What are the opening hours?

Monday 08:00 - 15:30 Tuesday 09:00 - 19:00 Wednesday 08:30 - 15:00 Thursday 09:00 - 19:00 Friday 08:00 - 15:30 Saturday 08:00 - 15:30

https://www.elementalhealth.je/

Elemental Health, Elemental Health, Centenary House, La Grande Route de St Pierre, Saint Peter (2026)

Q: What is the address?

Elemental Health, Centenary House, La Grande Route De St Pierre

05/02/2026

*PORRIDGE 101 WORKSHOP WITH SUSIE WOODS*

Saturday 7th February at SCOOP

Learn some beautiful recipes in this hands on session. You will talk and explore, play and create...and then get to feast!

During times of seasonal transition it is more important than ever to look after our digestion. Grains, soaked and cooked into congees or porridges, are easy on our digestive system. They are also incredibly grounding, being very centering energetically.

In Traditional Chinese Medicine, these transitional phases between seasons, relate to the Earth element and to the Stomach & Spleen. This is at the core of optimal health. The importance of nourishing this organ system cannot be underestimated. Western medicine has more recently sited the importance of our gut health and microbiome. Ayurveda and TCM have known for years that a strong digestive system is at the root of good health.

You can take all the supplements and/or herbs but if your digestion is funky, you're going to have a hard time metabolising them (along with your food). So before reaching for yet another supplement, why not try tending to your foundations.

Please contact Susie to book a place: susie@harahealing.co.uk

26/01/2026

*SHOCKWAVE THERAPY NOW AVAILABLE AT ELEMENTAL HEALTH*

We are excited to announce that you can now book in with Tom for Radial Shockwave Therapy, an evidence-based, non-invasive treatment designed to accelerate healing, reduce pain, and restore mobility.

Radial Shockwave Therapy is commonly used to treat a wide range of musculoskeletal conditions, including:
• Plantar fasciitis
• Achilles tendinopathy
• Patellar tendinopathy (jumper's knee)
• Shoulder tendinopathies, including rotator cuff issues and calcific tendonitis
• Tennis elbow (lateral epicondylitis)
• Golfer's elbow (medial epicondylitis)
• Hip pain related tendinopathy or bursitis
• Shin splints
• Chronic muscular trigger points
• Myofascial pain syndromes

It is especially helpful for long-standing pain, overuse injuries, and slow-to-heal conditions, and can be an excellent addition to a broader rehabilitation or chiropractic care plan.

Our new EMS DolorClast Shockwave Machine is widely regarded as the gold standard in shockwave technology and trusted by healthcare professionals worldwide. This advanced system delivers precise, consistent energy to injured tissues, improving comfort, effectiveness, and recovery times compared to older shockwave devices.

If you've been experiencing persistent pain or slow-to-heal injuries, this innovative therapy may be a helpful addition to your care plan. Our team is happy to discuss whether Radial Shockwave Therapy is right for you and answer any questions you may have.

We are pleased to offer two appointment options available after an initial consultation:

• Shockwave Therapy session: 15 minutes — £78
• Chiropractic and Shockwave Therapy combined: 30 minutes — £128

To learn more or book an appointment, please call 639999 or email info@elementalhealth.je.

22/01/2026

*AN EVENING OF YIN WITH DEBORAH AND SUSIE*

On Thursday 5th February at 7:15pm.

A relaxing evening of restorative Yin and breath practices combining acupuncture and meditation to nourish your kidneys, calm your adrenals, soothe your nervous system and balance your water element.

Expect a relaxing small group session led by Deborah (Acupuncture & Chinese Medicine) and Susie (Holistic Nutrition and Health Coaching).

-An introduction to the Water element in Traditional Chinese Medicine
-An overview of the Autonomic Nervous System
-An introduction to acupuncture and it's role in regulating the nervous system
-A relaxing and replenishing group acupuncture* treatment to bring balance to the kidneys and adrenals
-A guided meditation with calming breath-work to bring nourishment to your kidneys and water element

To end, we will enjoy a delicious herbal tea full of soothing nervines to calm frazzled nerves

* Acupuncture points will be carefully selected on easily accessible areas of the ankles and chest or wrist. This is completely optional, you can choose acu-magnets instead or no needles and still enjoy the healing benefits of our yin meditation.

To book online, please follow the link https://wholebody.welloca.com/e/an-evening-of-yin/get-tickets or contact Susie on 07967 040765.

20/01/2026

*WE ARE DELIGHTED TO ANNOUNCE THAT CARMELA GLOVER-WRIGHT IS JOINING THE ELEMENTAL HEALTH TEAM*

Cognitive Behavioural Hypnotherapist (Hypno-CBT®)
Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy (Hypno-CBT®)
Member of the International Council of Integrative Psychotherapy (ICIP)

Carmela is a qualified Cognitive Behavioural Hypnotherapist specialising in evidence-based Hypno-CBT®. She combines cognitive behavioural techniques with hypnotherapy to address both conscious thoughts and subconscious patterns, helping clients create lasting, practical change.

Carmela works with clients experiencing challenges including:

- Anxiety, fears, and phobias (adults and children)
- Stress, overwhelm, and difficulties with emotional regulation
- Chronic pain
- Irritable Bowel Syndrome (IBS) and related gut symptoms, by helping retrain the gut-brain connection to reduce discomfort and improve daily wellbeing
- Unhelpful eating habits and struggles with weight management
- Automatic or hard-to-break habits, such as smoking or va**ng
- Low confidence or self-esteem during life transitions, such as divorce, career change, or empty nest

Her approach is integrative and client centered, gently focusing on the whole person rather than just symptoms. Carmela takes time to understand each client's experiences, goals, and personal situation, before creating a personalised plan that feels supportive, practical, and sustainable.

Her work is offered in a calm, compassionate, and nurturing way, helping clients feel safe, supported, and at ease.

For more information or to book an appointment, please contact Carmela:
T: 07797 816200
E: carmela@thecalmreset.com
W: https://www.thecalmreset.com

15/01/2026

*WE ARE EXCITED TO ANNOUNCE THAT ESTHER SCHULTZ, REGISTERED DIETITIAN, IS BACK FROM HER SABBATICAL AND WELCOMING NEW CLIENTS AGAIN*

Esther works with adults who are dealing with ongoing or complex health concerns, particularly gut issues, autoimmune or inflammatory conditions, and persistent symptoms that haven't fully responded to conventional approaches. Many of the people she supports have tried multiple strategies already and are looking for a more individual, investigative approach.

Her work is evidence-based, highly personalised, and focused on identifying and addressing underlying root causes, rather than managing symptoms in isolation.

If you've been considering nutritional support, or feel you may benefit from a fresh perspective, Esther offers a free 15-minute discovery call to explore whether working together would be a good fit.

To enquire, book a discovery call, or arrange an initial consultation, please contact Elemental Health on 01534 639999 or email info@elementalhealth.je.

Esther is recognised by most major health insurance providers; clients may be able to claim reimbursement.

12/01/2026

*THE GIFT OF HEALTH*

£40 discount off your first Chiropractic session with Tom Wagstaffe.

Tom is gifting an hour new patient consultation for the cost of £95!

There is no better time to prioritise your health than the start of a new year, so you can move well, feel better, and enjoy everything the year ahead has to offer.

Please quote 'The Gift of Health' when booking the appointment.

Valid until 31/03/2026

08/01/2026

*DE-STRESS AND RELAX - YOU DESERVE IT!*

Helen is offering an introductory discounted rate until the end of February, at the following discounts:

90 min Full Body Aromatherapy Massage - £100
60 min Full Body Aromatherapy Massage - £60
60 min Reflexology - £60
60 min Indian head massage - £60
45 min Back Neck and Shoulder Massage - £50

Helen combines the use of essential oils with her massage, to help to enhance relaxation, reduce stress and improve mood, thus creating a holistic experience for mind and body by stimulating the senses and promoting physical healing.

06/01/2026

*WE ARE DELIGHTED TO ANNOUNCE THAT HELEN BROWN IS JOINING THE ELEMENTAL HEALTH TEAM*

Aromatherapy Massage Therapist
Indian Head Massage Therapist
Reflexologist
Reiki Practitioner

Helen has over 20 years experience as a Massage Therapist. She first completed her training at Highlands College, after which she worked for 8 years at Les Roches Health Spa, where she received in house training with Thalgo products and in other massage techniques. Since that time she has been working for herself as a mobile therapist.

Helen has always been interested in holistic therapies and Aromatherapy Massage is her first love. She feels that the healing power of physical touch is so often underestimated and this is what inspires her passion for massage.

Rather than following a strict routine, Helen uses her intuition and many years of experience to locate and concentrate on the areas she feels need the most attention. She combines the use of essential oils to help to enhance relaxation, reduce stress and improve mood, thus creating a holistic experience for mind and body by stimulating the senses and promoting physical healing.

For more information or to book an appointment, please contact Helen.

T: 07797 739139
E: helenrosebrown65@gmail.com

05/01/2026

*ELEMENTAL NOURISHMENT WITH SUSIE WOODS*

Seasonal cookery workshops based around the five elements of traditional Chinese Medicine.

On Saturday 10th January 10AM-12.30PM at SCOOP (The Sustainable Cooperative).

20/12/2025

*WISHING ALL OF OUR WONDERFUL CLIENTS A VERY MERRY CHRISTMAS!*

We would like to take this opportunity to thank all of our lovely clients for their continued support of us all at Elemental Health during 2025 and here's to a happy and healthy 2026!

Our Christmas wishing tree is looking beautiful again; we hope all of your wishes come true.

Christmas Opening Hours:

Wednesday 24th December: Closed
Thursday 25th December: Closed
Friday 26th December: Closed
Saturday 27th December: Closed
Monday 29th December: Open
Tuesday 30th December: Open
Wednesday: 31st December: Open
Thursday 1st January: Closed
Friday 2nd January: Closed
Saturday 3rd January: Open

May the festive season fill your home with happiness, your heart with love and your life with a sprinkle of magic.

The Elemental Health Team

10/12/2025

*LAT FEW REMAINING SPACES ON THE QIGONG WORKSHOP THIS SATURDAY*

Saturday 13th December 1:45pm - 4pm
Run by John Webber - Atubah Tai Chi

Qigong is an ancient Chinese practice that combines mindful movement, breathing, and meditation to cultivate the body's vital life force, or "qi". It is used for health, spirituality, and martial arts and involves coordinated postures, regulated breathing, and focused attention to improve well-being and balance
the body, mind, and spirit.

Limited spaces available.

Investment: £30

To book a space, please email John at atubah.taich@outlook.com or book online at www.atubah-tai-chi.com

06/12/2025

*OUR CHRISTMAS WISHING TREE IS UP!*

Our wishing tree is based upon the ancient tradition of binging in the Yule log. In times gone by, a huge log would be selected in the forest on Christmas Eve, decorated with ribbons, and dragged back home.

It was then placed in the fireplace and a blessing said over it before it was then burned. The magical properties of the Yule Log were said to ensure good luck in the coming year to all those who lent a hand at pulling it over the rough ground.

When you are in for your next appointment please write a wish and pop it on our Christmas tree or please feel free to drop in and pop one on.

These will be collected and burned over Christmas to release the wishes and to honour the ancient tradition of Yule.

Elemental Health

05/02/2026

26/01/2026

22/01/2026

20/01/2026

15/01/2026

12/01/2026

08/01/2026

06/01/2026

05/01/2026

20/12/2025

10/12/2025

06/12/2025

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Monday	08:00 - 15:30
Tuesday	09:00 - 19:00
Wednesday	08:30 - 15:00
Thursday	09:00 - 19:00
Friday	08:00 - 15:30
Saturday	08:00 - 15:30