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Monday 10:00 - 16:00 Tuesday 10:00 - 16:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 16:00 Saturday 10:00 - 15:00 Sunday 10:00 - 14:00

Prana Health and Well-being

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Jersey
Saint Martin
Prana Health and Well-being

For mind, body and soul. Health and happiness through wellness, nutrition, life coaching, massage, reiki and yoga.

18/10/2025

🌸World Menopause Day 2025 — You Are Not Alone

Today, on World Menopause Day (18 October), I want to reach out to anyone navigating perimenopause or menopause and not feeling like yourself.

If you’re feeling overwhelmed, low, anxious, suffering with sleep problems, fatigue, brain fog and poor memory. Or struggling with night sweats or hot flashes, dizzy spells, or dealing with irregular or heavy periods — I see you and I have been there myself. You are not alone, and it’s important to seek support.

I’ve been there too. I remember feeling isolated and unsure where to turn. That’s why this summer I undertook additional training in hormone balancing and I’m currently creating a supportive course for women — blending my experience as a yoga teacher and massage therapist, and my training as a health coach, gut health and hormone balancing specialist with the

This new programme will launch in the New Year through Prana Health & Wellbeing to help you feel more like yourself again — with gentle movement, nervous system support, lifestyle tools, and community.

🌷If you’re struggling, please speak to your GP or a qualified practitioner.
🌼If you’d like compassionate, holistic support, I’m here.

Want to join the waitlist or learn more?
Comment “ME” below or send a DM
Or email: hello@prana.je

With love,
Emma 💜
Prana Health & Wellbeing

&Wellbeing

10/10/2025

World Mental Health Day 💚

Today, on World Mental Health Day, I’m reflecting on something that matters to all of us: our mental health is health. At Prana Health & Wellbeing, I know that wellbeing isn’t just the absence of illness—it’s the daily practice of tending to our minds with the same care we give our bodies.

💚💚💚A personal note from me:

There have been days when the noise inside my head felt louder than the world around me. On those days, I’ve learned that self-care isn’t selfish—it’s essential. Taking a moment to breathe, to step back, and to ask “What do I need right now?”. If you’re reading this and feeling overwhelmed, you’re not alone. You deserve support, kindness, and the right path and care that meets you where you are.

💚💚💚Why self-care and emotional health matter

Emotional health underpins every aspect of our lives: work, relationships, sleep, energy, and resilience.

Small, consistent practices can prevent burnout and strengthen our capacity to cope with stress.
Caring for ourselves enables us to show up more compassionately for others.

💚💚💚How to look after yourself (practical tips)

🙂Check-in with yourself: “How am I feeling today, really?”

🥰Do one kind thing for yourself today (even a tiny act counts).

🧘‍♀️ Pause and breathe: Try a simple 4-4-4box breathing exercise (inhale 4, hold 4, exhale 4) for a minute or two when stress spikes.

🚶‍♀️ Move your body: A 20-minute walk, gentle stretch, or short home workout can boost mood-boosting endorphins.

😴Prioritise sleep: Create a calming pre-sleep routine and aim for regular sleep times.

🥦Nutritious nourishment: Hydrate, eat regular meals, and include mood-supporting foods (e.g., leafy greens, lean proteins, omega-3s).

📖 Limit screen time: Designate tech-free windows to unwind and be present. Especially limited screen time before bed.

😊Mindful moments: 2–5 minutes of journaling, grounding, or gratitude can shift perspective.

♥️Seek connection: Talk to someone you trust. You don’t have to carry burdens alone.

🥺Professional support: If stress or mood feels unmanageable, reach out to a mental health professional.

💚💚💚How to help look others

😔If you’re worried about a friend, loved one or colleague, start with a simple: “are you ok? I’m here if you want to talk.”

👂 Listen actively: give your full attention, reflect what you hear, and avoid rushing to solutions.

🫶🏼Validate feelings: “That sounds really hard,” “I’m glad you shared that,” even if you don’t have all the answers.

🌳 Offer practical support: a walk, a coffee, a ride, or help with a task.

📱 Check in regularly: a quick message or call can make a big difference.

🌅Respect boundaries: allow space if someone needs it, and ask how you can best support them.

💜Encourage professional help when needed: normalise seeking help as a strength, not a weakness.

18/09/2025

***IMPORTANT UPDATE***

Dear Prana Community

Due to unexpected health reasons, Prana Health & Wellbeing is temporarily closed for massage treatments and yoga classes while I await emergency surgery and take time to recover.

Thank you from the bottom of my heart for all the kind messages and support that I have received —it means the world. A special thank you to Iselin and Matthew at for their amazing support during this difficult time.

Please keep an eye on this space and my website for updates: https://www.prana.je

If you need to reach me, please email hello@prana.je

All existing massage vouchers will be extended—no action needed on your side.

Thank you for your understanding and continued support. I look forward to welcoming you back as soon as I’m able. 💆🏻‍♀️ ♥️ 🧘‍♀️

05/09/2025

🌸 Join My Beautiful Mum & Baby Yoga Class! 🌸

Looking for a calming, bonding experience with your little one? Come along to my gentle Mum and Baby Yoga class every week from 10:00-11:00 AM at the JADC Clubhouse in St Saviour.

This special class is designed to nurture your postpartum body, helping you gently stretch, rebuild core strength, and reconnect with your body — all while incorporating your little one into each pose. It’s a wonderful way to relax, bond, and meet other mums on the same journey!

✨ Benefits of the class:
🥰Supports postpartum recovery and improves flexibility
♥️Builds core strength and stability
🤱🏼Promotes bonding and emotional connection with your baby
🦋Provides a peaceful, supportive environment for new mums
🧘‍♀️All equipment is provided — just bring yourself and your little one!

🚗 Free parking onsite!

Reserve your spot now: https://www.prana.je/service-page/mum-and-baby-yoga-course-1?category=b690d92c-4aee-4052-b579-5d1604cf0d64&referral=service_list_widget

Or message me at hello@prana.je to book or ask questions!

Come nurture your body, mind, and baby in this beautiful, supportive space. I can’t wait to see you there! 💖

11/08/2025

Join me this Wednesday for a beautiful Mum and Baby Yoga Class from 10:00-11:00 at the JADC Clubhouse in St Saviour.

This lovely bonding class nurtures your postpartum body with gently stretches and building back your core strength whilst incorporating little ones in all the poses.

To reserve your spot - https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or message me at hello@prana.je

31/07/2025

💆‍♀️ Here to Heal ♥️

I am so grateful to share this heartfelt review from a wonderful and lovely client that I was able to help yesterday. She came to me after struggling for several days with an awful migraine, in pain and with brain fog.

Her kind words truly melts my heart and reminds me why I am so passionate about what I do - to help, to heal and to set people free from pain. 🫶🏼

Thank you for trusting me and for taking the time to share your experience. 🥰

25/07/2025

****Summer Holidays Yoga Classes****

Join me over the summer holidays for my Wednesday morning Mum and Baby and Restorative Yoga Classes.

These beautiful small classes provide an opportunity to nurture your body and mind, with gentle stretches and meditation.

Mum and Baby
10:00-11:00
6 and 13 August

Restorative Yoga Classes
11:30-12:45
30 July, 6 and 13 August

At the Jersey Amateur Dramatic Club’s Clubroom in St Saviour.

All yoga equipment is provided. Free parking on-site.

To book www.prana.je or message me at hello@prana.je

26/06/2025

Last week, I received a phone call out of the blue from a lovely client, that left me feeling very emotional and deeply grateful.

A few weeks ago, after completing the MASCED (Melanoma and Skin Cancer Early Detection) training for body therapists, I noticed an unusual mark on her back during her massage treatment with me. So, I gently encouraged her to get it checked. She took my advice, saw her doctor, and was quickly referred to a specialist. It’s now been confirmed as skin cancer.

Thankfully, she is undergoing treatment and is expected to make a full recovery. But her specialist said that if she had waited and fast forward to two years’ time, and the outcome would have been very different. As it had been there for some time and had not been picked by anyone else, and would sadly be a very different story!
When she called to tell me, I found myself completely overcome—I had goosebumps and tears in my eyes. I’m so grateful she reached out, and even more grateful that I could play a small part in her early diagnosis and healing. To know that I may have helped save a life is the most humbling and powerful reminder of why I do what I do.

This is why I left the corporate world behind. This is my calling—helping and healing others, body and soul. It’s moments like this that reinforce my passion and purpose every single day.
I can’t recommend enough—the work they do is vital and truly life-saving. Please, take a moment to visit their page, read their resources, and share them with your loved ones - www.skcin.org or download their app.
We’re heading into another hot, sunny weekend with very high UV in Jersey —so please take care in the sun, protect yourself, check your skin and your loved ones’ too, and if you notice anything unusual, see your doctor or a specialist straight away. Early detection really can save lives.

With all my heart, thank you to my clients for your trust, and to everyone working to raise awareness and prevent skin cancer. Together, we can make a difference. Since undertaking the course I have noticed 10 moles or abnormal marks on different clients’ skin. 🎀

18/06/2025

Beautiful Mum and Baby and soothing Restorative Yoga classes this morning.

Thank you to all my lovely mummies and babies and students for joining me today.

If you fancy joining me on a Wednesday morning to recharge, rest and relax - https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or message me hello@prana.je

06/06/2025

🌿 Exciting News from Prana Health & Wellbeing! 🌿

I’ve been busy in the kitchen, cooking up something special and perfecting a new and improved recipe for my Muscle & Joint Balm! I gave it a try myself this morning (hello, sore shoulder!) and I’m already feeling the difference.✨

This magic balm is packed with 100% natural ingredients and powerful essential oils, including:
💪Arnica
🌱Hemp Seed Oil
🫚Turmeric
🪴Peppermint
💆‍♀️Menthol
🌾Lemongrass
🪻Lavender
Marjoram
Comfrey
🌰 Shea Nut Butter
🐝 Beeswax

Whether you struggle with sore muscles, achy joints, or just need a bit of TLC, this balm is designed to soothe, relax, and reduce inflammation. I’ll be using it in my treatments for clients—and it will also be available to purchase in the next couple of weeks. 💆‍♀️

Stay tuned for updates. Your body will thank you! 💚🤗♥️

19/05/2025

🌿 Join Our Mum and Baby Yoga Course at Prana Health & Wellbeing! 🌿

I am excited to invite you to my upcoming six-week Mum and Baby Yoga Course, beginning Wednesday, June 4th, from 10:00 to 11:00 AM.

This beautiful, intimate class is designed to strengthen the bond between mother and baby while focusing on:
🤱 Pelvic and core muscles
🧘‍♀️ Relief for back, neck, and shoulder tension
🌼 A nurturing and supportive environment

Create precious memories and enhance your well-being together.

Spaces are limited, so secure your spot today!

Classes are in the Club Room at the Jersey Amateur Dramatic Club (JADC), Rue du Trot, St Saviour, JE2 7JQ. Which is just around the corner from La Hougue Bie with plenty of car parking on-site.

For more information and to register, visit https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or contact me directly at hello@prana.je.

Embrace the journey of motherhood with love and wellness at Prana Health & Wellbeing. 💞

17/05/2025

🌞 SKIN CANCER AWARENESS & EARLY DETECTION: A PERSONAL MISSION AT PRANA HEALTH & WELLBEING 🌞

As many of you know, skin health is something incredibly close to my heart. Last year, I was diagnosed with stage 2 skin cancer on my cheek, after noticing a small patch of rough skin that just wouldn’t heal. Thanks to early detection and prompt treatment, I am now fully recovered—but that experience changed my perspective forever.

That’s why I’m so proud to share that I’ve completed the MASCED (Melanoma and Skin Cancer Early Detection) course run by the incredible team at SKCIN Skin Cancer Charity. This training is specifically designed for body workers like myself—massage therapists, beauty professionals, and anyone who regularly sees clients’ skin up close. We are in a unique position to spot early signs of skin changes that might otherwise go unnoticed.

I first heard about the MASCED course through Breakfast Show. Chris’s own life was changed when his massage therapist spotted an abnormal mole on his leg, leading to his successful melanoma removal. Stories like his—and my own—remind me daily how vital early detection can be.

Why does this matter so much in Jersey? The statistics are sobering:

- The rate of malignant melanoma here in Jersey is 58 per 100,000—much higher than England (28 per 100,000) and Guernsey (42 per 100,000).
- Non-melanoma skin cancer rates are also significantly higher than the UK average.
- Skin cancer is one of the most common cancers in those under 40.

With so many of us spending time outdoors and enjoying island life, being vigilant is more important than ever.

My commitment goes beyond massage and relaxation—I want to help you look after your whole wellbeing, including your skin health. If you ever notice a patch, mole, or change on your skin that concerns you, please don’t ignore it. And if I ever notice something unusual during a treatment, I promise to let you know with care and confidentiality.

Let’s keep each other safe. Early detection saves lives. Thank you, , for the training, and thank you to all my clients for your trust. Together, we can make a difference.

With love Emma

Address

The Moorings Hotel, Gorey Pier, St Martin, Jersey
Saint Martin
JE3 6EW

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 16:00
Saturday	10:00 - 15:00
Sunday	10:00 - 14:00

Telephone

+447797910664

Website

http://www.prana.je/

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