What are the opening hours?

Monday 08:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 14:00

Freedom Physiotherapy & Wellness Centre

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Freedom Physiotherapy & Wellness Centre

A privately owned physiotherapy clinic and Wellness Centre Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence.

The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers

The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms

10/09/2025

Expert care, friendly faces. Physio that feels good to show up for ⭐️

Are you struggling with pain, reduced movement or lack of strength? Our friendly team is here to help you move and feel better - one session at a time.

Book a consultation and unlock your movement potential with us today 👊

📧 info@freedomphysiowellness.je
☎️ 01534 888180

04/09/2025

Pilates is often used by physiotherapists because it compliments rehab by targeting core stability, posture, flexibility and controlled movement, all of which are essential for recovery and injury prevention.

Some benefits of Pilates includes
- Core strengthening
- Postural alignment
- Controlled, low impact movement
- Muscle balance and flexibility
- Body awareness
- Functional movement training

At Freedom we have both 1:1 sessions and group classes available. To book a session or if you have any questions please call or drop us an email 👇

📞 888180
📧 info@freedomphysiowellness.je

03/09/2025

Have you been avoiding that ‘niggle’ all summer because you’ve been too busy???

September isn’t just kids going back to school! It’s a great time for families to set healthy routines like walking to school, family stretching sessions, screen time cut offs and sorting out though’s aches and pains you’ve been avoiding for so long!

Comment ‘niggle’ below and your contact number and someone will call you to start your journey to unlocking your movement potential today!!! 👇 ⭐️⭐️⭐️⭐️

📚✏️

06/08/2025

Focused shockwave therapy is a non-invasive medical treatment that uses high-energy acoustic waves to target specific areas of the body, promoting healing, reducing pain, and improving function (especially in musculoskeletal conditions).

Our machine delivers precisely targeted shockwaves that will:

- Stimulate blood flow
- Trigger the body’s natural healing response
- Break down calcified tissue
- Reduce inflammation
- Promote cell regeneration

Focused shockwave therapy is frequently used to treat:
- Plantar fasciitis
- Tendinopathies (e.g., Achilles tendon, patellar tendon, tennis elbow)
- Calcific shoulder tendinitis
- Chronic pain in joints or muscles
- Non-healing bone fractures (non-unions)

Do you think you might need Shockwave Therapy or want to know more information?? Give us a call 888180 or email info@freedomphysiowellness.je 📞 📧

28/07/2025

🤩🤩NEW TEAM MEMBER ALERT 🤩🤩

Welcome Georgina Ruellan!

Here’s a little bit about

Qualifications
NQF Level 3 Diploma in Sports Massage and Rehabilitation

Professional Interest
Georgie studied for and qualified for an NQF Level 3 Diploma in Sports Massage and Rehabilitation in Glasgow in 2023. She’s personally played a variety of different sports and has dealt with multiple injuries herself along the way, during which she found a passion for massage and injury rehabilitation.

Since qualifying, Georgie has worked with Jersey Rugby Club, Jersey Bulls and Jersey Touch Rugby Team at the Touch Rugby World Cup to name a few. Georgie has represented Team Jets in Netball, the island in rugby, netball and athletics as well as participating and competing in a variety of other sports including shooting, rowing, football and dancing. This exposure to a wide variety of different sports has allowed Georgie to really understand clients needs for a wide range of injuries, both acute and chronic injuries as well as muscular tightness and fatigue.

24/07/2025

An exercise specialist is a trained professional who designs, delivers, and monitors physical activity and exercise programs tailored to an individual’s health, fitness, or rehabilitation goals. They often work with a range of populations, from healthy individuals looking to improve fitness, to people with chronic conditions or injuries who require medically supervised exercise.

Key Roles of an Exercise Specialist:
- Assessment: Evaluating a person’s current fitness level, strength, endurance, mobility, and overall health status.
- Program Design: Creating customized exercise plans based on goals, physical condition, and any medical limitations.
- Guidance & Instruction: Teaching correct techniques, ensuring safe movement, and motivating clients through their routines.
- Monitoring & Progression: Tracking progress, adjusting programs as needed, and helping clients progress safely over time.
- Collaboration: Working with other professionals (e.g., physiotherapists, doctors, dietitians) for a multidisciplinary approach to care.

If you would like to get booked in for an assessment with Juliana please give us a call on 📞 888180 or email us at 📧 freedomphysiowellness.je

21/07/2025

🤩🤩🤩 NEW STAFF MEMBER ALERT 🤩🤩🤩

Welcome to the team Juliana!

Here’s a little bit about Juliana 👇

Exercise Specialist
Qualifications:
MSc Science and Technology of Physical and Sporting Activities
BSc Science and Technology of Physical and Sporting Activities

Professional Interests:

Juliana graduated from the University of Paris - Saclay in 2022 where she obtained her master’s degree in Exercise Science, with an option Physical Activity, Exercise and Health. Since 2021, she has been rotating in various areas and positions in private rehabilitation centres in France, including cardiology, oncology, respiratory, geriatrics and orthopaedics.

After completing her master’s degree, she specialized herself in cardiac rehabilitation and develop a great passion for the field. In addition, she worked with the French Cardiology Federation, in Ile de France where she accompanied cardiac and long covid patients throughout their rehabilitation program.

Having an initial background in exercise science and adapted physical activity coaching, she is able to use her skills and build relationships with patients of different age groups and conditions, from the point of incident up to the return to a normal life. With a lot of energy and devotion, she was able to empower a lot of her patients with a contagious positivity and can-do attitude.

04/04/2025

Bursitis is an inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones and soft tissues, such as muscles, tendons, and skin. The bursa helps reduce friction and allows smooth movement of joints. Bursitis typically occurs in areas where there is a lot of movement or pressure, such as the shoulders, elbows, hips, and knees. It can be caused by repetitive motion, overuse, trauma, infection, or underlying conditions like arthritis.

How can bursitis be treated?

Focused Shockwave therapy is currently being shown to be the most effective in reducing pain and improving function in patients bursitis.

Ice Therapy: Applying ice packs to the affected hip for 15-20 minutes at a time can help reduce inflammation and swelling in the bursa.

Heat Therapy: Once the initial inflammation has subsided, heat can be used to relax the muscles around the hip and improve circulation.

TENS Machine (Transcutaneous Electrical Nerve Stimulation): This can help manage pain by stimulating nerve pathways and reducing pain signals to the brain.

Gentle Mobilization and Stretching:
Hip Joint Mobilizations: One of our physiotherapists may perform gentle manual techniques to improve joint mobility and reduce stiffness. This helps to relieve tension in the muscles and tissues surrounding the hip joint.

Stretching Exercises:
Gentle stretching of the hip muscles, especially the hip flexors, quads, hamstrings, and glutes, can help alleviate tightness that may be contributing to the pain.

Strengthening Exercises:
Glute and Hip Strengthening: As the pain subsides, strengthening the muscles around the hip joint is crucial. Focus is placed on strengthening the glutes, hip abductors (like the gluteus medius), and stabilizing muscles to improve joint function and reduce the strain on the bursa.
Exercises such as clamshells, side-lying leg lifts, and hip bridges may be prescribed.
Core Strengthening: Improving core strength can also help with posture and alignment, reducing unnecessary stress on the hip.

Address

Little Grove Clinic, La Rue Du Haut
Saint Peter
JE31JZ

Opening Hours

Monday	08:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 14:00

Website

http://www.freedomphysiowellness.je/

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Our Story

Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence. The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms