The Sleep Yogi

The Sleep Yogi Yoga, Sleep & Wellness Coach

I’ve been quietly building a little corner of calm over on YouTube.Yoga to unwind from the day.Bedtime stretches you can...
28/01/2026

I’ve been quietly building a little corner of calm over on YouTube.

Yoga to unwind from the day.
Bedtime stretches you can do in your PJs.
Yoga Nidra for when your mind won’t switch off.

Nothing to fix. Nothing to keep up with.
Just somewhere to land when your nervous system’s had enough.

I’d love you to join me there 🫶🏻

Trix 🧘🏼‍♀️

https://youtube.com/?si=LymCsP1DHgBA9H7Q

That bedtime phone scroll can feel like a harmless way to switch off…but it often keeps your brain stuck in daytime aler...
11/01/2026

That bedtime phone scroll can feel like a harmless way to switch off…
but it often keeps your brain stuck in daytime alert mode far longer than you realise.

If falling asleep feels harder than it should, try swapping the scroll for one calmer cue instead.

You don’t need a strict routine or loads of willpower.
Just one gentle signal that tells your nervous system: the day is done.

Some simple swaps:
• a few gentle stretches (on the bed or mat)
• reading a book
• listening to a calming audio, podcast or audiobook
• writing things down to clear your head
• slowing your breath with longer exhales

Small changes like these can make evenings feel noticeably calmer over time.

If you’d like a relaxing in-bed stretch, breath practice or yoga nidra to try tonight, I’ve linked some in the comments.

Trix 🧘🏼‍♀️
The Sleep Yogi

Struggling to switch off at night?Join me for this in-person Sleep Rituals workshop where I’ll share simple, science-bas...
05/01/2026

Struggling to switch off at night?

Join me for this in-person Sleep Rituals workshop where I’ll share simple, science-based ways to calm your mind and body so sleep comes more easily… without complicated routines or pressure to “do it perfectly”.

📍 Alma Sana, St Helier
🗓️ January 14th, 6-7.30pm

(More details via the Eventbrite link)

Tickets can be purchased from Alma Sana shop or via Eventbrite (link in comments)

Would love to see you there!

Trix x

Welcome if you are new!And 👋 if you’ve been here a while…I’m Trix aka The Sleep Yogi, on a mission to help you sleep bet...
05/01/2026

Welcome if you are new!

And 👋 if you’ve been here a while…

I’m Trix aka The Sleep Yogi, on a mission to help you sleep better, destress your life and have energy to last the day!

Previously a London finance girl, you’ll now find me walking the dog or doing yoga in Jersey (that’s the little island, not the U.S. state!)

Mum to two teenagers and Luna the cockapoo, I’m a nutrition, sleep & stress coach plus a yoga, nidra & breathwork teacher as well as being an all round promoter of healthy habits.

I’d love to hear where you are from. Let me know in the comments!

Trix 🧘🏼‍♀️
The Sleep Yogi

Wishing you all a calming end to the year! Link to the playlist is in the comments 🧘🏼‍♀️ Trix 🧘🏼‍♀️The Sleep Yogi
22/12/2025

Wishing you all a calming end to the year!

Link to the playlist is in the comments 🧘🏼‍♀️

Trix 🧘🏼‍♀️
The Sleep Yogi

This isn’t one of those “ad” posts.I genuinely own all these products and would totally recommend! - Silk eye mask: the...
17/12/2025

This isn’t one of those “ad” posts.

I genuinely own all these products and would totally recommend!

- Silk eye mask: the perfect accessory to nighttime Nidras (and the light blocking will help your sleep too!)

- Dream earplugs: I think we own every type of loops in this family but Dream are my go to for noisy hotels (and you tell me they work great to block snoring partners too!)
lights - Bodyclock Luxe: such a morning essential for me as it does a gentle “sunrise” but I’m equally addicted to the “sunset” function. Works on grumpy teenagers too!

- Deep sleep spray: this has been a family favourite for nearly two decades! And they do the most gorgeous Christmas bauble presents with perfect travel sized ones at the moment.

- Relax Tea (Blend 3): the perfect caffeine free blend for your evening routine (makes you realise what herbal tea is supposed to taste like!)

Merry Christmas!

Trix 🧘🏼‍♀️
The Sleep Yogi

My advice? Step away, close you eyes, 3 belly breaths Trix 🧘🏼‍♀️The Sleep Yogi
12/12/2025

My advice?

Step away, close you eyes, 3 belly breaths

Trix 🧘🏼‍♀️
The Sleep Yogi

How’s December feeling for you so far?It’s so easy to get swept up in the lists, plans and constant “go go go”… and forg...
03/12/2025

How’s December feeling for you so far?

It’s so easy to get swept up in the lists, plans and constant “go go go”… and forget the tiny moments that make your day feel calmer.

So whether it’s a non-alcoholic swap, a slow skincare moment, or five quiet minutes with a warm drink — find one small pause you can build into your day this month.

And if you want a calming space to land each week, roll out your mat with me for 15 minutes.

Join my festive Sunday Pause and you’ll get a playlist of cosy mini-classes you can use whenever you need a breather.

Comment PAUSE and I’ll DM you the link ✨

Trix 🧘🏼‍♀️
The Sleep Yogi

My 3 favourite things this week:

- non alcoholic ginger aperitif
- vitamin C repair serum
- no 3 Relax herbal tea

December can feel so full on… the plans, the pressure, the people-pleasing……and it’s usually our nervous system that tak...
02/12/2025

December can feel so full on… the plans, the pressure, the people-pleasing…

…and it’s usually our nervous system that takes the hit

But the truth is: you don’t need huge routines to feel calmer

Tiny habits genuinely change the way your days and evenings feel

These four micro stress habits are small enough to fit into even the busiest days…

and powerful enough to help you move through December with more ease and less overwhelm

And yes…they work even if you’re tired, wired, or running on mince pies 🥧

If you want support staying calm this month, The Sunday Pause: Festive Edition is here

You’ll get:
✨ a playlist of 15-minute calming classes you can use all December
✨ nourishing tips to support your mood + energy
✨ one weekly reminder to pause, breathe, and reset

Comment PAUSE and I’ll DM you the link to join us✨

Trix 🧘🏼‍♀️
The Sleep Yogi

If December already feels full…the plans, the pressure, the people-pleasing…these tiny tweaks will help you stay calm be...
27/11/2025

If December already feels full…

the plans, the pressure, the people-pleasing…

these tiny tweaks will help you stay calm before the overwhelm hits

Because here’s the truth no one says out loud:

✨ You don’t need to “power through” the busiest month of the year

✨ Your nervous system needs pacing, not pushing

✨ And the tiniest shifts… daylight, two minutes of breathing, giving yourself permission to choose less… really do make a difference

This month isn’t about perfection

It’s about staying connected to yourself so you actually enjoy the bits that matter

If you’re seeking a calmer December with a little more space to breathe, The Sunday Pause (December Edition) might be exactly what you need

You’ll get:
✨ a playlist of 15-minute gentle classes you can use all month
✨ nourishing, grounding tips to support your energy
✨ one weekly reminder to pause, soften, and breathe again

Your quiet corner for the busiest month of the year

Comment PAUSE and I’ll DM you the link to join ✨

Trix 🧘🏼‍♀️
The Sleep Yogi

Address

Jersey

Website

https://linktr.ee/thesleepyogi

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