Pro-Found PT LTD

01/05/2026

Ouch! Struggling with a frozen shoulder?
That constant stiffness, pain, and limited movement can make even simple things feel frustrating.

But it doesn’t have to stay that way.

Our 8-week Recover & Rebuild programme combines expert physiotherapy with guided personal training to help you:
✔ Reduce pain
✔ Improve mobility
✔ Rebuild strength safely

You’ll be supported every step of the way with a clear, structured plan—so you can start moving freely and confidently again.

✨ Small steps. Real progress with and

Ready to get your shoulder (and your life) moving again?
👉 Tap the link in our stories / comments to get started!

Physiotherapy StrongerEveryDay

30/04/2026

🩼Feeling stuck after an injury?
Keen to jump back into the gym… and don’t know where to start? 🫣

We get it—and we’ve got you 🤝

⭐️ Our 8-week recovery programme blends physiotherapy + personal training to guide you safely back to fitness.

Think:
• A clear plan ✅
• Expert support ✅
• A confidence boost every step of the way ✅

Because getting back to fitness shouldn’t feel scary, it should feel empowering.

✨ You don’t have to do it alone.

👉 Start your journey today with us at and !

Leave a comment below and check your inbox for some information !

24/04/2026

Setting an alarm for a 6am class is EASY
Waking up and showing up for the class is HARD
Results are EASY when you put in the HARD work

It’s all a bit EASIER when there’s some HARDCORE 90s / 00s pop music in your ears and a stunning view!

Also - the amazing group of people who come together each session to GET 👏🏻 IT 👏🏻 DONE 👏🏻!

Week 2/6 done ☑️

Join us for drop in sessions, £15 per Bootcamp.

DM / comment for more information👇🏼

22/04/2026

☀️ it’s not just exercise, it’s scientifically proven natural medicine!

• Resets your circadian rhythm → better sleep
• Boosts mood + focus (hello serotonin)
• Helps fight seasonal affective disorder
• Supports vitamin D ☀️
• Improves metabolism + energy
• Builds consistency (fewer distractions)
• Cooler, safer than midday heat

Start your day outside = better everything 🌅

Now include your favourite uplifting tunes and you can’t get much better than that!

Join us throughout the rest of spring and summer for our early morning sessions, St Brelades and St Helier!

Get in touch to find out how to sign up

Leave us a comment or a message

19/04/2026

💪🏼 If it’s results and progress you want - there’s no better way than having 1:1 support. Our amazing PT Jessica is starting a new chapter based at Springfield Active Gym in May!

Specialising in Strength training, she’s a pro at getting you lifting with confidence. Also as a mother, she knows how to carefully train post pregnancy so can help you along your postnatal journey.

Get in touch if you’d like a free discovery call!

Prices start at £50 per sesh.

Fun, friendly and affordable coaching with

15/01/2026

🙏🏻

ITV reporter Verity Wishart meets the islanders with chronic illnesses who are reducing their need for medication after taking free lifestyle courses promoting healthy habits.
https://www.itv.com/news/channel/2026-01-14/health-improvements-for-those-with-chronic-illness-after-lifestyle-courses