What are the opening hours?

Monday 08:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 14:00

Freedom Physiotherapy & Wellness Centre

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Freedom Physiotherapy & Wellness Centre

A privately owned physiotherapy clinic and Wellness Centre Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence.

The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers

The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms

31/10/2025

The Force Frame is a comprehensive, easy to use system for accurately and reliably testing and training isometric strength.

We can test your hip, knee, ankle, shoulder, wrist, neck (and more!)

The Force Frame is easily configured into a wide range of standardised positions which enables you to set a position for almost any test or exercise, so you can test strength in sport-specific positions and muscles groups.

Whether you’re comping back from an injury or you’re a sports person chasing your PB the Force Frame delivers precise data so you can identify imbalances, track gains and perform at your peak ⭐️⭐️⭐️

13/10/2025

Here’s a little bit about Juliana 👇

Exercise Specialist
Qualifications:
MSc Science and Technology of Physical and Sporting Activities
BSc Science and Technology of Physical and Sporting Activities

Professional Interests:

Juliana graduated from the University of Paris - Saclay in 2022 where she obtained her master’s degree in Exercise Science, with an option Physical Activity, Exercise and Health. Since 2021, she has been rotating in various areas and positions in private rehabilitation centres in France, including cardiology, oncology, respiratory, geriatrics and orthopaedics.

After completing her master’s degree, she specialized herself in cardiac rehabilitation and develop a great passion for the field. In addition, she worked with the French Cardiology Federation, in Ile de France where she accompanied cardiac and long covid patients throughout their rehabilitation program.

Having an initial background in exercise science and adapted physical activity coaching, she is able to use her skills and build relationships with patients of different age groups and conditions, from the point of incident up to the return to a normal life. With a lot of energy and devotion, she was able to empower a lot of her patients with a contagious positivity and can-do attitude.

If you would like to book in to see Juliana please call 888180 ☎️

09/10/2025

Here’s a little bit about Georgina our Sports Massage Therapist 👇

Qualifications
NQF Level 3 Diploma in Sports Massage and Rehabilitation

Professional Interest
Georgie studied for and qualified for an NQF Level 3 Diploma in Sports Massage and Rehabilitation in Glasgow in 2023. She’s personally played a variety of different sports and has dealt with multiple injuries herself along the way, during which she found a passion for massage and injury rehabilitation.

Since qualifying, Georgie has worked with Jersey Rugby Club, Jersey Bulls and Jersey Touch Rugby Team at the Touch Rugby World Cup to name a few. Georgie has represented Team Jets in Netball, the island in rugby, netball and athletics as well as participating and competing in a variety of other sports including shooting, rowing, football and dancing. This exposure to a wide variety of different sports has allowed Georgie to really understand clients needs for a wide range of injuries, both acute and chronic injuries as well as muscular tightness and fatigue.

To book an appointment with Georgina please call 888180 ⭐️ please note she is extremely busy so needs to be booked in advance 🙏

10/09/2025

Expert care, friendly faces. Physio that feels good to show up for ⭐️

Are you struggling with pain, reduced movement or lack of strength? Our friendly team is here to help you move and feel better - one session at a time.

Book a consultation and unlock your movement potential with us today 👊

📧 info@freedomphysiowellness.je
☎️ 01534 888180

04/09/2025

Pilates is often used by physiotherapists because it compliments rehab by targeting core stability, posture, flexibility and controlled movement, all of which are essential for recovery and injury prevention.

Some benefits of Pilates includes
- Core strengthening
- Postural alignment
- Controlled, low impact movement
- Muscle balance and flexibility
- Body awareness
- Functional movement training

At Freedom we have both 1:1 sessions and group classes available. To book a session or if you have any questions please call or drop us an email 👇

📞 888180
📧 info@freedomphysiowellness.je

04/04/2025

Bursitis is an inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones and soft tissues, such as muscles, tendons, and skin. The bursa helps reduce friction and allows smooth movement of joints. Bursitis typically occurs in areas where there is a lot of movement or pressure, such as the shoulders, elbows, hips, and knees. It can be caused by repetitive motion, overuse, trauma, infection, or underlying conditions like arthritis.

How can bursitis be treated?

Focused Shockwave therapy is currently being shown to be the most effective in reducing pain and improving function in patients bursitis.

Ice Therapy: Applying ice packs to the affected hip for 15-20 minutes at a time can help reduce inflammation and swelling in the bursa.

Heat Therapy: Once the initial inflammation has subsided, heat can be used to relax the muscles around the hip and improve circulation.

TENS Machine (Transcutaneous Electrical Nerve Stimulation): This can help manage pain by stimulating nerve pathways and reducing pain signals to the brain.

Gentle Mobilization and Stretching:
Hip Joint Mobilizations: One of our physiotherapists may perform gentle manual techniques to improve joint mobility and reduce stiffness. This helps to relieve tension in the muscles and tissues surrounding the hip joint.

Stretching Exercises:
Gentle stretching of the hip muscles, especially the hip flexors, quads, hamstrings, and glutes, can help alleviate tightness that may be contributing to the pain.

Strengthening Exercises:
Glute and Hip Strengthening: As the pain subsides, strengthening the muscles around the hip joint is crucial. Focus is placed on strengthening the glutes, hip abductors (like the gluteus medius), and stabilizing muscles to improve joint function and reduce the strain on the bursa.
Exercises such as clamshells, side-lying leg lifts, and hip bridges may be prescribed.
Core Strengthening: Improving core strength can also help with posture and alignment, reducing unnecessary stress on the hip.

Address

Little Grove Clinic, La Rue Du Haut
Saint Peter
JE31JZ

Opening Hours

Monday	08:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 14:00

Website

http://www.freedomphysiowellness.je/

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Our Story

Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence. The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms