FAB - Fitness at the Beach with Kat

17/03/2026

Commute to work on my bike and in the sunshine 🌞

17/03/2026

FAB Ai Chi Classes at Active Les Quennevais

Spring is here and life is blossoming

Ai Chi makes you feel happy 😊

15/03/2026

Happy Mothers Day Ladies!

As a special gift I’m offering all clients - existing and new a free 15 minute Hydration facial massage with a complimentary destress scalp massage also with any one hour treatment booked this month of March!

Facial products are all natural, mostly of organic premium with no chemicals - whilst still offering premium results.

Naturally found hylauronic acid harnessing lush botanical extracts, delivers intense hydration, whilst the natural oils used in the facial massage nourish, enhance and veil the skin with a radiant glow.

Fully booked this Massage Monday

Please wassap on 07797907457 for next week

Therapeutic Yoga

Holistic Body Massage

Facial massage and Natural Rejuvenation

Reiki energy healing

Each session is catered to your individual needs.

Tension is released, relaxation is induced and a feeling of peace is restored.

Clients notice improvements in a feeling of peace, and energy levels are raised with an improvement in general wellbeing.

Some clients book in for a session in their lunch break with one weekly client who says that her weekly back neck and shoulder massage in her lunch hour is
the best half hour of (her)week.’

Studio and mobile appointments available

Please contact us on wassap 07797906457
Email : katjerseyci@icloud.com

15/03/2026

I offer yoga and meditation classes for teens each week at les Quennevais Active / yesterday I introduced them to pranayama and the benefits of calming the mind through breathwork.

If parents are members our cost is £2.50 per session
8 sessions for £20!

Telephone Active Les Quennevais Sports Centre 449880 to book

Inclusive for all kids age 14 - 16

If anyone has a wheelchair or mobility issues you are most welcome to join and I will give you adaptations - they key thing is that you join if you’d like to.

As a teacher YOGA =
Your
Own
Goals
Achieved

this has always been my motto when teaching yoga

Whether I’m teaching a 3 year old in nursery or a 90 year old - we are all individual and can all help and learn from each other

Yoga is about you on the mat - a place to let go of worries, to detach from the outside world, to generate awareness of others and compassion for yourself

It is amazing ! If you ve never tried it before please come along. You are welcome to come weekly or just pop in for a session ☺️

08/03/2026

This Monday

Available slots

- Massage
- Reflexology
- Facial massage using organic oils and treatments

10am

11am

The Sanctuary Room, Eve Studios with Kat
Katjerseyci .com
Wassap 07797 907457

Mothers Days vouchers available 🥰

07/03/2026

FAB morning
3 back to back classes
Bodysculpt
Pilates
Teen Yoga

A perfect combination to a weekend ahead.

I love my job and am very grateful to everyone I teach - we all learn something from each other 🥰

07/03/2026

06/03/2026

The Lions Swimarathon Jersey is back at Les Quennevais Sports Centre later this month, from Wednesday 25th March until Sunday 29th March!

The Pools and the Sauna and Steam will be closed for public swimming whilst we host the event.

Early morning lane swimming in the main pool will be available between 6.30am and 8.30am on Wednesday, Thursday, and Friday. Saturday morning between 7am and 8.30am and Sunday morning between 7am and 8am. We’ll re-open as normal on Monday 30th March.

Active members can lane swim at the Aquasplash between 25th and 29th March, free of charge, on presentation of your Active fob. Please note this does not include Sauna and Steam or Family Swim Sessions.

05/03/2026

Ai Chi today at Radisson and then Aquasplash
Happy clients enjoying the calming of their minds and the diminishing of any pains in their bodies - and notably the feeling of being ‘refreshed’ yet totally relaxed and zen after the sessions 🫶🏼

04/03/2026

Teen yoga classes starting this Saturday with Kat at Les Quennevais 1130am

Teen Yoga classes at Les Quennevais starting Saturdays at 1130

We will discuss movement, meditation, pranayama, healthy diet and positive thinking.

Great for those with ADHD or those who struggle to concentrate at school as we will work on focus, calm and relaxation techniques also (perfect for calming pre exam brains)

I’ve also got experience in working with young people with special needs - and the class is open for those in wheelchairs or with mobility problems

Yoga is also fantastic for young people who are doing high level sport and really need to practice visualisation techniques and breathwork to improve stamina, strength and endurance - it helps their team game as well as individual training

Yoga is a fantastic tool for body mind and soul and everyone should get the chance to try it!

Booking direct via Active Les Quennevais 449880 or via the Active app

DBS checked, local and a mum of three includActiveteenagers 🙌🏽

Any questions from parents please free to pm or email katjerseyci@icloud.com

Thank you

Kat