Prana Health and Well-being

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Prana Health and Well-being

For mind, body and soul. Health and happiness through wellness, nutrition, life coaching, massage, reiki and yoga.

05/09/2025

🌸 Join My Beautiful Mum & Baby Yoga Class! 🌸

Looking for a calming, bonding experience with your little one? Come along to my gentle Mum and Baby Yoga class every week from 10:00-11:00 AM at the JADC Clubhouse in St Saviour.

This special class is designed to nurture your postpartum body, helping you gently stretch, rebuild core strength, and reconnect with your body — all while incorporating your little one into each pose. It’s a wonderful way to relax, bond, and meet other mums on the same journey!

✨ Benefits of the class:
🥰Supports postpartum recovery and improves flexibility
♥️Builds core strength and stability
🤱🏼Promotes bonding and emotional connection with your baby
🦋Provides a peaceful, supportive environment for new mums
🧘‍♀️All equipment is provided — just bring yourself and your little one!

🚗 Free parking onsite!

Reserve your spot now: https://www.prana.je/service-page/mum-and-baby-yoga-course-1?category=b690d92c-4aee-4052-b579-5d1604cf0d64&referral=service_list_widget

Or message me at hello@prana.je to book or ask questions!

Come nurture your body, mind, and baby in this beautiful, supportive space. I can’t wait to see you there! 💖

11/08/2025

Join me this Wednesday for a beautiful Mum and Baby Yoga Class from 10:00-11:00 at the JADC Clubhouse in St Saviour.

This lovely bonding class nurtures your postpartum body with gently stretches and building back your core strength whilst incorporating little ones in all the poses.

To reserve your spot - https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or message me at hello@prana.je

31/07/2025

💆‍♀️ Here to Heal ♥️

I am so grateful to share this heartfelt review from a wonderful and lovely client that I was able to help yesterday. She came to me after struggling for several days with an awful migraine, in pain and with brain fog.

Her kind words truly melts my heart and reminds me why I am so passionate about what I do - to help, to heal and to set people free from pain. 🫶🏼

Thank you for trusting me and for taking the time to share your experience. 🥰

25/07/2025

****Summer Holidays Yoga Classes****

Join me over the summer holidays for my Wednesday morning Mum and Baby and Restorative Yoga Classes.

These beautiful small classes provide an opportunity to nurture your body and mind, with gentle stretches and meditation.

Mum and Baby
10:00-11:00
6 and 13 August

Restorative Yoga Classes
11:30-12:45
30 July, 6 and 13 August

At the Jersey Amateur Dramatic Club’s Clubroom in St Saviour.

All yoga equipment is provided. Free parking on-site.

To book www.prana.je or message me at hello@prana.je

26/06/2025

Last week, I received a phone call out of the blue from a lovely client, that left me feeling very emotional and deeply grateful.

A few weeks ago, after completing the MASCED (Melanoma and Skin Cancer Early Detection) training for body therapists, I noticed an unusual mark on her back during her massage treatment with me. So, I gently encouraged her to get it checked. She took my advice, saw her doctor, and was quickly referred to a specialist. It’s now been confirmed as skin cancer.

Thankfully, she is undergoing treatment and is expected to make a full recovery. But her specialist said that if she had waited and fast forward to two years’ time, and the outcome would have been very different. As it had been there for some time and had not been picked by anyone else, and would sadly be a very different story!
When she called to tell me, I found myself completely overcome—I had goosebumps and tears in my eyes. I’m so grateful she reached out, and even more grateful that I could play a small part in her early diagnosis and healing. To know that I may have helped save a life is the most humbling and powerful reminder of why I do what I do.

This is why I left the corporate world behind. This is my calling—helping and healing others, body and soul. It’s moments like this that reinforce my passion and purpose every single day.
I can’t recommend enough—the work they do is vital and truly life-saving. Please, take a moment to visit their page, read their resources, and share them with your loved ones - www.skcin.org or download their app.
We’re heading into another hot, sunny weekend with very high UV in Jersey —so please take care in the sun, protect yourself, check your skin and your loved ones’ too, and if you notice anything unusual, see your doctor or a specialist straight away. Early detection really can save lives.

With all my heart, thank you to my clients for your trust, and to everyone working to raise awareness and prevent skin cancer. Together, we can make a difference. Since undertaking the course I have noticed 10 moles or abnormal marks on different clients’ skin. 🎀

18/06/2025

Beautiful Mum and Baby and soothing Restorative Yoga classes this morning.

Thank you to all my lovely mummies and babies and students for joining me today.

If you fancy joining me on a Wednesday morning to recharge, rest and relax - https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or message me hello@prana.je

06/06/2025

🌿 Exciting News from Prana Health & Wellbeing! 🌿

I’ve been busy in the kitchen, cooking up something special and perfecting a new and improved recipe for my Muscle & Joint Balm! I gave it a try myself this morning (hello, sore shoulder!) and I’m already feeling the difference.✨

This magic balm is packed with 100% natural ingredients and powerful essential oils, including:
💪Arnica
🌱Hemp Seed Oil
🫚Turmeric
🪴Peppermint
💆‍♀️Menthol
🌾Lemongrass
🪻Lavender
Marjoram
Comfrey
🌰 Shea Nut Butter
🐝 Beeswax

Whether you struggle with sore muscles, achy joints, or just need a bit of TLC, this balm is designed to soothe, relax, and reduce inflammation. I’ll be using it in my treatments for clients—and it will also be available to purchase in the next couple of weeks. 💆‍♀️

Stay tuned for updates. Your body will thank you! 💚🤗♥️

19/05/2025

🌿 Join Our Mum and Baby Yoga Course at Prana Health & Wellbeing! 🌿

I am excited to invite you to my upcoming six-week Mum and Baby Yoga Course, beginning Wednesday, June 4th, from 10:00 to 11:00 AM.

This beautiful, intimate class is designed to strengthen the bond between mother and baby while focusing on:
🤱 Pelvic and core muscles
🧘‍♀️ Relief for back, neck, and shoulder tension
🌼 A nurturing and supportive environment

Create precious memories and enhance your well-being together.

Spaces are limited, so secure your spot today!

Classes are in the Club Room at the Jersey Amateur Dramatic Club (JADC), Rue du Trot, St Saviour, JE2 7JQ. Which is just around the corner from La Hougue Bie with plenty of car parking on-site.

For more information and to register, visit https://www.prana.je/appointments?category=b690d92c-4aee-4052-b579-5d1604cf0d64 or contact me directly at hello@prana.je.

Embrace the journey of motherhood with love and wellness at Prana Health & Wellbeing. 💞

17/05/2025

🌞 SKIN CANCER AWARENESS & EARLY DETECTION: A PERSONAL MISSION AT PRANA HEALTH & WELLBEING 🌞

As many of you know, skin health is something incredibly close to my heart. Last year, I was diagnosed with stage 2 skin cancer on my cheek, after noticing a small patch of rough skin that just wouldn’t heal. Thanks to early detection and prompt treatment, I am now fully recovered—but that experience changed my perspective forever.

That’s why I’m so proud to share that I’ve completed the MASCED (Melanoma and Skin Cancer Early Detection) course run by the incredible team at SKCIN Skin Cancer Charity. This training is specifically designed for body workers like myself—massage therapists, beauty professionals, and anyone who regularly sees clients’ skin up close. We are in a unique position to spot early signs of skin changes that might otherwise go unnoticed.

I first heard about the MASCED course through Breakfast Show. Chris’s own life was changed when his massage therapist spotted an abnormal mole on his leg, leading to his successful melanoma removal. Stories like his—and my own—remind me daily how vital early detection can be.

Why does this matter so much in Jersey? The statistics are sobering:

- The rate of malignant melanoma here in Jersey is 58 per 100,000—much higher than England (28 per 100,000) and Guernsey (42 per 100,000).
- Non-melanoma skin cancer rates are also significantly higher than the UK average.
- Skin cancer is one of the most common cancers in those under 40.

With so many of us spending time outdoors and enjoying island life, being vigilant is more important than ever.

My commitment goes beyond massage and relaxation—I want to help you look after your whole wellbeing, including your skin health. If you ever notice a patch, mole, or change on your skin that concerns you, please don’t ignore it. And if I ever notice something unusual during a treatment, I promise to let you know with care and confidentiality.

Let’s keep each other safe. Early detection saves lives. Thank you, , for the training, and thank you to all my clients for your trust. Together, we can make a difference.

With love Emma

17/05/2025

🌱 Meditation and Gratitude for mental wellbeing 💚

This Mental Health Awareness Week, I wanted to shine a light on two powerful practices that nurture emotional wellbeing — Mindfulness Meditation and Gratitude.

🧘‍♀️ Mindfulness Meditation

Taking just a few quiet moments each day to focus on your breath and observe your thoughts—without judgment—can make a world of difference. Mindfulness meditation helps reduce stress, brings clarity to your mind, and increases emotional awareness. Even a short daily practice can help you feel calmer and more centered. 🌼

🙏 Gratitude Practice

Each day, pause and reflect on three things you’re grateful for. Writing them down or simply saying them out loud can shift your perspective and uplift your mood. Practicing gratitude regularly is proven to boost mental health, foster resilience, and create a ripple effect of positivity to those around you. 🌟

Let’s support each other on the journey to better mental health. Share what you’re grateful for in the comments or how you like to practice meditation to inspire others 💬

Have a wonderful Saturday 🙏

16/05/2025

🌟 The Power of Kindness 🌟

This Mental Health Awareness Week, let’s remember: even the smallest act of kindness can have a big impact. Whether it’s a genuine smile, a thoughtful compliment, or a helping hand, these moments of care strengthen our community and nurture our own wellbeing.

We all have the power to make someone’s day a little brighter. Be the light for someone today and watch how kindness comes full circle. 💚

What will you do today? 🫶🏼

15/05/2025

Self-Care is Not Selfish 💖

This Mental Health Awareness Week, I’m reminding you that self-care is essential—not selfish.

Taking time for yourself isn’t a luxury, it’s a necessity for your mental wellbeing.

Whether it’s reading your favourite book, taking a peaceful walk in nature, enjoying a warm bath, practicing yoga, or treating yourself to a relaxing massage—make space for what nurtures your mind and body. 🌱 🛁 💆‍♀️

When you prioritise self-care, you recharge your energy and strengthen your ability to support those around you. Remember: looking after yourself is the first step to being there for others.

Take a deep breath. Do something just for you today. You deserve it.

❤️

Address

The Moorings Hotel, Gorey Pier, Street Martin

JE36EW

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 16:00
Saturday	10:00 - 15:00
Sunday	10:00 - 14:00

Telephone

+447797910664

Website

http://www.prana.je/

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