Pilates4life

Pilates4life Private and small group mat Pilates sessions for all abilities

***NOW FULL*** FREE taster Pilates class in St Aubins!Heard about Pilates? Wondered how it works and whether it's for yo...
14/10/2024

***NOW FULL***

FREE taster Pilates class in St Aubins!

Heard about Pilates? Wondered how it works and whether it's for you? Worried you aren't fit enough/ flexible enough/ strong enough?

Here's the great thing about Pilates. You don't have to be able to touch your toes, lift heavy weights or be ready to run a marathon.

You just need to be able to move and get down to a mat on the floor and back to standing and even that doesn't have to be elegant!!

Would you like to come and find out more? I am offering a FREE taster class for anyone that would like to come and discover Pilates.

When? Monday 21st October at 7:45pm
Where? St Aubin's Methodist Church Hall
How? 10 spaces available. Please message me to book and confirm your space

24/08/2024

Have you heard about the benefit of Pilates? Thought about trying a class but worried that you might not be able to do it or feel intimidated?

One of the things I love about Pilates is the way you can modify the exercises. Check out my roll up video as a classic example. This is not an easy exercise but it can be made achievable with the aid of a prop or two!

All my classes are also grouped by levels. This isn’t essential with Pilates but I do find it helps me as an instructor to ensure I offer you exercises that challenge but also feel achievable so you leave feeling taller, straighter, and most importantly, happy.

I also keep my groups small as I appreciate walking into a big group to try something new is intimidating and often a little bit scary.

So, if any of these worries sound like you please drop me a message or give me a call as I’d love to help you discover the benefits of Pilates.

New course dates are out now. Looking forward to a term without heaters on!
23/05/2024

New course dates are out now. Looking forward to a term without heaters on!

26/04/2024

This was so enjoyed by some members of this week’s classes they have requested a video. So here it is. Enjoy!

19/04/2024

As well as adding lots of progressions to this lift we also paused and checked in with the neck - was the weight of the head in the hands? Are you lifting from the core? Is the chin tucking into the chest?
Unsure? Come and join a class and see what goes on behind the movement. There’s always more than meets the eye!

New Friday Morning Class at 11am in the lovely St Aubins village. Give me a shout if you'd like to know more.
08/04/2024

New Friday Morning Class at 11am in the lovely St Aubins village. Give me a shout if you'd like to know more.

Address

St Aubins Methodist Church
Saint Peter
JE38AB

Opening Hours

Tuesday 09:30 - 10:30
18:00 - 21:00
Wednesday 09:00 - 12:00
18:00 - 21:00
Friday 09:00 - 13:00
Saturday 09:30 - 11:00

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