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Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Tina Chatterley Therapist & Coach

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Tina Chatterley Therapist & Coach

Tina Chatterley is a psychotherapist, life coach and Clinical Supervisor. Psychotherapy , Life coaching, Clinical Supervision and Training

09/02/2026

Good morning wonderful people!

Well this one will land hard for some of you incredibly strong and resilient souls that I know!

Just know this – you are loveable and you have always been worthy and deserving of the best kind of love.

The fact that other people in your life, who should have been there for you, have not been capable of showing you the love you deserve is very much on them and about their journey in life and absolutely not because you are not loveable!

So sending huge love this morning to all who feel unseen and unloved by those who should be able to do better!! ###

08/02/2026

Happy Sunday darling people!

We all need down time! We can't be on it all the time so we need to recognise when to give ourselves permission to stand down and take time out!

Days when we don't chase the clock, PJ days, days when we catch up on candy floss for the brain tv, eat cake, whatever floats your boat!

Never underestimate the power of recharging.

We are human beings not human doings - so taking time to just be is very restorative and beneficial!!

Big hugs ###

07/02/2026

Welcome to the weekend wonderful ones!!

Anyone who knows me knows that I don't cook on a Friday night - its date night!

While its lovely to eat out, sometimes after a busy week there is nothing nicer than pulling the curtains, lighting the candles, putting on the music and just chilling at the dining room table with a glass of something and a simple sharing platter of cheeses and other nibbly stuff and catching up with each other.

I bought this sign that sits in my dresser because
whether its sharing food with each other or catching up with our girls our dinner table really is our happy place for sharing special times, making memories and having a laugh! ###

06/02/2026

Fridays thought for the day!! ###

05/02/2026

Sending warm wishes as we enter into this new day!

I am reflecting on this weeks work as I drink my coffee this morning and feeling so grateful.

Sometimes all people need is a safe space to feel listened to and explore ideas and concerns so that they can then come to their own conclusions or have their concerns validated so that they are then able to make decisions to take back power and control of their journey.

Those moments are so powerful and freeing and it is a humlbing privilege to be part of someones journey in that way!

So to all of you brave souls who are inching towards understanding and accepting what is really happening and what you really need - I salute you!

You are all the reasons that getting up each day is such a joy to walk alongside you in your journey to freedom!!

Big love!!! ###

04/02/2026

Good morning lovelies!

So many people want to build their confidence but confidence is just a feeling and it will naturally come and go.

However many people also have an incorrect view of what confidence means.

Its not about being the most extroverted or loudest person in the room.

In fact the most confident people are the quietest as they have nothing to prove to anyone and they really don’t need the external validation of others.

They know who they are – and they are happy with that!!
Big love ###

03/02/2026

Good morning fabulous ones!

Some pieces speak for themselves!

Sometimes after years of self doubt, self loathing, guilt, blame and shame people just have a lightbulb moment and realise …… its not just me and now I can see it!

I live for these moments in working with people – when they finally give themselves permission and consent to set their own rules, boundaries and to own their space in the world!

Its simple but not easy to take back your power!! ###

02/02/2026

Welcome to February wonderful ones!

One step closer to lighter mornings – yeah!

So many clients come to see me having diagnosed themselves as having social anxiety or lacking in social confidence.

A little exploring usually reveals that when they are with people who are on the same page as them and with whom they feel safe – they can be the life and soul of the party – however quiet that party may be!

We open up and express ourselves with people with feel comfortable and safe with – who come across as open and approachable.

We shut down with people whose facial expressions, attitude and approach to us comes across as aggressive, judgey or competitive!

So ask yourself are you really lacking in social confidence or are you just discerning about who you choose to open up to?

01/02/2026

Happy Sunday wonderful ones!

Congratulations - you made it through January!! One step closer to Spring now.

Sundays are a very special day hopefully - where we have a change of pace!

Most of us spend weekdays against the clock meeting expectations and doing.

Sunday is a good day for us to regroup and recharge.

Having head space to organise our thoughts, our homes, our to do lists supports us in making choices that make us feel more in control for the week ahead.

The calmer and more organised we are the better we cope and the more confident we can feel in our decisions.

So however we choose to spend our Sundays let it set you up for a good week to come!

Big love ###

31/01/2026

Welcome to the weekend you wonderful souls!

I believe we have all the answers to all the big questions in our heart and soul!

All we need to do is to listen and to trust what our wise inner self knows we want and need and have the courage to act on it!

Simple but not easy! It takes time to build the trust and confidence in ourselves to actually believe in our ability to get it right!!

When I work with people and they start to recognise - I don't have to do that anymore do I??

The relief that they are giving themselves permission to let go, not feel that sense of duty or responsiblity for others is palpable and you can literally feel the weight lift off their shoulders!

Start with tiny things and notice the difference.

For example - the hoovering police do not turn up if you havent hoovered the whole house each day!!!

Start to examine the habits you force on yourself and question - is this my will or am I simply repeating what I feel I am expected to do?

Start to trust that you know instinctively what feels and is right for you, at this point in your life NOW! ###

Big hugs! ###

30/01/2026

Thought for the day beautiful people! x

29/01/2026

Good morning lovely people!

Some clients get very excited when I tell them they need more intimacy in their relationship BUT intimacy does not purely translate into s*x!!

True intimacy comes in many ways, shapes and forms and occurs in different types of relationships.

It’s the thing that means we feel really safe with that person and is built on trust.

Its very connecting and very important and quite frankly as long as people in relationships are experiencing intimacy in some form it is why there are so many s*xless long term relationships that work really well!!

Having our emotional need for intimacy met in relationships is every bit as important as the physical one - actually if emotional intimacy needs are being met there is more likely to be more of the physical kind as for women in particular they are the foreplay!!

Big hugs - its ok!! ###

Address

Saint Brélade

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+441534486989

Website

http://www.TinaChatterley.co.uk/

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Our Story

As an experienced Psychotherapist of some 20 years there are three main areas of my business:

Psychotherapy and counselling for all aspects of emotional support including depression, anxiety, confidence, self esteem and PSTD/s*xual abuse.

Life coaching support for all personal and professional development and goals driven change including relationships and career.

Clinical Supervision and Training to support all professionals who work with people. To meet their continued professional development, good practice and ongoing learning for professional confidence, longevity and sanity in an ever changing workplace.