The Sleep Yogi

11/05/2026

I’ve been building something quietly… and I think it’s time to share.

It’s called The Unwind… a guided app and your 15-minute bedtime ritual.

I built it because I spent so long lying awake wondering why I couldn’t just… switch off.

Tired.
Really tired.
But my mind had other ideas.

So I built the thing I wished I’d had.

You start with one good thing from your day.

Then tell it how you feel tonight and choose between gentle stretches (on your bed) or yoga nidra (a guided rest practice where you don’t move at all)

Not to fix your sleep. Not to force calm.
Just 15 minutes that might become your new go-to.
It’s live now at launch price — £10 this week only.
You’ll find the link in the comments. 🌙

Trix
The Sleep Yogi

27/04/2026

I loooove my coffee!

And there’s quite a bit of goodness in that cup too (thank you polyphenols and antioxidants)

But here’s what not everyone knows…

Caffeine sticks around a lot longer than you think

We call it the “half life” and for many people this is 5-6 hours…

(although everyone is different)

…so if you think caffeine might be playing a piece in your sleep puzzle…

Why not think about the quantity and timing of your caffeine this week?

Make your last cup a little earlier or switch it to a decaf option instead…

I’d love to know if this makes a difference!

Trix 🧘🏼‍♀️
The Sleep Yogi

31/03/2026

Honestly 6 minutes can make a huge difference to your nervous system.

And it’s your nervous system that needs to be switched from “fight or flight” to “calm and relaxed”

You’ll find the link in the comments 💤 🧘🏼‍♀️

Trix 🧘🏼‍♀️
The Sleep Yogi

27/03/2026

I asked you for books you’d recently read… My DMs came through.

Here are ten books recommended by this community, and honestly? The list is good.

✨ Atmosphere – Taylor Jenkins Reid
The queen of emotionally devastating fiction returns. Clear your schedule.

✨ A Love Song for Ricki Wilde – Tia Williams
Lush, romantic, and completely absorbing. A proper escape.

✨ Wild Dark Shore – Charlotte McConaghy
Atmospheric and quietly heartbreaking. The kind of book that stays with you.

✨ The Women – Kristin Hannah
Powerful, important, and beautifully written. Have tissues nearby.

✨ The Safekeep – Yaël van der Wouden
Precise, unsettling, and unlike anything else on this list. Brilliant.

✨ The Lord of the Rings – Tolkien
A classic for a reason. If you haven’t read it, now’s the time.

✨Bury Our Bones in the Midnight Soil – V.E. Schwab
Dark, lyrical, and completely immersive. Perfect for late nights.

✨Blue Sisters – Coco Mellors
Raw, tender, and achingly human. One of those books you finish and just sit with.

✨ The Names – Florence Knapp
Quietly devastating and beautifully observed. The kind of story that lingers long after the last page.

✨The Huntress – Kate Quinn
Gripping, sweeping, and impossible to put down. Historical fiction at its very best.

Whether you are a bedtime reader or Sunday afternoon, curl up with a good book kind, we all know getting lost in a story is amazing for calming that nervous system

Save this post for your next bookshop trip!

And tell me: which have you read, or which is going straight on your list?

Trix 🧘🏼‍♀️
The Sleep Yogi

19/03/2026

Simple things, done most days, that’s where the real impact lies

Do you have a simple habit you do most days, that actually has a big impact? I’d love to hear 👇🏻

Trix 🧘🏼‍♀️
The Sleep Yogi

P.S. if you fancy trying a simple 5 minute stretch (and the most relaxing breath) on your bed tonight before you sleep…

Comment SLEEP and I’ll send you a link

17/03/2026

It might sound strange but…

Mornings are the key the better sleep ☀️

You see, every cell in your body runs on a 24 hour clock

(well actually a little more than 24 hours so we’ve got to keep it in check!)

And this clock governs EVERYTHING…

… from sleep to mood to brain function to digestion…

So when you work WITH, not against, your natural rhythms of the day, everything changes!

Trix 🧘🏼‍♀️
The Sleep Yogi

P.S. if you are ready to take charge of your days (and nights), The Sleep Yogi Method will help you do just that. It’s coming very soon…

Comment METHOD to be the first to hear!

15/03/2026

Plans today?

How about a 25 minute Sunday Stretch & Chill?

New class just uploaded 🧘🏼‍♀️

Link in comments!

Trix x

14/03/2026

Whether you slept soundly and woke refreshed…

Or it’s kind of a groggy start to your Saturday…

A feel good stretch to start your day is always a good idea!

Try this 15 minute full body wake up:

https://youtu.be/0xrs8Dbwx3o?si=O1o8GvxU5fFz6sSC

Trix x

A feel-good morning yoga stretch designed to open, loosen, and wake up the body.This 15-minute class focuses on simple, effective stretches to help you feel ...