Samantha Quirk Personal Training & Group Fitness

21/10/2016

Couldn't have put this better myself, why don't we have more Doctors like this?

27/09/2016

Yummy

23/09/2016

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

22/09/2016

HO, HO, HO - Ok, so only 3 months til Crimbo! Not feeling top of your game? Bit under the weather?? Need an energy boost or lose a few pounds before the festivities begin??
Like this post, and comment "yes", and we will send you
# FREE advice on getting your body firing on all cylinders
# FREE recipe book and detox plan to turbo charge your body
# FREE shopping list of foods to eat, and those to avoid
# FREE nutritional support and advice if you need it
Early Xmas present for you!!
take care
Chris

14/08/2016

Massively tough challenge, you need strong upper body and core to complete this one!

04/07/2016

14 x 10 minute workouts suitable for beginners – all online and accessible from your phone, laptop, i pad or desktop. 

24/06/2016

Sleep issues.....??

You may or may not be surprised to learn that sleep and lack of it contributes significantly to not only your overall health but also your weight loss goals

01/05/2016

Eggs - are they really bad for me?? Plus bank holiday recipe ideas and 1:1 coaching

Eggs..........This is a perfect example of how confused most people are about nutrition!!. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!  

13/04/2016

Looking for a PT in Dubai please, great business opportunity on the cards!!!

12/04/2016

Any of my PT friends looking for a change of scenery?? DW are looking........

13/03/2016

Latest news, offers, and clean chocolate recipe for easter!