Soma - Bodimind Evolution

07/01/2024

Vinyasa krama (art of progressive instruction) 🙂

By the end of this course, students will be able to display improved confidence in how to flow through the sequences and support their bodies within the movements of a sequence of postures and poses. Students will be taken through somatic movements to encourage the body to relax into the stillness o...

07/01/2024

https://www.highlandsace.com/health-and-wellbeing/q81med121

A rhythm of meditative movement and stillness. By the end of this course, students will be able to comfortably rest in stillness of meditation and will learn somatic meditation that uses the flow of sensations generated by the body to harness and pacify the mind. This develops a deep acceptance of w...

08/09/2023

New Course 12th September at 3pm, St Brelades Parish Hall, St Aubins 😊

“I’d like to thank you enormously for your wonderfully therapeutic Yoga classes, which I’ve been attending for around four years now!

I used to have regular Chiropractic sessions with Grant Henderson (Active Chiropractic Clinic) for low back pain. However, since attending your classes, I no longer need any treatment, and whilst having a check up with him recently… he said how much stronger my whole body is, and therefore easier for him to work with .. should I do something stupid!

All that is very reassuring, and thanks to you, my quality of life is much improved too. ( also my wallet!)

With best wishes,
Kind regards,

Felicity”

23/08/2023

A rhythm of meditative movement and stillness. Course starting Monday 25th September 2023 at 11am.

Are you longing to slow-down, tune-in and experience a refreshing approach to somatic intimacy and meditation that has the possibility to deeply enrich your life?

Somatic Meditation is a ground-breaking approach to meditation. Using the flow of sensations generated by the body to harness and pacify the mind, it invites your Spiritual heart to open effortlessly.

In this course the approach to meditation is based on letting go and intimacy- rather than effort or control. This develops a deep acceptance of what actually is without any struggle or skill required.

Suitable for all 😊

A rhythm of meditative movement and stillness. By the end of this course, students will be able to comfortably rest in stillness of meditation and will learn somatic meditation that uses the flow of sensations generated by the body to harness and pacify the mind. This develops a deep acceptance of w...

10/01/2023

undefined

14/09/2022

STRIVE
New timetable starting beginning of October! If not a member, you can drop in for £15 😊 So come along and try!

Somatic Movement is intelligent yoga, mobilise your joints, create strength, mobility and fluidity on Mondays at 7am and Wednesdays at 7pm in the beautiful yoga room 🧘‍♂️