Elemental Health

02/09/2025

*LAST FEW REMAINING SPACES ON CAT'S PROGRESSIVE PILATES COURSE*

Starting on Wednesday 3rd September at 6:00pm - 7:00pm at Elemental Health.

Investment: £84 (6 classes at £14 per class).

To book a place please contact Cat on:
Tel: 07700 723332
Email: cat.allsopp1@gmail.com

01/09/2025

*TAI CHI AND QIGONG CLASSES RESTARTING AT ELEMENTAL HEALTH*

Wednesdays - 7:15pm - 8:15pm
Run by John Webber - Atubah Tai Chi.

These classes gently introduce both Tai Chi and Qigong practice with simple exercises that you can bring into your everyday life.

During practice, slow and gentle movements are used to develop internal energy known as Qi, to help promote better physical and mental wellbeing. This internal energy is then used to optimize physical performance and cultivate a sense of balance, harmony and relaxation.

Tai Chi is an encyclopaedia for your mind, body and spirit. Within its graceful movements and rhythmic flow are the lessons of balance that can form a guide to our own journeys through life. Through a process of self-refinement, focus of the mind, and mindful relaxation, we learn to approach life with a sense of stillness.

Investment: £12 per session.

For more information or to book a place please email John at atubah.taichi@outlook.com or visit his website:

https://www.atubah-tai-chi.com/

26/08/2025

*MOVEMENT THERAPY STARTING IN SEPTEMBER AT ELEMENTAL HEALTH*

Are you recovering from injury, surgery, pregnancy, or childbirth?

Movement Therapy is for anyone navigating the space between initial rehab and returning to the activities they love with confidence. It helps you recognise and correct movement patterns, guiding you back to an aligned, powerful body that moves with control and ease.

Movement Therapy sessions are 1:1 and are provided by Jenna Lamorna Wagstaffe, BASI Comprehensive Pilates Instructor.

For more information or to book a place please visit: www.jennalamorna.com

14/08/2025

*WE ARE DELIGHTED TO ANNOUNCE THAT JENNA WAGSTAFFE WILL BE JOINING THE ELEMENTAL HEALTH TEAM*

Jenna is a qualified Basi Global Comprehensive Certified Pilates Instructor, 300-hour RYT Yoga Teacher and a Certified Pre/Post Natal and Diastasis Recti Specialist.

She has spent the last 10 years working with a diverse range of clients and needs, but has naturally gravitated towards whole-body rehab work that she has named 'Movement Therapy'. Before having her family, she created and owned Ouen Pilates, Jersey's first reformer Pilates studio.

Her passion is helping clients reconnect their core and realign their movement after injury, surgery or childbirth, so that they can return to doing what they love safely and sustainably. She is specialised in movement assessment and corrective exercise, allowing her to evaluate how bodies move and why, identify imbalances, and retrain key muscle groups.

She blends training in Pre & Post-Natal, Diastasis Recti, Spinal Conditions and Injuries, Kinetic Therapy, Fascia Release and Athletic Performance to help the body in front of her find optimal, confident movement.

Each session focuses on addressing imbalances and incorrect movement patterns using a mix of: mat-based and reformer pilates exercises, weights/props, hands-on release techniques and stretching.

For more information or to make an appointment, please visit jennalamornamovement.com

21/07/2025

*SUMMER WELLNESS GIFT*

£40 discount off your first Chiropractic session with Tom Wagstaffe.

Tom is gifting an hour new patient consultation for the cost of a 30 minute treatment - just £85!

There is no better time to look after your health, so you can fully enjoy the summer and the sunshine!

Please quote 'Summer Wellness Gift' when booking the appointment.

Valid until 30/09/2025

21/06/2025

*HAPPY 5TH ANNIVERSARY ELEMENTAL HEALTH!*

This Solstice marks 5 years since Elemental Health opened its doors!

The Summer Solstice is the perfect time to start finding more balance in your life and mustering up the courage to be the boldest version of yourself.

Our diverse and dedicated team are here to help empower you to do just this, with the following services on offer:

-Chiropractic
-Massage
-Functional Medicine
-Inner Alchemy (NLP & EFT)
-Acupuncture & Chinese Herbal Medicine
-Bioresonance & Bioenergetic Food Stress -Testing
-Barral Visceral (organ) Manipulation
-Solution Focused Hypnotherapy
-PSYCH-K & EFT
-Phytobiophysics Testing
-Body Re-Balancing
-Astrological Readings
-Reflexology
-Pilates
-Tai Chi
-Yoga

Rebalance every element of your health and wellbeing - elementalhealth.je

We would like to take this opportunity to thank all of our wonderful clients for their continued support and trust in us over these last 5 years - we wouldn't be here without you!

The Elemental Health Team

04/06/2025

*PROGRESSIVE PILATES COURSE*

On Wednesdays from 6:00pm - 7:00pm at Elemental Health.

Run by Catherine Allsopp.

Level 3 Exercise Referral Practitioner
Level 3 Personal Trainer
APPI Mat Pilates Instructor
Level 4 Cancer Rehabilitation
Level 4 Cardiac Rehabilitation
Level 4 Falls Prevention

Catherine has worked in the fitness industry in both Jersey and Yorkshire since 2003 as both a Personal Trainer and Exercise Referral Specialist.

As a level 4 qualified instructor she is able to support individuals with specific medical conditions, focusing on aiding recovery and working towards a better quality of life.

Catherine is very passionate about pilates and is fully qualified with APPI. She enjoys sharing her knowledge and expertise to help individuals gain the many benefits Pilates has to offer.

Investment: £84 (6 classes at £14 per class).

To book a place please contact Catherine on:

Tel: 07700 723332
Email: cat.allsopp1@gmail.com

27/03/2025

*ASTROLOGY WITH JANE - FRIDAY 28TH MARCH*

Jane is sadly having to postpone her 1-1 Astrological readings and her drop in session tomorrow.

We will keep you all updated soon with a rescheduled date.

Thank you for your understanding.

17/03/2025

*LAST REMAINING 2 WEEKS TO TAKE ADVANTAGE OF OUR CHIROPRACTIC GIFT*

£30 discount off your first Chiropractic session with Tom Wagstaffe.
Valid until 31/03/24.

Appointments will be honored after this time, as long as they are booked by the 31st March.

Please call 639999 or email us at info@elementalhealth.je to book your appointment, quoting Chiropractic Gift.

12/03/2025

*ASTROLOGY WITH JANE - FRIDAY 28TH MARCH*

Jane is offering 1-1 Astrological readings at Elemental Health from 10am on Friday 28th March.
Please contact Jane directly to book a 1-1 session.

At 12pm Jane will also be offering a drop in session for people to come and ask questions about Astrology or to find out more about the future classes she will be running.

Please see below for more information.

06/03/2025

*YOGA & ACUPUNCTURE WORKSHOP FOR NATURAL FERTILITY SUPPORT*

Our lovely Deborah and her colleague Lisa from OmShanti Yoga Living (by Lisa McCabe) are offering a 1 day workshop on Yoga & Acupuncture for Natural Fertility Support.

The day will be really practical with fertility focused therapeutic yoga, an introduction to yoga and Chinese medicine for fertility support, a group acupuncture session and a lovely lunch and Q&A session about all things fertility.

You will leave feeling empowered with a better understanding of your own fertility and plenty of practical tips and information to help you with your fertility journey.

Held on Saturday 22nd March at Downdog Studio.

See post below for more information.

Omshanti Yoga Living offers extensive workshops for teachers and students looking to deepen their knowledge in yoga. Topics vary from everyday yoga and health management to injury prevention and so much more! Join the workshops now.

05/03/2025

*ASTROLOGY CLASSES STARTING AT ELEMENTAL HEALTH WITH JANE*

For more information or to book a place, please contact Jane by emailing Janewhitworth@icloud.com.