What are the opening hours?

Monday 08:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 14:00

Freedom Physiotherapy & Wellness Centre

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Freedom Physiotherapy & Wellness Centre

A privately owned physiotherapy clinic and Wellness Centre Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence.

The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers

The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms

25/03/2026

Take 2 - Georgie 👋

Georgie studied for and qualified for an NQF Level 3 Diploma in Sports Massage and Rehabilitation in Glasgow in 2023.
She’s personally played a variety of different sports and has dealt with multiple injuries herself along the way, during which she found a passion for massage and injury rehabilitation.
Since qualifying, Georgie has worked with Jersey Rugby Club, Jersey Bulls and Jersey Touch Rugby Team at the Touch Rugby World Cup, to name a few. Georgie has represented Team Jets in Netball, the island in rugby, netball and athletics as well as participating and competing in a variety of other sports including shooting, rowing, football and dancing. This exposure to a wide variety of different sports has allowed Georgie to really understand clients’ needs for a wide range of injuries, both acute and chronic injuries as well as muscular tightness and fatigue.

20/03/2026

PART 2 MEET THE TEAM 👇

This is Juliana our Exercise Specialist 👋

Juliana graduated from the University of Paris – Saclay in 2022, where she obtained her master’s degree in Exercise Science, with an option in Physical Activity, Exercise and Health. Since 2021, she has been rotating in various areas and positions in private rehabilitation centres in France, including cardiology, oncology, respiratory, geriatrics and orthopaedics.
After completing her master’s degree, she specialised in cardiac rehabilitation and developed a great passion for the field. In addition, she worked with the French Cardiology Federation in Ile de France, where she accompanied cardiac and long covid patients throughout their rehabilitation program.
Having an initial background in exercise science and adapted physical activity coaching, she can use her skills and build relationships with patients of different age groups and conditions, from the point of incident up to the return to a normal life. With a lot of energy and devotion, she was able to empower a lot of her patients with a contagious positivity and can-do attitude.

18/03/2026

Introducing the team behind Freedom Physio & Wellness 👇👇👇👇 (stay tuned for our next few posts there is a lot of us 🤪)

Meet Brad our Clinical Lead 👋

Qualifications
MSc Physiotherapy, BSc (Hons) Sports Therapy

Pro Interests
Lower limb sporting injuries; collaborating closely with therapists and trainers to provide a holistic service that empowers and educates patients from injury and rehabilitation through to future injury prevention.

Bradley is an accomplished Physiotherapist with a first-class BSc (Hons) degree in Sports Therapy and an MSc in Physiotherapy. His career spans professional sports, private practice, and NHS healthcare, where he has built a strong reputation for delivering high-quality, patient-centred care.
Bradley has worked with several prominent teams as a Sports Therapist, including Bolton Wanderers FC, Tranmere Rovers FC, and Jersey Reds. Since qualifying as a Physiotherapist, he has gained over five years of diverse clinical experience at University College London Hospital as well as at hospitals in North Wales.
With a keen interest in all areas of musculoskeletal therapy, Bradley is committed to improving both patient quality of life and athletic performance. His unique blend of clinical expertise and educational skills enables him to support individuals at every level of performance.
A passionate football fan, Bradley also enjoys running, golf, skiing, and staying active outdoors whenever possible in his spare time.

11/03/2026

When you come to physio, the time we spend together is important for assessing your condition, guiding your movement, and helping reduce pain. But most of the progress actually happens between sessions, which is why your home exercises are just as important as attending your appointments

Home exercises help to 👇

- Reinforce what we work on in clinic
The exercises we give you are designed specifically for your body and your injury. Doing them regularly helps your muscles and joints remember the correct movement patterns we practise during your session.

-Build strength and stability
Recovery often requires gradual strengthening. Doing exercises a few times per week at home helps build the strength needed to support healing and prevent the problem from returning.

- Improve mobility and flexibility
Many injuries involve stiffness or restricted movement. Frequent, gentle movement at home helps restore your normal range of motion more effectively than weekly sessions alone.

- Speed up recovery
Think of physiotherapy like learning a new skill — the more consistent practice you get, the quicker your body adapts and improves.

- Keep you in control of your recovery
Your home programme puts you in an active role in your rehabilitation. Small, consistent efforts add up and can make a big difference in how quickly you return to the activities you enjoy.

- Attending physiotherapy gives you the expert guidance, but your home exercises provide the consistent practice your body needs to recover. When the two work together, you get the best possible results. 💪

04/03/2026

Rehabilitation isn’t just about strengthening a muscle - it’s about restoring a person’s ability to perform real- life activities safely and confidently.

See below for a breakdown 👇

- It mimics real life movements
- It provides quality, not just strength
- It bridges the gap between rehab and return to activity
- It integrates the whole kinetic chain
- It builds confidence

Do you want to get back to doing the simple things you love ???

Contact us to start your journey today 👊

25/02/2026

Your feet carry you through 5–10,000 average steps a day… and we barely give them a second thought 👣

From a physio perspective, strong and mobile feet = better balance, improved posture, reduced knee/hip/back pain, and fewer injuries. Your feet are your foundation, when they’re not functioning well, everything up the chain has to compensate.

Benefits of rolling the spiky ball on your feet 👇
- Stimulates intrinsic foot muscles
- Improves circulation
- Releases plantar fascia tension
- Wakes up sleepy feet (especially if you’re in shoes all day)
Try this: 1–2 minutes rolling under each foot, gentle pressure, slow breaths. Simple. Effective. Underrated.
Healthy feet. Better movement. Stronger body. 💪

20/02/2026

Mat Pilates Testimonial

Thank you Carl for your lovely feedback 🧘‍♂️

16/02/2026

🚨 WANTED 🚨

Anyone ready to finally say goodbye to joint pain and move freely again?

At Freedom we help you get back to doing what you love — stronger, pain-free, and confident in your movement.

Don’t just manage pain. Fix the cause.

Contact us today to start your journey to Freedom 👊

11/02/2026

Physio rehab is built around movement, strength, and load progression. But pain, stiffness, muscle guarding, and poor tissue quality can limit how well someone can participate in their rehab. Soft tissue therapy helps address those limiting factors.

Here’s how they complement each other 👇

1. It Reduces Pain So Rehab Is Possible - If movement is painful, patients avoid loading the area properly

2. It Improves Mobility Before Strength Work - You can’t strengthen through a range you don’t have

4. It Helps Manage Flare-Ups - During rehab progression, symptoms can spike

5. It Addresses Both Mechanical & Nervous System Factors - Rehab isn’t just about tissue strength — it’s also about how the nervous system responds to movement

Address

Little Grove Clinic, La Rue Du Haut
Saint Peter
JE31JZ

Opening Hours

Monday	08:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 14:00

Website

http://www.freedomphysiowellness.je/

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Our Story

Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence. The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms