What are the opening hours?

Monday 10:00 - 16:00 Tuesday 10:00 - 16:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 16:00 Saturday 10:00 - 15:00 Sunday 10:00 - 14:00

Prana Health and Well-being

Home
Jersey
Saint Martin
Prana Health and Well-being

For mind, body and soul. Health and happiness through wellness, nutrition, life coaching, massage, reiki and yoga.

23/12/2025

From the bottom of my heart, thank you to all my wonderful clients for the very thoughtful Christmas presents — I’ve been truly spoilt and feel so lucky. They’re now all nestled under the Prana Christmas tree, ready to be opened on Christmas morning.

Thank you also for supporting Prana Health & Wellbeing this year. Your support genuinely means the world to me, and I’m so grateful for the trust you place in me to look after you and to walk alongside you on your healing journeys.

Wishing you and your loved ones a very happy, peaceful and healthy Christmas.

Emma xx

❤️

15/12/2025

Join me this Wednesday for my last restorative yoga class for the year.

Where we will be pausing, releasing what no longer serves us, marking the end of the year and sowing our intentions for the new year to come.

🗓️Wednesday 17 December
🕣10:00-11:15
📍Jersey Amateur Dramatic ClubHouse, St Saviour

To book www.prana.je

07/12/2025

Sunday is a day for soft landings.

A gentle invitation to slow down, listen in, and honour what your body and mind truly need.

When we take our lead from nature, we remember that nothing blooms all year round. There are seasons for growth, and there are seasons for rest.

Today, give yourself permission to:
😌Move more slowly
🧘‍♀️ Breathe a little deeper
☺️Turn inward with kindness, not criticism
♥️Let go of “doing” and simply allow yourself to be

Rest is not laziness.
It is essential self-care. 🥰
It is how we recharge, reset, and return to ourselves.

This Sunday, soften your schedule, soften your breath, soften your expectations.

Meet yourself where you are, with compassion.

With love,
Prana Health & Wellbeing 🌿

04/12/2025

🎁🎄Give the gift of deep relaxation this Christmas with a massage voucher from Prana Health & Wellbeing.

The perfect present for a loved one who deserves some much-needed time out to rest, reset and recharge. A dedicated space to switch off, release tension and come back to themselves – body and mind. 💆🏼‍♀️

Massage gift vouchers are available now and can be tailored to suit their needs.

To purchase, please message me or email: hello@prana.je 🎁

03/12/2025

🧘‍♀️🙏💜 Still feeling the softness and powerful shifts from this morning’s women’s Restorative Yoga at Prana Health & Wellbeing.

We created space to:
✨ Release stored emotion
✨ Soothe frazzled nervous systems
✨ Call in lighter, more positive energy
✨ Remember that our “vibration” can rise gently, with rest and support

This class is for you if you’ve been feeling:
🙏Drained or overwhelmed
🧘‍♀️Some time to yourself to centre and ground yourself
💜In need of a safe, women‑only space to exhale and simply be

Next week, we’ll be gathering again for another deeply nurturing, prop‑supported restorative practice – perfect for all bodies and all levels. No experience needed, just a willingness to slow down and receive.

🌿 Women’s Restorative Yoga – Emotional Release & Positive Energy
📍 Prana Health & Wellbeing
🔗 Book your space: www.prana.je

Come as you are. Leave a little lighter. ✨🧘‍♀️

&Wellbeing

02/12/2025

While the weather rages outside, step into a cocoon of calm at Prana Health & Wellbeing

Soft candlelight, a gently warmed massage bed, soothing oils and the scent of pure essential oils… this is your space to slow down, breathe deeply and let your body and mind unwind.

Whether you need to ease tension, calm a busy mind or simply enjoy some much-needed “you” time, my cosy treatment room is the perfect winter escape.

Book your moment of blissful relaxation: www.prana.je

&Wellbeing

25/11/2025

✨ NEW – Prana Health & Wellbeing WhatsApp Community ✨

I’ve created a WhatsApp Community especially for Prana clients and followers so you can stay up to date with:

♥️Latest news and updates
💆🏼‍♀️Information on treatments, therapies and products
🤗Special offers and seasonal promotions
🧘‍♀️Yoga class times, workshops and events
💆Last‑minute massage cancellations and available appointments

If you’d like to be the first to hear what’s happening at Prana, get priority access to offers, and stay inspired on your wellbeing journey, you’re very welcome to join us. 💚

👉 Click here to join the Prana Health & Wellbeing WhatsApp Community:
https://chat.whatsapp.com/K1kZyNkzKhZ23PcFLRjKcR

(Community is for updates only – for bookings or personal enquiries, please message me directly.)

20/11/2025

Experience ultimate relaxation with Prana Health’s exclusive Black Friday offer: a 90-minute tailored full body massage complete with a soothing head and facial treatment.

Renew your body and mind while enjoying this bespoke therapy, available for bookings between Monday 24 - Sunday 30 November.

Treat yourself to the serenity you deserve and elevate your wellness journey.

To book https://www.prana.je/service-page/relax-and-renew-massage?referral=service_list_widget

05/09/2025

🌸 Join My Beautiful Mum & Baby Yoga Class! 🌸

Looking for a calming, bonding experience with your little one? Come along to my gentle Mum and Baby Yoga class every week from 10:00-11:00 AM at the JADC Clubhouse in St Saviour.

This special class is designed to nurture your postpartum body, helping you gently stretch, rebuild core strength, and reconnect with your body — all while incorporating your little one into each pose. It’s a wonderful way to relax, bond, and meet other mums on the same journey!

✨ Benefits of the class:
🥰Supports postpartum recovery and improves flexibility
♥️Builds core strength and stability
🤱🏼Promotes bonding and emotional connection with your baby
🦋Provides a peaceful, supportive environment for new mums
🧘‍♀️All equipment is provided — just bring yourself and your little one!

🚗 Free parking onsite!

Reserve your spot now: https://www.prana.je/service-page/mum-and-baby-yoga-course-1?category=b690d92c-4aee-4052-b579-5d1604cf0d64&referral=service_list_widget

Or message me at hello@prana.je to book or ask questions!

Come nurture your body, mind, and baby in this beautiful, supportive space. I can’t wait to see you there! 💖

11/08/2025

Join me this Wednesday for a beautiful Mum and Baby Yoga Class from 10:00-11:00 at the JADC Clubhouse in St Saviour.

This lovely bonding class nurtures your postpartum body with gently stretches and building back your core strength whilst incorporating little ones in all the poses.

To reserve your spot - https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or message me at hello@prana.je

Address

The Moorings Hotel, Gorey Pier, Street Martin
Saint Martin
JE36EW

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 16:00
Saturday	10:00 - 15:00
Sunday	10:00 - 14:00

Telephone

+447797910664

Website

http://www.prana.je/

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