FAB - Fitness at the Beach with Kat

11/05/2026

Meanwhile - over the water in the US it is National Womens Health Week

What can you do to improve your health this week here in our little Jersey?

Physical/ mental/ spiritual health - we can all tweak one little thing to improve any area of our health that we choose to.

We have the sea on our doorstep - we have beautiful spaces to walk in, fresh unpollluted air to breathe - and many free resources such as the library where we can recharge our minds.

Have a great day it's a beautiful one - breathe in that sunshine and sea air.🥰

07/05/2026

Whos keen to join me run this?

🏃‍♂️🌿 New to trail running? This one’s for you. 🌿🏃‍♀️

If you’ve never tried trail running before, our 5K route at the Maison des Landes St Ouen Trail Run is the perfect place to start 👟

Set around the beautiful paths by the Grosnez cliffs, it’s a chance to enjoy fresh air, stunning views and a relaxed, friendly atmosphere — no pressure, just take it at your own pace 🌊

And if you’re looking for more of a challenge, there are also 10K and Half Marathon options available 💪

Whether you walk, jog or run, you’ll be part of something special 💙

By taking part, you’ll also be helping to fund respite breaks for young Jersey adults with learning disabilities, who are cared for at home by their families.

👉 Give trail running a go and sign up here:
www.race-nation.co.uk/register/maison-des-landes/maison-des-landes-st-ouen-trail-run

👟 Know someone who should try this? Tag them below!


Rock N Road Runners Jersey Girls RunJersey Spartan Athletic Club Trail Monkey Running - Jersey Maison des Landes - accessible hotel and community hub

07/05/2026

Aqua yoga with me today and every Thursday 2pm - 2.45pm @ Aquasplash

Relax your body and mind in the water as the buyouncy assists you - enables you to go further into stretches than you would in water, release tension and pain in lower back and hips - and improves your core strength.

A fun qualified teacher who was taught in person by the amazing Anne-Marie Newland of Sun Power Yoga.

The water is warm, the pool slowly inclines so you can walk in at a very shallow depth and gradually challenge yourself week by week.

Relaxation techniques using breathwork and visualisation are also taught.

06/05/2026

Hello everyone - sorry to anounce that due to a school inset day tomorrow Thursday there is no Ai Chi class on - and so Next Ai Chi at Radisson Blu Waterfront Hotel, Jersey will be next Thursday at usual 10am time.

In the meantime healthy wishes to you all and have a lovely Liberation Day.

27/04/2026

Aqua Yoga
Mondays and Thursdays at Aquasplash

26/04/2026

Take the opportunity to book in for an appointment for May and put your feet 👣 up and relax.

Reflexology promotes deep healing both emotionally and physically.

It is different to a massage in that it works not just on the foot but it treats the whole body and mind internally. No other form of massage does this.

If you are trying to conceive reflexology boosts enhances fertility.
If you are an expectant mum, nb reflexology should be avoided in the first three months of pregnancy but is beneficial after that time, it can reduce swelling of the ankles and ease joint pain.
For overdue mothers it can bring on labour. No emergency C sections needed. No stress no drama and the reflexology can be used to boost the circulation around the pelvis and ovaries to assist with the bringing on of labour.
(Yes I’ve had some success stories here with happy healthy births).

For others reflexology can reduce stress, reduce anxiety and ease symptoms of depression.

It helps ease headaches, indigestion and IBS and for everyone it brings about a feeling of deep relaxation and peace 👣🥰

Feel free to contact me for prices and combination treatments.

Thank you

Kat 👣

25/04/2026

Womens Wellbeing Jersey

25/04/2026

Beautiful day and beautiful Teen Yoga class at Les Quennevais this morning.

We worked on balancing, core strength, releasing tight hamstrings, breathwork and relaxation.

One of the students has mobility difficulties so we used the barre to hold onto to help with balance.

We also introduced blocks and other equipment.

This class is adaptive/ fun/ challenging/ social

All aged between 14 -16 yrs welcome
Saturdays
1130 - 1215
Active Les Quennevais sports centre
£2.5 if parents are members
£4.5 if non member

Get Fit! Get Active!

24/04/2026

Tropical haven in the middle of town.
Pausing to get immersed in nature and refreshing the brain 🧠
When you live on a tiny island it’s so refreshing to find a beautiful new little place of peace ✌🏼
Sometimes it might be a new area in a location you already know - you don’t have to go on a fancy retreat to recharge sometimes it just takes a few minutes to find a place surrounded by nature that you can be on your own and just relax - no cars, no disturbance just you and the trees and today the ducks 🦆