What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00

Tina Chatterley Therapist & Coach

Home
Jersey
Saint Brélade
Tina Chatterley Therapist & Coach

Tina Chatterley is a psychotherapist, life coach and Clinical Supervisor. Psychotherapy , Life coaching, Clinical Supervision and Training

13/05/2026

Hello you wonderful people!!

Its easy to feel fine when everything is going ok!

However if we can only feel fine when everything is perfect that is limiting and means that the rest of the time we are going to be in a state of anxiety and stress!

The real strength, and what really builds our trust and faith in ourselves to be able to believe in ourselves and our abilities to cope – is when we can extend feeling OK when the s**t is hitting the fan!!

Lets face it these days there are more and more changing goal posts and shifts that we have to change position, plans and shift our energy to manage.

So the more coping skills, the more ways you have to talk yourself off the ledge the more calm, confident and in control you are going to feel!

Think about becoming your own best friend.

If they came to you with a problem you wouldn’t scare the living daylights out of them and fill them with fear, doubt and negatiitiy you would show them kindness, compassion and support.

Time to give yourself that grace!!xx

12/05/2026

Good morning lovelies!!

How much time, effort and tears have you wasted living in hope that someone was going to change or have a lightbulb moment about their negative, abusive or toxic behaviours and patterns?

Bottom line my beautiful and big hearted people is that sometimes we have to accept that as long as they live some people do not have what it takes to develrop self awareness, reflection and emotional maturity.

So when we love someone – in whatever capacity, we try everything that we can to love them enough to be safe and give them the space to grow.

Sadly we sometimes have to reach the point of having to accept – it is not going to happen and nothing is going to change!

So we have a choice – just accept them as they are and change our expectations of what having them in our lives will mean or reduce our exposure, gently detach, withdraw or cut them off!

Sounds harsh? Trust me – there is only so much pain you should be prepared to endure in a connection and once you have hit that limit sometimes you know you are just done – over it – gone – out of there!!

Have I done it? Absolutely – do I regret it – absolutely not! When you have given it your all you have nothing to recriminate yourself about and you can walk away a free person!!

Walk towards people who are worthy of all that love you have to give!! xx

11/05/2026

Good morning Gorgeous ones!

When I post about having gratitude and appreciation for whats good in their lives I am not coming at this from a preaching or spiritual standpoint – not my business!

But every day I will meet people whose lives have been turned upside down and inside out with s**t they never asked for, never wanted and certainly don’t deserve.

The overriding comment they all make is that they would give anything to be able to go back to only having the problems they were dealing with the day before!!

So embrace every single drama free, boring and ordinary day and look for the beauty, love and joy in whatever form it comes and where ever it is.

In life its never just one MORE day – every day is one LESS so lets make them count.

Sending love, positive energy and the hope for a drama free day to all today.

10/05/2026

Happy Sunday lovely people!

I do like a potter and time to do little projects around the house!

So yesterday I went through my wardrobes for a little stocktake.

Sometimes we need to decide - where is my life now – who am I now and what do I need now – then start to let go of everything that doesn’t fit with that!

So today there are three big black bags of clothes that fall into exactly that category.

Those clothes fitted the me four stone ago, doing the work I was doing then and living the life I was living then.

Things have moved on! Life, work, lifestyle are all in a different place and are worthy of a fresh start!

We don’t have room in our lives to hang on to stuff that no longer serves us or has no place in our present or our future!

Feeling lighter and brighter and raring to go!! xx

09/05/2026

Happy Weekend beautiful one!!

Some of you may need to hear this!

Some of us were bought up to be constantly on the go and not to be lazy!

Its the biggest challenge I have with people in getting them to recognise that self care is NOT being lazy!

You are the common denominator for everyone in your circle. Children - small or adult! partners, friends, family, colleagues ALL rely on you to be OK.

So if you are not OK it impacts on everyone else anyway!

So for those of you who constantly drive themselves over the point when you crave rest just remember we need to reboot in order to keep going!

The phone won't work unless you recharge it, the car won't go without petrol and YOU cannot keep going unless you take care of yourself!!

Big love ###x

08/05/2026

Good morning lovely ones!!

So I really wish this said people who uplift people!!

That said I have been blessed this week by being surrounded personally and professionally with wonderful women whose natural default position is being there for each other and for others!

Clients, colleagues, friends and all of you on this page - this week I have been struck not just how lucky I am to have these people in my life BUT the bigger picture of how lucky everyone else in their lives are to have them!

So hold those you care for close and value those connections because they really are beautiful and special.

We simply don't have time for mean girls in our lives!!

07/05/2026

Good morning you gorgeous people!

Welcome to a new day in your life!

Take a look around you right now - see what is good!!

Hopefully you are waking up in a comfortable bed in a calm bedroom!

Hopefully you have the ingredients to make a warm drink and hot water to make it with!

Hopefully you have plans for the day - people to see, places to go and things to do?

From the minute we open our eyes we have a choice - see what is good in our lives, appreciate what works in our lives and explore what we need to do to improve the stuff that is not meeting our needs!

Take your focus to where it needs to be and build on that.

Put your energy and time into the stuff that takes you closer to where you want to be not further away!

None of us have perfect lives by any way but those who enjoy them the most are those who focus on the good in order to manage the less attractive aspects we have to deal with!!

Big love! ###

06/05/2026

Good morning beautiful people!

I am so very fortunate that all of my clients are such a joy to work with and spend time with!

It is really important for people to choose the right therapist for them which is why I always have an informal initial chat on the phone before agreeing to take someone on.

I have a duty of care to ensure that clients time and money is being used in the way that is going to bring them the right support delivered in the right manner so if I am not that person I will refer them on to someone who would be a better fit for them.

Finding someone who is on the same page as you who you feel will really hear you, really see you and really hold you safe is vital to the success of any therapeutic relationship.

If it doesn't feel natural, safe or comfortable its not going to work!

The beauty of giving clients a taster of what they would get if they did come is that we end up connecting with like minded people who are on the same page which makes the relationship very organic and more constructive.

It works both ways - as all good relationships should and it means I have the pleasure and joy of only working with lovely people!!

Bigh love xx

05/05/2026

Good morning gorgeous ones!

It is very hard when we see people we love and care about stuck in vicious cycles and patterns of negative behaviour that they refuse to address.

It is also frustrating for us when we recognise less than helpful habits and beliefs in ourselves!

That said, no-one can be pressurised into making change.

People will find the courage, motivation and energy to address their issues as and when it makes sense to them.

If we are lucky people will start to grow their awareness of their challenges and then start to reflect on what is working and not working and then, when they are ready, start to their awareness into action for change.

Whoever and whatever people need encouragement and support not pressure and judgement!

We are all on our own journeys and will stop, start, pause in our own time and at our own pace!

Sending big love! ###

04/05/2026

Happy Bank Holiday gorgeous ones!!

One thing we can never have enough of is happiness!!

So promoting and increasing our production of happiness hormones is always going to be a good thing!!

Self care does not have to be expensive or complicated!!

We can find peace, joy and happiness in the simplest things as long as we consciously make space for these things in our daily life.

So every day move, laugh, hug someone, play your favourite music - find your happiness in daily things as often as you can!

Enjoy a happiness hormone pumped up day lovely ones!! xx

03/05/2026

Happy Sunday wonderful ones!!

I had to lift and shift some heavy rocks in the garden yesterday and Mr C couldn’t believe I had done it on my own.

When I started doing weights and strength training to develop new strengths and skills physically it wasn’t to be bikini ready but so that I could step up and do all the things he has become unable to do anymore because they need to be done!

Reflecting on this made me realise how often we have to develop our strengths physically and emotionally to become stronger, not because we wanted to but because we had to in order to manage the situations that life have given us.

Being strong is not a choice it’s a response that puts us back in control of our lives.

As you read this many of you will be able to totally relate in one way or another!!

Many of you are lifting heavy and stepping up in order to keep yourself and loved ones safe!

So stay strong gorgeous people and trust that you can do this and you have got this!!

Address

Saint Brélade

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+441534486989

Website

http://www.TinaChatterley.co.uk/

Alerts

Be the first to know and let us send you an email when Tina Chatterley Therapist & Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tina Chatterley Therapist & Coach:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Saint Brélade?