What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Tina Chatterley Therapist & Coach

Home
Jersey
Saint Brélade
Tina Chatterley Therapist & Coach

Tina Chatterley is a psychotherapist, life coach and Clinical Supervisor. Psychotherapy , Life coaching, Clinical Supervision and Training

26/03/2026

Good morning lovelies!

Let just celebrate the fact that you have survived everything that life has thrown at you so far instead of beating ourselves up for the stuff we have not yet conquered!

So often when I work with people they will be so hard on themselves about – why didn’t I deal with this years ago?

Simple – you were not ready!

They will say I wish I had known this years ago.

No, you were not ready to hear it then!

Trust that when the student is ready the lesson will appear!

Until something is totally relevant to us and we are ready to tackle it we will not see or hear the stuff we need in order to deal with that challenge.

When we are ready then everywhere we look we seem to learn and see new stuff that supports us.

When we have seen things about life, people and situations we cannot unsee them!

When people have given us the ick – we can’t unfeel that!

Trust that when you are ready what you need will find you!!

So stop being hard on yourself – you will get there when you are ready – no pressure! xx

25/03/2026

Welcome to a wet and wild day lovelies!

When we acknowledge and accept what we are feeling we take back our power.

When we stuff down our feelings and try to ignore them they absolutely grow and come back to bite us on the bottom!

So next time you are feeling big feels STOP!

Ask yourself - what am I feeling and why am I feeling that?

Chances are you will then recognise that you are having a feel for a valid reason and that anyone would feel that way in that situation!

So then ask yourself - is this how I want to feel today - will this support me in getting through today?

If the answer is no - then what do you need in order to support you in shifting that feeling into a more constructive place?

Just remind yourself - I am the boss of my life and I make the decisions for me!! xx

24/03/2026

Good morning fabulous people!

I have been beaming for days!

So what has happened in my life – not a lot – just a regular week BUT wonderful things have happened to people I care very deeply about.

One of the upsides of loving people and caring about people is that when something good happens for them and they are really happy it brings great joy and happiness into our lives as well!

When people we care about get a result, justice, a win in some way shape or form it can bring a sense of light and energy and joy to us as strongly as if we had personally had that experience!

So the more time we spend with happy, emotionally healthy people we care about the better it is – whatever way you look at it – win win!!

23/03/2026

Good morning lovely ones and welcome to a brand new week!!

Lets kick off the week with hope in our hearts and see where it takes us!

Over the past 25 years if I had a pound for every person who wants to be more confident I would be taking you all away!

But confidence is an umbrella term and means different things to different people so to get more of it we need to pin down what we actually want and need more of?

If you had more confidence what would you feel able to do or say that you don’t feel able to tackle now?

What would you do with more confidence?

What would change in your life if you had more confidence?

Is this confidence a mind set, how you communicate or what action you take?

With more confidence would you have new people in your life, more people in your life, get rid of some people in your life or deal with them differently?

So if confidence is something that you want more of – ask yourself some of these questions and see what comes up.

Remember, confidence is a feeling – it comes from having the self belief that you can trust yourself to take care of yourself and what is needed in your life!

So maybe its not confidence you need more of but believing in yourself – whole different post!!

22/03/2026

Happy Sunday you gorgeous people!!

You can feel the season change in the air!

People are starting to change their wardrobes, mowing the lawn and generally starting to wake up to the new season!

I delved into the spring/summer wardrobe yesterday and it felt like Christmas in reverse!

All those pretty colours and dresses I had forgotten I had just waiting to be promoted back into the current wardrobe!

Throwing open the doors and airing rooms and yesterday I changed over all the cosy soft furnishings to the spring/summer look!

The deck and patios have been power washed and the garden given a spruce up ready for the new season.

Day by day we are getting there! Every day little pops of hope of warmer and brighter days to come!

Love it! ###

21/03/2026

Thought for the weekend! xx

20/03/2026

Good morning wonderful people!

I can never understand why all the inspirational and motivational quotes and work on emotions and building self esteem always seem geared towards women and feature pictures of women!

So I was delighted to come across this one as we have a male audience and I work with loads of men all of whom not only have feelings but feel even more intimidated than women to start expressing them!

People are always banging the drum about feminism, toxic masculinity and all other hybrids of these issues.

Yes, since the 50s there has been a lot of work needed in bringing equality and rights to women but are we now at a point where we need to be more compassionate to people in general?

We just have people who need to be valued, respected, loved and accepted and treated equally regardless of gender!!

We all open up and are the best versions of ourselves when we feel safe and we all close up, shut down and become defensive to the point of aggressive when we feel attacked or threatened.

The Louis Theroux documentary on Manosphere is a perfect example of insecurity and the need for power and control to compensate gone wild!!

Lets just aim for everyone feeling safe and feeling ok just being them regardless of gender? xx

19/03/2026

Good morning glorious people!

What a beautiful day yesterday was – in all ways!

You absolutely have to make the most of days like that!

As I didn’t have clients until the afternoon/evening Mr C and I went to Corbiere Phare after the gym for breakfast and basked in the sunshine coming through the windows and enjoying the sea view!

Really set me up for the day and added to my creativity and problem solving with clients later on!

So, part of the patterns, habits and behaviours that we are often working on pulling apart involve over thinking which results in anxiety, stress, inability to make decisions or create boundaries.

Much of this is rooted in fear and people even in their 60s can be adjusting what they think, feel, want and need to ensure that they don’t rock the boat - based on having experienced judgement and criticism when they were growing up.

A steady stream of being put down, challenged, doubted will go a long way to making someone adopt the habit of over thinking every single thing and doubting themselves.

The worst scenario for me is when children have disclosed abuse to their parents only to be dismissed or even worse called a liar!

Shame, embarrassment and humiliation in that way can stay with someone for a lifetime and colour their thinking long term.

So – time to start challenging those old messages and start asking yourself – what is MY truth!!

18/03/2026

Good morning lovely people!

We don't need lots of people in our lives - we just need the right people!

We all need radiators in our life - those people who bring a feeling of warmth, connection, belonging and acceptance to our souls.

The kind of friend who its doesnt matter how long it is since we have seen them we just slip back into that comfortable connection.

If we are really lucky we find that in our partner as well!

You deserve to feel that kind of warmth - life can feel pretty cold without it!!

Big hugs xx

17/03/2026

Good morning lovely people!

Change is something that people struggle with – particularly where they have a strong need for safety and security!

Sadly over the past eight years or so all of our lives have been forever altered by COVID, Brexit, changes in monarchy and politics to name just a few!

In response to these world, national and local events we are all seeing an increase in the rate and speed of change - very little remains as it was.

So increasingly our need to accept and adapt to change is challenged and in order to remain calm, confident and in control we have to look at becoming more comfortable with it.

I love peace and calm and embrace everything in my life that brings that to me so I am very keep to ensure that I minimise my exposure to stuff that challenges that!

This little piece sums up a tool I use to not get hooked into the drama and chaos that change can bring.

So in case anyone is under the illusion I lead a charmed life - This past week has bought five major changes into our home and our lives that we did not forsee, want or need!

It would be so easy to hook into all that and get very frustrated, angry or upset.

However when we are challenged we need to be in the right state – not in a right state!

We need not to hook into emotion or react but take a deep breath and step back into our observing self and see the bigger picture.

What is within our control, what do we have to accept, where is our energy and time most needed and where will it make the most difference.

Focus your time and energy within those areas you can impact directly and constructively and take back what power and control you can – you will feel a lot better!

So this week its full force forward with renewed energy, motivation and enthusiasm all focused on the solutions not the challenges!!!

Its easy to feel ok when stuff is going right - its when they are going wrong and we can still feel ok we know we are getting it right!! ###

16/03/2026

Good morning wonderful people and welcome to a brand new week!

A bit of a personal shout out today - with the consent of the young lady concerned!

I am always super proud of our girls just for being them but the last couple of weeks they have really been pushing their comfort zones and challenging themselves!

They had a week of exams then interviews for roles they aspire to be involved with including senior leadership roles at JCG and VAWG Violence against Women and Girls Jersey to name a few!

Regardless of the outcomes that makes them winners to me!

That they believe in themselves, our community and the future in general but most particularly in the need for everyone to feel safe to be their authentic selves and live their lives with values and integrity.

This was so evidenced by India giving a TEDx talk on the subject of body image and self worth on Saturday.

I have no words for what I relief it is for me that in this seemingly crazy world we live in that young people can navigate the whole world of influencers, social media and only fans and make their own decisions based on common sense, values and morals.

It really gives me hope for us all for the future.

Also makes me a super proud Nana!!

15/03/2026

So Happy Mothers Day to those for whom its relevant and hope the day goes ok for you for those for whom today is triggering!

Thats the trouble with special days - they can be days of joy for some and days of torture for others!!

So my hope for all of you today and everyday in fairness is that you get to spend your day with those people who are good for your soul and who bring you love, peace and calm!!

If that means you have to draw boundaries today to take care of yourself - thats ok to!!

Sending you big love and hope that you receive the validation, appreciation and love you deserve today!! xx

Address

Saint Brélade

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+441534486989

Website

http://www.TinaChatterley.co.uk/

Alerts

Be the first to know and let us send you an email when Tina Chatterley Therapist & Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tina Chatterley Therapist & Coach:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Saint Brélade?

Our Story

As an experienced Psychotherapist of some 20 years there are three main areas of my business:

Psychotherapy and counselling for all aspects of emotional support including depression, anxiety, confidence, self esteem and PSTD/sexual abuse.

Life coaching support for all personal and professional development and goals driven change including relationships and career.

Clinical Supervision and Training to support all professionals who work with people. To meet their continued professional development, good practice and ongoing learning for professional confidence, longevity and sanity in an ever changing workplace.