
13/08/2025
is not just rest, but a true ally for athletic performance.
Recent studies show that good sleep reduces the risk of injury, speeds up muscle recovery, and improves performance.
Intense training and frequent travel affect sleep quality, and consequently the ability to perform at your best.
For those who train consistently, recovery cannot be left to chance: sleep must become a priority and an integral part of the strategy.
Read the article to learn more about Starpool technologies that support sleep and psycho-physical recovery:
Sleep and sport: discover the connection that enhances your recovery and get inspired by our solutions for athletic performance.