Hormonal Health

Casa
Italia
Vimodrone
Hormonal Health

Dr. Adrian- Functional medicine, Thyroid, PCOS, hormones. IG: doctor.adrianMD What sets us apart is our approach.
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As medical doctors who have personally overcome thyroid disease, we've dedicated our lives to helping others navigate similar health challenges. Our medical journey began in Italy, where we earned our medical degrees and further specialized in Functional Medicine, with an emphasis on hormonal and thyroid health, earning our certification from the Institute for Functional Medicine (IFM). Our journey did not stop there, as we are currently furthering our expertise by by pursuing a degree in diabetology at Tor Vergata University & Hospital in Rome. This combination of diverse training and specialization underscores our commitment to providing comprehensive and advanced medical care to our patients. We're proud to say that we've established the largest social media community worldwide for thyroid health, currently connecting and providing resources to over 2 million followers. Functional Medicine is a systems-oriented model that sees patients as whole individuals, not just a collection of symptoms. It's a personalized approach that enables us and our patients to collaboratively address the root causes of disease, promoting an optimal state of health. We don't just treat or give medications, we build strong partnerships a with our patients. We're committed to providing care that addresses both psychological well-being and physical health. It's about more than just prescribing medication—it's about creating a supportive, healing environment. To date, we've successfully guided more than 10,000 women worldwide. We harness the power of diet, supplements, herbs, and root cause analysis to tailor treatments. This approach treats the individual, not just the condition, and we believe it's the future of medicine. Our practice is a journey of mutual learning and cooperation. We listen to our patients, learn from them, and collaborate to devise the most effective treatment plans. We firmly believe in treating patients as a team, with your well-being taking center stage. Our unique approach to thyroid pathology is shaped by our education and personal experiences. We're here to embark on this wellness journey with you. Learn more here: www.Bosswe.com
Join our health Fb group: "Bosswe Health" Link here: https://www.facebook.com/groups/411423069750254

26/10/2025

Here are 5 of the most impactful tips for managing PCOS (Polycystic O***y Syndrome):
1. Balance Blood Sugar
• Focus on low–glycemic load meals (protein + fiber + healthy fats with each meal).
• Avoid refined sugar and highly processed carbs, since insulin resistance drives many PCOS symptoms.
2. Support Hormone Balance with Nutrition
• Key nutrients: inositol (myo- & D-chiro), magnesium, vitamin D, omega-3 fatty acids, zinc.
• These improve insulin sensitivity, ovulation, and reduce inflammation.
3. Prioritize Gut & Liver Health
• Include prebiotic fiber, probiotics, and foods like cruciferous vegetables for estrogen metabolism.
• Support liver detox with leafy greens, lemon water, and bone broth.
4. Regulate Stress & Sleep
• High cortisol worsens insulin resistance and androgens.
• Daily stress-reducing habits (yoga, breathing, journaling) + 7–8h sleep are essential.
5. Exercise Smart
• Combine strength training with gentle cardio or walks.
• Avoid chronic over-exercising, which can worsen cortisol and cycle irregularities.

👉 These steps help with the core PCOS issues: insulin resistance, inflammation, and androgen excess.

25/10/2025

23/10/2025

19/10/2025

18/10/2025

🧠 5 Best Functional Tips to Lower Cortisol

1. Stable circadian rhythm – keep regular sleep hours, avoid screens 1 hour before bed, get natural morning light → helps normalize the HPA axis and cortisol.

2. Adrenal-supportive diet – adequate protein, magnesium, B vitamins, and omega-3s. Avoid excess coffee and sugar (they raise cortisol).

3. Exercise, but in moderation – light training (walking, yoga, strength training without exhaustion). Overtraining = higher cortisol, so less is often better.

4. Adaptogen support – ashwagandha, rhodiola, holy basil – proven to lower cortisol and improve stress resilience.

5. Relaxation and breathing techniques – daily 5–10 minutes of breathwork (e.g., box breathing), meditation, or short mindfulness sessions → reduce sympathetic activity and cortisol.

16/10/2025

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15/10/2025

13/10/2025

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Indirizzo

Via Olgettina, Milano MI
Vimodrone
20132

Sito Web

https://BossWe.com/

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