03/01/2024
Check this out! π All for a great cause with the lovely Mandy from Bonhealth!
How to look good naked AFTER 40 π©·
Meet me on the couch on Friday 5th January @ 7pm for a nutrition and wellness masterclass in aid of Motor Neurone Jersey and in honour of my beautiful friend, Stephanie Harding, who is currently living with this horrid disease.
π The masterclass π
Naked or not - we ALL want to look and feel better
My 1 hour online masterclass will be jammed packed with my top tips and tricks. Drawing from 30+ years of experience working as a health and fitness coach, a nutritional therapist, and as a gut health and female hormone coach, I will be sharing my best bits and providing you with an easy-to-follow roadmap for a healthier 2024.
The masterclass will include tips on how to:
π supercharge your energy
π balance your hormones
π balance your blood sugar
π add glow
π improve your metabolic fitness
π reduce your waist circumference
π shift fat - inside and out
π make your body more resilient
π increase muscle as a great anti-ageing hack
You will not be disappointed!
β¦β¦β¦
How to sign up
Please donate a minimum of Β£15 π«Ά
π©· Click the following link for full event information and the Just Giving event page link
https://view.flodesk.com/emails/65830149bdc3227ec3a3049f
OR
π©· Click the following link if you donβt need any more information and want to go directly to the Just Giving event page to donate and get the masterclass link
www.justgiving.com/page/mandy-bonhomme-1701594362292
Hope you can join me x
Be the reason someone smiles.
Be the reason someone feels loved and believes in the goodness of people πππ