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Angela at Sole Purpose

The sole's Sole Purpose is to support the soul. The sole's Sole Purpose is to support the soul

02/10/2025

In celebration of World Reflexology Week, we return back to the basics and answer the question: What is reflexology? 🦶👣

13/09/2025

Do you know what Reflexology could potentially do for you?

When we are stressed our body's defences break down and we become more susceptible to illness and disease. 🫩

You probably already know that many health issues today can be linked to stress.🤯

Reflexology is a natural therapy that aims to re-balance the body, improve sleep and mood, relieve stress and enhance wellbeing in so many ways.

This gentle, non invasive therapy aims to encourage the body to tap in to its innate self healing abilities.

So it really is worth a try 😘

11/09/2025

It's a 3 d treatment. Working your skeleton, organs with lymph flow, and muscles

04/09/2025

September ✨Wellness vibe?
Reset. Refocus. Recharge.
👋🫶🦶

As the season shifts, reflexology helps you shift too—bringing balance back to your body and calm back to your mind.
No gimmicks. No overcomplication. Just skilled touch that works.
👣 Feet for grounding
🤲 Hands for on-the-go relief
🙂 Face for deep relaxation
👂 Ears for balance and calm
🍂 The most powerful changes often begin with the simplest practices.
If you’ve been waiting for a sign to start your fall reset—this is it. 🌱

03/09/2025

Did you know the chest area holds a lot of emotional tension?

Breast massage can be very beneficial for both women and men, and it’s often overlooked in self-care. Here’s why it’s important.

1. Supports Lymphatic Drainage. The breast and chest area contain lymph nodes and vessels that help the body clear waste, toxins, and excess fluid. Gentle massage can encourage lymphatic flow, which may reduce swelling, tenderness, or feelings of heaviness in the breast tissue. This is especially important after surgery, during hormonal changes, or if lymphatic flow is sluggish.

2. Improves Circulation & Tissue Health. Massage stimulates blood flow, delivering oxygen and nutrients to the breast tissue. It helps maintain healthy skin, fascia, and connective tissues, which can reduce tightness or adhesions such as after scars or surgery.

3. Relieves Discomfort. Many people experience breast tenderness around menstrual cycles, pregnancy, or menopause. Gentle massage can ease soreness and tension. It can also reduce tightness in the chest and shoulders, often caused by poor posture or stress.

4. Supports Scar & Post-Surgery Recovery. After breast surgery lumpectomy, mastectomy, augmentation, or reduction), massage once cleared by a doctor can help soften scar tissue, improve mobility, and reduce discomfort. It can also prevent adhesions and support emotional connection with the body after surgery.

5. Encourages Self-Awareness. Regular massage helps you become familiar with how your breasts normally feel. This awareness makes it easier to notice early changes such as lumps, thickening, or skin changes, which you can then discuss with a healthcare provider.

6. Emotional & Relaxation Benefits. The chest area holds a lot of emotional tension. Massage can bring relaxation, improve breathing, and create a sense of self-connection. Many people find it grounding and supportive for body confidence.

When we massage the chest area for lymphatic drainage, we usually direct fluid from the midline (sternum area) outward toward the axilla, because. The axilla nodes are superficial and accessible. They are the largest collection of lymph nodes for the breast/chest.

✅ Important note: Breast massage should always be gentle, never painful. If you notice unusual lumps, changes in skin texture, or ni**le discharge, you should see a doctor promptly. After any breast or chest surgery, always check with your surgeon or therapist before starting massage.

With reflexology, we can work directly on these areas.
If your not comfortable removing your clothing but would still like to benefit from lymphatic drainage, pm me

02/09/2025

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 … 𝑻𝒉𝒆 𝒄𝒖𝒓𝒗𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒕𝒉𝒆 𝒄𝒖𝒓𝒗𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆.

In reflexology, the term ‘reflex’ refers to a reflection of the body on to both feet. The left side of the body mirrored on to the left foot, and the right side on to the right foot.

This information is already intriguing, but it’s the fact that there’s a reflection of the spine on the inner arches of both feet that often blows people’s minds. Particularly when there is a rather obvious difference between both sides of the torso that is as obviously mirrored on to the arches of the feet.

I bet you’re looking at your feet now. 😉

Chat to your reflexologist about this next time you have a session. 👣

And if you haven’t ever had reflexology, then maybe now is a good time. 💙

18/08/2025

Hi all, remember if you'd like a mini 20mins MOT reflexology session, am at Isis Centre Saturday & Sunday afternoon plus bank holiday Monday morning.

Let me destress your Sole
Pm me if want a space.
Xx

11/08/2025

Hi lovely souls, hope you are all well and the full moon didn't play too much with your emotions.

Just to let you know that the weekend of 23rd/24th and bank holiday Monday morning, I am part of the team at the Isis Centre Discovery Days.

There are taster sessions of lots of therapies and I'll be offering 20mins reflexology sessions.

If you would like to book, please email me at solepurpose@yahoo.co.uk

This week Jupiter and Venus meet in a rare and beautiful celestial kiss, opening the heart and expanding the soul ♥️

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