Healing Touch Ederle

Healing Touch Ederle The body is a system where each parts are interconnected. The syntom is a call the system is out of balance.

Be awareness of our weaknesses and our resources is the first step to help body-mind-soul wellness.

Your body is a system . Every part is connected to the others. The missed pressure of a big toe on the ground with time,...
22/07/2025

Your body is a system . Every part is connected to the others. The missed pressure of a big toe on the ground with time, repetions or weights can be the cause of a shoulder disconfort. Don't focus on the pain , understand it.
USAG Italy Sports, Fitness and Aquatics

20/07/2025

Here how to stretch your VAGUS nerve. Try it!
USAG Italy Sports, Fitness and Aquatics

VAGUS NERVEHeart Rate: Regulates heart rate and can slow it down. Digestion: Stimulates digestive processes, including s...
20/07/2025

VAGUS NERVE
Heart Rate: Regulates heart rate and can slow it down.
Digestion: Stimulates digestive processes, including stomach contractions and the release of digestive enzymes.
Respiratory Rate: Influences breathing rate.
Reflexes: Plays a role in reflexes like coughing, sneezing, swallowing, and vomiting.
Inflammation: Can modulate the inflammatory response.
Brain-Gut Axis: Plays a role in the communication between the gut and the brain, influencing mood, appetite, and other functions.
Immune Response: Involved in the immune response

STRETCH IT with a breathing excercise you find in the video on the following post
USAG Italy Sports, Fitness and Aquatics

VAGUS NERVEHeart Rate: Regulates heart rate and can slow it down. Digestion: Stimulates digestive processes, including s...
20/07/2025

VAGUS NERVE
Heart Rate: Regulates heart rate and can slow it down.
Digestion: Stimulates digestive processes, including stomach contractions and the release of digestive enzymes.
Respiratory Rate: Influences breathing rate.
Reflexes: Plays a role in reflexes like coughing, sneezing, swallowing, and vomiting.
Inflammation: Can modulate the inflammatory response.
Brain-Gut Axis: Plays a role in the communication between the gut and the brain, influencing mood, appetite, and other functions.
Immune Response: Involved in the immune response

STRETCH IT with a breathing excercise you find in the video

10/07/2025

Restore the right curves of your spine opening the chest and relieving the lower back !
USAG Italy Sports, Fitness and Aquatics

GO TO THE GYM......
02/07/2025

GO TO THE GYM......

The image highlights a stark and often overlooked reality: the strain that severe obesity places on the human body. This X-ray reveals the contrast between the human skeleton and excess body mass, showing the immense pressure the bones and organs are under. While body positivity is an important movement, it’s essential to also acknowledge the medical risks associated with severe obesity, which can be detrimental to both physical health and longevity.

The consequences of this strain are far more than just cosmetic. Over time, the spine suffers from crushing pressure, while the hips and knees deform under excessive weight. The heart works overtime, and vital organs like the liver and pancreas can become overwhelmed. Additionally, the risks for life-threatening conditions such as stroke, cancer, and diabetes increase significantly. Obesity isn't just "extra weight"; it's a chronic, complex disease that needs serious attention.

However, the good news is that obesity is preventable and treatable. With the right medical intervention, lifestyle changes, and support, individuals can manage their weight and reduce the risks of these severe health problems. It’s important to remember that health is about more than appearance—it's about ensuring the well-being of our bodies and preventing the long-term damage that excess weight can cause. 💪🏽❤️

26/06/2025

If you wanna feel like a mozzarella on the pizza....
USAG Italy Sports, Fitness and Aquatics

Big thanks to Mr T fot be the victim of the video

DRINK! and if it's impossible cut the prosecco... dilute it !!
16/06/2025

DRINK! and if it's impossible cut the prosecco... dilute it !!

06/06/2025

Do you want feel your gluten open the chest and save your back??? Try this as mobility or hold for a while

31/05/2025

Rebuild the neurological is essential to get out of muscle programm patterns. Try this if you want more balance muscles , a nice butt, and a good control of the core.
Have fun!!
USAG Italy Sports, Fitness and Aquatics

15/05/2025

Use this excercise when you have crooked hips! It is suggested more for runners and bikers that usually build a stronger side. This is the easy version, wait the next video for the challenge!
USAG Italy Sports, Fitness and Aquatics

01/05/2025

Today something easy to increase the lymphatic system, stretch the spine and activate the core. Thanks to my mysterious lab lat for the great job!
USAG Italy Sports, Fitness and Aquatics

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Healing Touch at Ederle

Hello, my name is Rebecca. I have been working at the Ederle Fitness Center since August 2016. I have worked in holistic/bio energetic medicine for 17 years.

I have studied and applied western and oriental disciplines, which has brought me to an understanding that the only valid working method is one built to the needs of the individual.

We are the result of physical, emotional, mental and energetic forces in balance. The alteration of one of them removes stability to the system that will manifest itself through the body with pain, tension, visceral problems, anxiety, stress, and fatigue.

A person may need only one session or multiple visits according to his or her objectives. The session may use a specific technique or a mixture of the two, transitioning between massage techniques such as pressure point, fascia manipulation, and many more...