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Monday 14:00 - 17:00 Tuesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 12:00

Synthesis Transformation

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Jersey
Grouville
Synthesis Transformation

Supporting difficult transitions Yoga https://www.synthesis.org.uk/yoga Coaching https://www.synthesis.org.uk/coaching

I am a Psychosynthesis Executive Leadership Coach with further qualifications in systemic and embodiment disciplines. In the last 3 years I have been an Executive Leadership Coach, for clients located in Jersey and London. My clients are women in senior leadership roles, who are responsible for innovative change. I have over 30 years experience as a Chartered Accountant supporting the financial planning, financial management and development of business cases for the design and implementation of change up to the value of half a billion pounds in the public health care sector. This is invaluable in understanding and relating to the difficulties my leadership clients face implementing sustainable global change. As a qualified teacher of adults, I have experience teaching and facilitating change for professionals. With a passion for continual personal and professional development, I have qualifications in psychology, mindfulness, and embodiment practices. I use these skills with clients to manage and moderate their responses to change. Within my Parish Community in the last 3 years, I led the development of a strategy for Grouville to support the achievement of carbon neutrality. Environmental Grouville is a community driven platform established by me, dedicated to achieving the implementation of our carbon neutrality strategy and protecting the environment. I have played a leading role in collaboration with other Parishioners in envigorating historic democratic processes through the Parish Assemblies. Attendances of more than 200 parishioners were recorded for the contested Roads Committee election and the 2022 successful Requēte which contributed to amendments to the Island Bridging Plan, in particular to preserving Grouville’s important wetlands. When parishioners collaborate, they co-create a vision for the whole community. Flatter group structures with partnerships that use the best of different talents and experiences empower individuals and result in quicker implementation of change. My top 8 strengths are:
Exploring Possibilities - developing concepts, applying theories & identifying underlying principles
Providing Insights - continuously improving things, identifying key issues, & making intuitive judgments
Examining Information - processing information, asking probing questions & finding solutions
Understanding People - showing empathy, listening to people & understanding motivation
Developing Strategies - forming strategies, anticipating trends & envisaging the future
Generating Ideas
Challenging Ideas
Convincing People

26/03/2026

I love this post about Chiron. It resonates perfectly for me, and is very much aligned with my yoga and coaching work. Thank you Empowering Astrology you are invaluable in helping us all to TRUST ourselves💜

Venus and Chiron align in Aries, an aspect that may touch on an emotional pain point, especially around relationships and values. Do we have the courage to stand up for ourselves? To strike out on our own? Chiron gives us the opportunity to untie the knots of the past.

Chiron is a newer addition to astrology, which is to say that it is not a planet that the ancients knew about. To be fair, Chiron is not technically a planet. Instead, it is an asteroid and "minor planet" that orbits anywhere between Jupiter and Neptune.

In astrology, Chiron represents a pain point, something that needs our healing throughout our lifetime. How it has been taught to me intuitively, Chiron is not unlike a knot of suffering that loosens the more we're able to take the things that have made us suffer the most and use it like medicine to help and inspire others. (Read On Chiron, Suffering, and Knots.)

Chiron has been in Aries since 2018. At the time, when I wrote about Chiron, I put "the wounds of war" in the title, which now seems prescient. And here we are, Chiron is nearly at the end of Aries, after eight years. There is still more to be healed.

Note that Chiron will make its first entry into Ta**us this year for a brief three-month preview, from June 19 to September 17, 2026. A new story of healing, especially around self worth and value, will start to come into focus.

If you are in AUSTRALIA or NZ, this forecast applies approximately for March 27 2026.

Read More:

Free Webinar: Introduction to Energetic Sciences
https://mercia-academy.ch/en/courses/energetic-sciences-presentation-february-5-2026-with-katie-sweetman

Webinar Replay: The Astrology of 2026
https://empoweringastrology.com/webinar-the-astrology-of-2026-what-will-it-mean-for-my-sign

Webinar Replay: Saturn in Aries
https://empoweringastrology.com/webinar-saturn-in-aries-2025-2028-what-will-it-mean-for-you/

Mars in Pisces: Sign by Sign
https://empoweringastrology.com/mars-in-pisces-sign-by-sign/

Jupiter in Cancer: Sign by Sign
https://empoweringastrology.com/jupiter-in-cancer-sign-by-sign

Saturn in Aries: Self Reliance
https://empoweringastrology.com/saturn-in-aries-self-reliance-2025-2028-what-does-it-mean/

Saturn in Aries: Sign by Sign
https://empoweringastrology.com/saturn-in-aries-sign-by-sign-what-does-it-mean/

On Chiron, Suffering, and Knots
https://empoweringastrology.com/on-chiron-suffering-and-knots/

Chiron in Aries: The Wounds of War
https://empoweringastrology.com/chiron-in-aries/

Uranus in Ta**us: Earthquake
https://empoweringastrology.com/uranus-in-taurus-earthquake/

Uranus in Ta**us: Sign by Sign
https://empoweringastrology.com/uranus-in-taurus-sign-by-sign/

Neptune in Aries: A New Dawn
https://empoweringastrology.com/neptune-in-aries-a-new-dawn-what-does-neptune-in-aries-mean/

Neptune in Aries: Sign by Sign
https://empoweringastrology.com/neptune-in-aries-sign-by-sign/

Pluto in Aquarius: Transforming Humanity
https://empoweringastrology.com/pluto-in-aquarius-transforming-humanity-2023-2044-what-will-it-mean/

Pluto in Aquarius: Sign by Sign
https://empoweringastrology.com/pluto-in-aquarius-what-does-it-mean-for-my-zodiac-sign/

Video — The Astrology of March 23-29, 2026
https://empoweringastrology.com/video-the-astrology-of-march-23-29-2026

Gift Certificates
https://empoweringastrology.com/gift-certificates/

Subscribe to My Mailing List
https://dashboard.mailerlite.com/forms/679683/113465703059687274/share

Astrology Webinars and Courses
https://empoweringastrology.freshlearn.com/

Book Your Astrology Consultation
https://empoweringastrology.as.me/

16/03/2026

Yurt yoga retreat Saturday 21st March 2pm to 5pm at Floriana in St Brelade.

Join Claire Corson Verner from CluYoga & Somatic Movement and me, Sarah Howard for 3 hours of yoga, somatic movement, breathwork, creative imagining and mindfulness which will:

🧘‍♀️ Soothe your nervous system;
🧘‍♀️ Uplift your spirits;
🧘‍♀️ Integrate your body, mind & soul;
🧘‍♀️ Boost your creativity: &
🧘‍♀️ Help you step into your authority💥

Due to a late cancellation we currently have 2 spaces available.

Find out more and book your space here>> https://synthesis.org.uk/so/4bPpEhf6A

26/02/2026

2 FREEBIE spaces in tonights 7pm class for women. Send me a message of you would like one or both😘

25/02/2026

New for Wednesday's in March Ashtanga Yoga at 9.30am with Claire Corson Verner💜

Over the 4 weeks Claire is going to teach us the whole of Ashtanga Yoga standing sequence. Perfect for energising, building strength, building balance and opening hips.

Perfect for those looking to step into a more active yoga and/or creatives wanting to explore their 🔥 energy!

Use the coupon code FIRE to get a 50% reduction on your first class✨️

See you there🤩

https://www.synthesis.org.uk/service-page/ashtanga-yoga-with-claire-verner

14/02/2026

I listened to this podcast last night. It is Lewis Goodall from The Newsagents interviewing Natalie Fleet MP. Never heard of Natalie before, but my goodness she has a powerful voice for women and what is really unpacking in the world right now! It made me wonder if this is what I have been feeling in my autumn this past week.

Its a long and emotive podcast, it covers a wide range of issues for women which are bubbling in the world right now. I would highly recommend putting your feet up and listening to this very sensitively held interview. Natalie is a very brave lady, Lewis is a very gifted journalist. A great example of cocreation between the sexes to create good in the world. I believe we need more of this, MUCH more of this💜💥✨️🔥

https://open.spotify.com/episode/0G6m2br0N1llKtXb0b8Rel?si=G_Zs9Z3CSOGVvYveQqCULw&context=spotify%3Ashow%3A0zXLdM0YV1ukb8p8WzEG6D&t=3139&ct=3139

The News Agents · Episode

05/02/2026

Due to late cancellations, I have 3 FREEBIES for tonights Mum's Yoga Class at 7pm - Grouville Studio Want one?

05/02/2026

The yoga schedule is live for February! As always the classes are a response to how everyone turns up within the seasonal vibe. You can always guarentee that you will leave soothed, balanced and tooled to re-engage with your world of challenges.

Drop into a class on a:

🧘‍♀️ Tuesday at 9.30am
🧘‍♀️ Thursday at 3pm
🧘‍♀️ Friday at 9.30am

Book in using this link https://www.synthesis.org.uk/service-page/yoga-drop-in-60
Use the coupon code FirstTime60 and you will get your first session half price.

🧘‍♀️ Thursday at 7pm - Mum's only class

Drop in using this link https://www.synthesis.org.uk/service-page/mums-yoga-drop-in-60
Use the coupon code FirstTimeMums and you will get your first session half price

🧘‍♀️ New Moon Yoga Mon 16th Feb 7-8.30pm
https://www.synthesis.org.uk/service-page/new-moon-yoga-drop-in-90-for-women

🧘‍♀️ Spring Equinox Yurt Yoga Retreat 21st March 2-5pm
https://www.synthesis.org.uk/service-page/yurt-yoga-retreat-for-women

Find out more about me and my yoga offerings here
https://www.synthesis.org.uk/yoga

Want to have a chat? Book in for a complimentary 20min 1:1 here https://www.synthesis.org.uk/booking-calendar/assessment-of-personal-development-needs

27/01/2026

****Now FULL🙏The next session is on Saturday 21st March for the Spring Equinox. You can book it now using the same link below****

Yoga in the yurt is back for Imbolc Saturday 31st January 2pm to 5pm! In this unique 3 hour retreat I will lead you through a combination of yoga, breathwork, guided visualisation, mindfulness and energy practices. We will reconnect to our body & nature, soothe our nervous system, and fill ourselves with the joyful creative potential of Imbolc✨️

Join me, Sarah Howard, for this women's circle retreat. A magical depth embodiment experience. You will leave feeling enlightened, relaxed and more integrated.

Book one of the last few spaces here https://www.synthesis.org.uk/service-page/yurt-yoga-retreat-for-women

Find out more here
https://www.synthesis.org.uk/post/vulnerability-the-precursor-to-change

26/01/2026

Fab class this morning with Aimee Purgal from APT Health & Fitness - feeling zingy and my glutes are firing!💥🔥😃 Thank you🙏
https://www.synthesis.org.uk/service-page/strength-monday-s

17/01/2026

New Moon Yoga, Monday 19th January 2026 ***sorry, now full - next session Monday 16th February***

The new moon in Capricorn is exact on Sunday 18th January, but the energy of the new moon will still be with us on Monday 19th. We will be gathering in the yoga studio at 7pm as the Capricorn New Moon vibe moves into Aquarius. We will be sensing into the energy & sparks within. A calling to start something important that matters to you for the long term. What you want to aim and move towards. We will also acknowledge the completion and endings that are allowing you to look out onto the horizon with new eyes. With the Capricorn new moon energies entering Aquarius on Monday we will play with the waters of inspiration, higher wisdom and breakthrough ideas. The stirrings and offerings of the visionary within.

https://www.synthesis.org.uk/booking-calendar/new-moon-yoga-drop-in-90-for-women

https://synthesis.org.uk/so/4fPl8Kfms?languageTag=en&cid=24e64f05-e816-4b92-a4f1-6a21fc4938e9

O U R M O T T O “Loving Your Body, Living Your Life!"

15/01/2026

Isla & Reggie seem a bit stuck in their giving and receiving flow😄

Sadly, very little space in my 60 min weekly classes for them, but I could slip them into my New Moon monthly on Monday 19th at 7pm to 8.30pm
https://www.synthesis.org.uk/service-page/new-moon-yoga-drop-in-90-for-women

or my Imbolc Yurt Yoga Retreat on Saturday 31st Jan 2pm to 5pm
https://www.synthesis.org.uk/service-page/yurt-yoga-retreat-for-women

Join me and get back into your relational flow x

Address

2 Arnworth Avenue
Grouville
JE39BP

Opening Hours

Monday	14:00 - 17:00
Tuesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 12:00

Website

http://www.synthesis.org.uk/

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Our Story

Synthesis hosts discovery for change within a framework of Evolutionary Leadership. Its evolved in an organic and integrative way over three decades of the founders professional training, commercial experience, personal journeying, and determination to become authentic and whole. We are all leaders in some aspect of our daily lives, and in these roles we are facing huge challenges. We are at a unique turning point in the history of humanity where old systems are breaking down through external challenges beyond our control, including political conflicts, acts of terrorism, natural disasters, inequality in private asset ownership, the decline in natural resources and the disruption of ecosystems through industrial pollution. We are all impacted by these external forces in our personal and working lives. This breakdown is part of a natural order in any complex system making way for a new paradigm to emerge. We are at a point of global transformation, a chaotic and seemingly unstable place, however within the chaos there is a new order waiting to be perceived.

Synthesis provides a supportive holding environment for you to unpack, understand and integrate the whole of yourself in everything that you do. Through this process you will find innovative solutions to problems providing stepping stones toward transformation. Whether your leadership role is large or small, within a corporate, family or group environment, Synthesis has a track record of supporting your change goals.

Sarah Howard

Sarah brings logic, enthusiasm and creativity in a collaborative approach that provide the essential elements of true innovation. She has decades of top level commercial experience combined with a unique robustness in the softer, more fluid aspects of change.

Her first professional qualification as a Chartered Accountant provided the foundations of understanding systems and controls, within a wide variety of different organisations, both in the private and public sectors. Her career has taken her into short, medium and long term planning where she has developed the ability to support leaders at all levels plan and implement change in large and small organisations by providing a vision in financial terms.

Her second professional qualification, a Cert Ed in adult education, opened emotional intelligence as well as an ability to communicate in a variety of different ways to support understanding and enhance learning.

Sarah's third professional qualification as a Leadership Coach draws together her earlier academic successes. Through the coaching training - supported by substantial in depth experiential learning in Psychosynthesis, a holistic model of psychology - creativity has emerged within her well-established logical framework of understanding. All this culminates in a trifocal vision bringing a deep understanding that the evolution of groups and organisations requires work at an individual level as well as at the group or organisational level, with both at an inner and outer domain.

Additionally Sarah brings two decades worth of unique skills in energy work and alternative wellbeing practices which are essential in evolutionary transformation. Her personal experience is that ignoring any element of ones self - physical, mental, emotional or energetic/spiritual - may result in an imbalance and an inability to bring about the desired change. Sarah believes that humanity has become fragmented and to evolve we need to integrate the whole of ourselves in everything that we do; otherwise we are on an annihilation trajectory.

When you follow your passion, your life unfolds in truly miraculous ways. Its a constant evolution where Sarah believes she has become bigger both personally and professionally. Sarah describes herself as an evolutionary leader working in personal development and corporate innovation. Through Synthesis, Sarah invites you to become self empowered by stepping onto your personal journey. You will be invited to take a 360 degree look at yourself inside out and outside in. You will see what hinders and helps you. You will get in touch with your body, your thoughts, your emotions and your energy field. All of her work has evolved through lived experience underpinned by psychological theory and scientific research.

26/03/2026

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05/02/2026

27/01/2026

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15/01/2026

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