The Sleep Yogi

The Sleep Yogi Yoga, Sleep & Wellness Coach

Simple switches. Big impact.And if you want to try a 5 minute stretch instead of a stimulating scroll tonight, comment S...
09/03/2026

Simple switches. Big impact.

And if you want to try a 5 minute stretch instead of a stimulating scroll tonight, comment SLEEP and I’ll send you a link

Trix 🧘🏼‍♀️
The Sleep Yogi

My sleep go-tos for every trip 👇🏻 I’m off on a girls trip later this week so am starting to pack my essentials:💤 A sleep...
02/03/2026

My sleep go-tos for every trip 👇🏻

I’m off on a girls trip later this week so am starting to pack my essentials:

💤 A sleep spray to make my room feel instantly like home

💤 My gorgeous silk sleep mask from so I know light won’t be an issue

💤 One of many pairs of for any unwanted noise (hoping to find my “dream” ones before I go)

💤 Travel friendly sachets of sleep tea so I can keep my caffeine free hot drink evening ritual

💤 And last, but definitely not least, a pair of cosy socks!…

You see… to fall asleep we need our core body temperature to fall and, I know it may sound strange, but cosy socks can help the process!

Have you anything you always pack when you go away?

Trix 🧘🏼‍♀️
The Sleep Yogi

I’ve been quietly building a little corner of calm over on YouTube.Yoga to unwind from the day.Bedtime stretches you can...
28/01/2026

I’ve been quietly building a little corner of calm over on YouTube.

Yoga to unwind from the day.
Bedtime stretches you can do in your PJs.
Yoga Nidra for when your mind won’t switch off.

Nothing to fix. Nothing to keep up with.
Just somewhere to land when your nervous system’s had enough.

I’d love you to join me there 🫶🏻

Trix 🧘🏼‍♀️

https://youtube.com/?si=LymCsP1DHgBA9H7Q

That bedtime phone scroll can feel like a harmless way to switch off…but it often keeps your brain stuck in daytime aler...
11/01/2026

That bedtime phone scroll can feel like a harmless way to switch off…
but it often keeps your brain stuck in daytime alert mode far longer than you realise.

If falling asleep feels harder than it should, try swapping the scroll for one calmer cue instead.

You don’t need a strict routine or loads of willpower.
Just one gentle signal that tells your nervous system: the day is done.

Some simple swaps:
• a few gentle stretches (on the bed or mat)
• reading a book
• listening to a calming audio, podcast or audiobook
• writing things down to clear your head
• slowing your breath with longer exhales

Small changes like these can make evenings feel noticeably calmer over time.

If you’d like a relaxing in-bed stretch, breath practice or yoga nidra to try tonight, I’ve linked some in the comments.

Trix 🧘🏼‍♀️
The Sleep Yogi

Struggling to switch off at night?Join me for this in-person Sleep Rituals workshop where I’ll share simple, science-bas...
05/01/2026

Struggling to switch off at night?

Join me for this in-person Sleep Rituals workshop where I’ll share simple, science-based ways to calm your mind and body so sleep comes more easily… without complicated routines or pressure to “do it perfectly”.

📍 Alma Sana, St Helier
🗓️ January 14th, 6-7.30pm

(More details via the Eventbrite link)

Tickets can be purchased from Alma Sana shop or via Eventbrite (link in comments)

Would love to see you there!

Trix x

Welcome if you are new!And 👋 if you’ve been here a while…I’m Trix aka The Sleep Yogi, on a mission to help you sleep bet...
05/01/2026

Welcome if you are new!

And 👋 if you’ve been here a while…

I’m Trix aka The Sleep Yogi, on a mission to help you sleep better, destress your life and have energy to last the day!

Previously a London finance girl, you’ll now find me walking the dog or doing yoga in Jersey (that’s the little island, not the U.S. state!)

Mum to two teenagers and Luna the cockapoo, I’m a nutrition, sleep & stress coach plus a yoga, nidra & breathwork teacher as well as being an all round promoter of healthy habits.

I’d love to hear where you are from. Let me know in the comments!

Trix 🧘🏼‍♀️
The Sleep Yogi

Wishing you all a calming end to the year! Link to the playlist is in the comments 🧘🏼‍♀️ Trix 🧘🏼‍♀️The Sleep Yogi
22/12/2025

Wishing you all a calming end to the year!

Link to the playlist is in the comments 🧘🏼‍♀️

Trix 🧘🏼‍♀️
The Sleep Yogi

This isn’t one of those “ad” posts.I genuinely own all these products and would totally recommend! - Silk eye mask: the...
17/12/2025

This isn’t one of those “ad” posts.

I genuinely own all these products and would totally recommend!

- Silk eye mask: the perfect accessory to nighttime Nidras (and the light blocking will help your sleep too!)

- Dream earplugs: I think we own every type of loops in this family but Dream are my go to for noisy hotels (and you tell me they work great to block snoring partners too!)
lights - Bodyclock Luxe: such a morning essential for me as it does a gentle “sunrise” but I’m equally addicted to the “sunset” function. Works on grumpy teenagers too!

- Deep sleep spray: this has been a family favourite for nearly two decades! And they do the most gorgeous Christmas bauble presents with perfect travel sized ones at the moment.

- Relax Tea (Blend 3): the perfect caffeine free blend for your evening routine (makes you realise what herbal tea is supposed to taste like!)

Merry Christmas!

Trix 🧘🏼‍♀️
The Sleep Yogi

My advice? Step away, close you eyes, 3 belly breaths Trix 🧘🏼‍♀️The Sleep Yogi
12/12/2025

My advice?

Step away, close you eyes, 3 belly breaths

Trix 🧘🏼‍♀️
The Sleep Yogi

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