Tina Chatterley Therapist & Coach

Tina Chatterley Therapist & Coach Tina Chatterley is a psychotherapist, life coach and Clinical Supervisor. Psychotherapy , Life coaching, Clinical Supervision and Training

Good morning lovely ones!Some of you may have watched the latest Sheridan Smith reality based drama “ I fought the Law” ...
17/09/2025

Good morning lovely ones!

Some of you may have watched the latest Sheridan Smith reality based drama “ I fought the Law” the true story of a mothers fight for justice for her murdered daughter?

The real mother has confirmed that the portrayal of her was very realistic which is brutally honest given that she did not always come across in the most constructive way or manage to regulate her emotions – some would say she did not do herself any favours in the early days!

However it is a frank and brutal account of what we call moral injury – when a terrible trauma is compounded by a lack of justice, consequence or resolve.

When good people are experiencing moral injury and feel unheard, unseen, ignored and simply unimportant that came understandably show up as rage!

Ann Ming spent years of her life at very great personal cost getting the courts to acknowledge that just because something is technically not wrong in the eyes of the law or does not meet a legal threshold it is totally morally wrong and needs to be righted!!

Some of the hardest cases I work with are good people who have been so badly wronged but that trauma is then made ten times worse by being totally abandoned by the legal justice system meaning their perpetrator or abuser has no consequences and pays no price for the damage they caused, the ripples of which can radiate far and wide!

So if you have ever found it really hard to get over something because there has been elements of no consequences or sense of justice - morally or in law - you have possibly sustained a moral injury - its a real thing!!

So be kind to yourself!! xx

Good morning lovely ones!!Sometimes we overthink and over complicate the issue and we just need to go right to basics an...
16/09/2025

Good morning lovely ones!!

Sometimes we overthink and over complicate the issue and we just need to go right to basics and get that right!!

Bottom line - what is working - do more of that.

What is not working - do less of that!!

Big love ###

Good morning gorgeous people!!So happy to be waking up to a brand new week and a day back at work filled with wonderful ...
15/09/2025

Good morning gorgeous people!!

So happy to be waking up to a brand new week and a day back at work filled with wonderful people!

A strong start to the week and a little shopping list to remind you of some basic but vital statements in order to make choices that keep us feeling calmer, more confident and more in control of our lives.

Have a little look through and ask yourself which of these do I need to take back?

Sometimes we can unconsciously lose our hold on stuff or let others take too much of it!

So what areas need a tweak in order to take back your power and control!!

Your life Your choices You are the boss!! ###

Happy Sunday darlings!!One of the downsides to going away these days is that everything is done online with codes, passw...
14/09/2025

Happy Sunday darlings!!

One of the downsides to going away these days is that everything is done online with codes, passwords and you seem to need to be constantly online and available to check in, check updates and generally be available all the time!!

This is totally not my idea of relaxing and unwinding and generally chilling out.

So apart from posting in the morning and checking the emails once a day I had a digital detox when we were away to the extent of putting my phone on silent and leaving it in the wardrobe and only checked it the morning we were coming home.

If that makes me a dinosaur and old school and I am happy to carry that because it is simply not helpful to our nervous system to be constantly responding to bleeping, pinging or people wanting to get hold of you all the time.

It is no surprise that peoples stress and anxiety are at all time highs when they are constantly reacting to external stimuli!

There is a time and place for tech and a time and a place to just be, relax, unwind and be - don't get the two confused!!

Many of my couples are in session because their tech has become the third person in their relationship and they are feeling lonely and isolated.

So whilst it is an essential these days you can have too much of a good thing and need to take time out to really experience life as it is here and now not online!! ###

Welcome to the weekend you fabulous people!!Time to confess!! Mr C and I have just spent a cheeky week in a lovely seafr...
13/09/2025

Welcome to the weekend you fabulous people!!

Time to confess!! Mr C and I have just spent a cheeky week in a lovely seafront apartment in Dinard and have to put up with this view!

So much easier for Mr C to manage than a hotel these days! So whats less stressful for him is less stressful for me!

We really are happy with a simple life so its been a lovely few days waking up to the sea, eating by the sea, evenings by the sea – bit of a theme!

Delighted to get home safely last night though looking at the wind this morning!!

So happy to be home - its the sign of a good work life balance when you enjoy time away but are also happy and look forward to returning home and to work!

Just need to hug our girls now! ###

Good morning darling people!Its lovely when people notice something positive and different about us!We can all benefit f...
12/09/2025

Good morning darling people!

Its lovely when people notice something positive and different about us!

We can all benefit from a compliment or positive attention.

But when the reason for the extra glow is from an internal glow up rather than a new outfit or haircut – the benefit is so much deeper!

When we start to make choices that put us in control of situations that would previously have floored us – that is a glow up!!

When we can genuinely feel ok in situations that would previously of totally taken our power away thats a reason to feel calm, confident and in control!

There are no creams or procedures that can beat the beauty of peace of mind!!

Big hugs ###

Good morning lovely people!Its not denial, its not fantasy but sometimes - maybe especially on the bad, dark and difficu...
11/09/2025

Good morning lovely people!

Its not denial, its not fantasy but sometimes - maybe especially on the bad, dark and difficult days we have to make a conscious choice to pivot - to turn our back on what is troubling us and to turn towards what remains good, positive and beautiful!

Simply to keep our balance, perspective and cope with that day!!

So find the joy, find the beauty and find the hope in each day - even if it is in the simplest of things!

Big love xx

Good morning fabulous ones!As a clinical supervisor of counsellors in training and with clients sometimes there is a red...
10/09/2025

Good morning fabulous ones!

As a clinical supervisor of counsellors in training and with clients sometimes there is a red flag that comes up!

We all want to help the people we are working with and we all want to help our loved ones BUT we are there to support and EMPOWER them to develop their own confidence to deal with stuff not to ENABLE them and do it all for them.

So just be aware if you are getting support or have family members and you recognise that person seems to have the need to fix you and it seems to end up being more about them than you!!

When someone has white knight syndrome, the need to be needed and do everything for others it is often because it keeps them too busy to deal with them own issues – easier to look at others!!

Own your power, take back control and make choices of your own – not take on board what other people think is best for you!! xx

Whoops a bit late today due to technical issues sorry lovelies!!A little reminder today to embrace the day, hug the week...
09/09/2025

Whoops a bit late today due to technical issues sorry lovelies!!

A little reminder today to embrace the day, hug the week and celebrate each and every moment!!

You will never again be as young and gorgeous as you are right now so grab your life now and run with it!

Don't waste time mourning what has gone or worrying about what is to come - our power is now - shine, glow and grow!!

Big love and many hugs ###

Welcome to the brand new weeks fabulous people!Living with uncertainty, ambiguity, waiting for stuff that is totally out...
08/09/2025

Welcome to the brand new weeks fabulous people!

Living with uncertainty, ambiguity, waiting for stuff that is totally out of your control is one of the most uncomfortable places to be!

During difficult and dark days we have to keep going because we have no choice!!

But we need to practise self compassion and recognise what we are feeling and reassure ourselves that anyone going through whatever it is would feel the same!

So don’t ignore your feelings – recognise them and name them – yes today I am feeling really scared, angry – whatever.

Then break down a dark day into smaller and more manageable chunks if it is proving really hard.

Just for this morning, just for the next hour, just for the next ten minute, one minute I will keep my s*&t together!!

Breath in and breath out and put one foot in front of the other – sometimes its all we can do to get through!

I heard a funny little saying that I will remind myself of on bad days – we all have them!!

Suck it up buttercup I will say to myself just to break the cycle when I realise I am overthinking stuff I can do nothing about – it just breaks the energy for me.

Distracting ourselves on difficult days, keeping busy, keeping focused on left brain activities, counting even – all help to keep our emotions under control so we can continue to think straight and function on a bad day!

Sending love, compassion and understanding for just how hard those days are – you can do this – you might not want to but what choice do we have!!

Big love xx

Happy Sunday darling people!Some of the best things in life cannot be bought - like peace of mind!!So in a world where e...
07/09/2025

Happy Sunday darling people!

Some of the best things in life cannot be bought - like peace of mind!!

So in a world where everything seems so expensive lets focus on those wonderful and really important things in life which, for now, are free!!

Big love ###

Welcome to the weekend fabulous people!!Never ever take yourself or your life for granted!Sometimes life will present yo...
06/09/2025

Welcome to the weekend fabulous people!!

Never ever take yourself or your life for granted!

Sometimes life will present you with a challenge that will make you wish more than anything you could just turn the clock back 24 hours and only have the day to day frustrations you were managing then!

I hear this all the time from people.

So embrace every day without a life changing drama!

Time to do a stock take of your life and start to really appreciate yourself, your life and all the stuff that is good and puts a smile on your face and joy in your heart!!

Big hugs and much love for a drama free day well lived!! xx

Address

Saint Brélade

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+441534486989

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As an experienced Psychotherapist of some 20 years there are three main areas of my business:

Psychotherapy and counselling for all aspects of emotional support including depression, anxiety, confidence, self esteem and PSTD/sexual abuse.

Life coaching support for all personal and professional development and goals driven change including relationships and career.

Clinical Supervision and Training to support all professionals who work with people. To meet their continued professional development, good practice and ongoing learning for professional confidence, longevity and sanity in an ever changing workplace.