroke, cancer, and diabetes increase significantly. Obesity isn't just "extra weight"; it's a chronic, complex disease that needs serious attention.

However, the good news is that obesity is preventable and treatable. With the right medical intervention, lifestyle changes, and support, individuals can manage their weight and reduce the risks of these severe health problems. It’s important to remember that health is about more than appearance—it's about ensuring the well-being of our bodies and preventing the long-term damage that excess weight can cause. 💪🏽❤️