Anchored Wellbeing

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Anchored Wellbeing

Helping individuals reclaim control on their lives and find balance. Head over to www.anchoredwellbeing.com for more info!

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08/11/2025

November walks 🌊🦀🌞

05/05/2025

Bank holiday fun ☀️ including lots of walks, a hen do and a trip to Hamptonne

06/04/2025

The best kind of Sunday 🌊☀️🪴

11/01/2025

This winter sun is everything ✨ a little Robin even stopped in my path to say hi 🥺 happy heavenly birthday mum 🦋

29/12/2018

It’s nearly that time of year when we starting thinking about New Years resolutions and setting goals in preparation for the 1st January but the truth is the 1st January doesn’t hold some sort of magic power, the magic comes when you decide to make the change.

So what are you waiting for? Put pen to paper and start making goals today 🙌🏽

If you’re looking for support and guidance on how to make those goals a reality send me an email and let’s get together to discuss how I can help you.

hello@anchoredwellbeing.com

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www.anchoredwellbeing.com

11/11/2018

This is a great article that not only explains the devastation of the palm oil industry but details how to recognise it on food labels, lists products and brands which use it and lists alternatives.

We as consumers have the power to make a change! Knowledge is everything, making smarter purchases is the key to this change.

Be the change you wish to see ✨

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www.anchoredwellbeing.com

02/11/2018

💙💙💙

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www.anchoredwellbeing.com

11/10/2018

The war on plastic is truly underway and anything we can do to reduce our plastic use is vital.

Small changes are the best as they are most likely to last.

This video shows why the classic yellow kitchen sponge isn't the best option, don't worry I'm not telling you to spend a fortune on a coconut husk but I'm sure we all have old tea, hand or shower towels at the back of a cupboard that can be cut up for use as a cloth.

Anything to save the pennies and help the environment is ok by me!

Be the change you wish to see.

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www.anchoredwellbeing.com

09/08/2018

‘What should I eat?’ ‘What do you eat?’

These are the 2 most frequently asked questions I get asked and there is no straight forward answer as brilliantly illustrated by the photo below!

There is SO much more to being healthy than the food that we eat, food is just 1 piece of the puzzle.

Truthfully, eating well is a process of trial and error. There are no ‘bad’ foods like for example carbs. It’s just what works for you and what doesn’t.

I’m hear to listen and guide you on your journey to find what works for YOU.

Interested in finding out more about 1-1 coaching? Get in touch 😃

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www.anchoredwellbeing.com

Address

Val De La Mare

JE32FQ

Website

http://www.anchoredwellbeing.com/

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